User's Manual

Backrest

Barbell Hook

Weight Rest

Upright

Curl Pad

Anchor Hole*

Seat

Folding Bracket

Weight Tube

Leg Lever

Thank you for selecting the WEIDER

PRO 420 weight

bench. The versatile WEIDER

PRO 420 is designed

to be used with your own weight set (not included) to

develop every major muscle group of the body.

Whether your goal is a shapely figure, dramatic mus-

cle size and strength, or a healthier cardiovascular

system, the WEIDER

PRO 420 will help you to

achieve the specific results you want.

For your benefit, read this manual carefully before

using the WEIDER

PRO 420 weight bench. If you

have additional questions, please call our Customer

Service Department at

08457 089 009. To help us

assist you, please mention the product model number

and serial number when calling. The model number is

WEEVBE32930. The serial number can be found on a

decal attached to the weight bench (see the front

cover of this manual).

Before reading further, please look at the drawing

below and familiarise yourself with the parts that are

labeled.

*Use the anchor holes to secure the weight

bench in a fixed position, if desired.

BEFORE YOU BEGIN