User's Manual

ADJUSTMENTS

The weight training system is designed to use your own body weight as resistance. The steps below explain

ow the weight training system can be adjusted and folded for storage. Refer to the accompanying exercise

guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time the weight training system is used. Replace any worn parts

immediately. The weight training system can be cleaned with a damp cloth and mild, non-abrasive detergent;

never use solvents.

ATTACHING THE FOOT PLATE OR HANDLEBAR

For some exercises, the Foot Plate (8) will need to be

attached to the weight training system. Slide the Foot

Plate into the Bottom Frame (2) and secure it with two

L-Pins (17).

For some exercises, the Handlebar (29) will need to be

attached to the weight training system. Slide the

Handlebar into the

Top Frame (1) and secure it with two

L-Pins (17).

CAUTION: Remove the Handlebar (29)

if performing an exercise that does not require it.

ADJUSTING THE INCLINE

The incline of the weight training system can be adjust-

ed to change the resistance level of your workout.

o adjust the incline, lift the

op Frame (1) until the indi

cated Knob (58) on the Adjustment Bracket (48) can be

removed from the hole in the Adjustment Leg (5). Slide

the

Adjustment Bracket to the desired position and

insert the Knob into a hole in the

Adjustment Leg.

Note:

Make sure that the Knob on the Adjustment Bracket

is fully inserted into a hole in the Adjustment Leg.

ADJUSTING THE RESISTANCE

To increase the resistance of the weight training sys-

tem, pull a Bungee Cord (35) down and slide it into the

Bungee Bracket (10). For more resistance, slide more

Bungee Cords into the Bungee Bracket.

Holes