Model No. WEEVBE1444.0 Serial No. Write the serial number in the space above for future reference. USER’S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK email: csuk@iconeurope.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ADJUSTMENTS .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight training system. 1. Read all instructions in this manual and all warnings on the weight training system before using the weight training system. Use the weight training system only as described in this manual. tion while exercising. 8. Keep children under 12 years old and pets away from the weight training system at all times. 9. Keep hands and feet away from moving parts.
BEFORE YOU BEGIN weight training system. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, please note the product model number and serial number before calling. The model number is WEEVBE1444.0. The serial number can be found on a decal attached to the weight training system (see the front cover of this manual). Thank you for selecting the WEIDER® TOTAL BODY WORKS 5000 weight training system.
ASSEMBLY • Tighten all parts as you assemble them, unless instructed to do otherwise. Make Things Easier for Yourself Everything in this manual is designed to ensure that the weight training system can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly. • For help identifying small parts, use the PART IDENTIFICATION CHART.
2. Make sure that the Bungee Cords (35) are resting in the brackets on the Backrest Frame (3). Attach the Backrest (4) to the Backrest Frame with four M6 x 38mm Screws (51) and four M6 Washers (39). Make sure that the Backrest is holding the Bungee Cords in place. 2 4 35 39 3 51 39 51 3. Grease an M10 x 80mm Bolt (43). Attach the Support Leg (7) to the Adjustment Bracket (48) with the Bolt and an M10 Nylon Locknut (45). Do not overtighten the Locknut; the Support Leg must be able to pivot easily.
5. Attach the Stabiliser (6) to the Adjustment Leg (5) with three M8 x 52mm Bolts (40), three M8 Black Zinc Washers (54), and three M8 Black Zinc Nylon Locknuts (46). Make sure that the head of the Bolt is in the hexagonal hole in the Stabilizer. 5 46 54 54 6 5 40 40 6. Attach an 108mm Eyebolt (31) to the Top Frame (1) with an M8 Bright Zinc Washer (55) and an M8 Bright Zinc Nylon Locknut (36). Do not overtighten the Locknut; the Eyebolt must be able to pivot easily.
ADJUSTMENTS The weight training system is designed to use your own body weight as resistance. The steps below explain how the weight training system can be adjusted and folded for storage. Refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight training system is used. Replace any worn parts immediately. The weight training system can be cleaned with a damp cloth and mild, non-abrasive detergent; never use solvents.
STORING THE WEIGHT TRAINING SYSTEM 29 To store the weight training system, detach the Handlebar (29) from the Top Frame (1), and the Foot Plate (8) from the Bottom Frame (2), by removing the four L-Pins (17). Next, pull out the indicated Knob (58) and slide the Bottom Frame as far into the Top Frame as it will go. Finally, adjust the system to the fully declined position. (See ADJUSTING THE INCLINE, on page 8.
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will adapt and grow as you progressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: • by changing the amount of weight used • by changing the number of repetitions or sets performed.
slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is an effective way to increase flexibility. Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning workout. • Rest for 30 seconds after each set for a weight loss workout.
ORDERING REPLACEMENT PARTS If you encounter any difficulties with this product, or if you need to order replacement parts, call the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd. Unit 4, Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK Tel: 08457 089 009 Outside the UK: 0 (44) 113 3877133 Fax: 0 (44) 113 3877125 When ordering parts, please be prepared to give the following information: • the MODEL NUMBER of the product (WEEVBE1444.
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PART IDENTIFICATION CHART M6 x 16mm Screw (60) M6 Washer (39) M10 x 20mm Screw (9) M8 Washer (54, 55) M6 x 38mm Screw (51) M8 Nylon Locknut (36, 46) M8 x 52mm Bolt (40) M10 Nylon Locknut (45) M10 x 80mm Bolt (43) M10 x 175mm Bolt (42) Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached.
PART LIST—Model No. WEEVBE1444.0 Key No. Qty.
EXPLODED DRAWING—Model No. WEEVBE1444.