User's Manual

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 22 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
16
17
Adjustment
holes
17
15
15
16
16
3
3
83
80
84
37
ADJUSTMENTS
ADJUSTING THE WEIGHT RESTS AND SAFETY
SPOTTERS
Before beginning an exercise, move the Weight Rests
(16) and the Safety Spotters (15) to sets of holes in
the Uprights (3) that are best suited for that exercise.
Turn the Knob (17) counterclockwise, and pull it out as
far as it will go. Slide the Weight Rest or Safety
Spotter to the desired height. Engage the Knob into an
adjustment hole in the Upright. Turn the Knob clock-
wise until it is tight.
The selected holes for the Safety Spotters (15) should
represent the lowest point to which you want the bar-
bell to go during the exercise. The selected holes for
the Weight Rests (16) should be at a comfortable
height for lifting and replacing the barbell.
WARNING:Always set both Weight
Rests (16) and both Safety Spotters (15) at the
same height.
37. Attach the Curl Pad (84) to the Curl Post (83) with
two M6 x 16mm Bolts (80).
38. Make sure that all parts have been properly tight-
ened. The use of the remaining parts will be
explained in ADJUSTMENTS, below.