User's Manual

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 10 for impor-

tant information about how to get the most benefit from your exercise program.

Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-

ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE BACKREST

To adjust the Backrest (16), first remove the

Adjustment Pin (39). Raise or lower the Backrest, and

insert the Adjustment Pin through the “T”-frame (30)

and one of the holes in the Adjustment Tube (not

shown).

Make sure the Adjustment Pin engages

one of the holes in the Adjustment Tube.

36 or 37

Rear

Tubes

Front

ubes

LOCKING AND UNLOCKING THE LEG LEVER

To use the Leg Lever (46), remove the Leg Lever

Lock (38).

When the Leg Lever (46) is not in use, insert the Leg

Lever Lock (38) into the Leg Lever and the Frame (1).

Make sure the Leg Lever Lock is fully inserted

into the Leg Lever and the Frame.

ADDING RESISTANCE TO THE WEIGHT BENCH

To add resistance to the weight bench, slide an includ-

ed 5-lb. or 10-lb. Resistance Band (36 or 37) onto the

indicated tubes on each side of the rear of the weight

bench. Slide a Spring Clip (35) onto each tube.

o add resistance to the Leg Lever (46), slide the

Resistance Bands (36 or 37) onto the indicated tubes

on each side of the front of the weight bench. Slide a

Spring Clip (35) onto each tube.

ADJUSTMENTS