Model No. WEEMBE1326.0 Serial No. Write the serial number in the space above for future reference. USER’S MANUAL Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK e-mail: csuk@iconeurope.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual and all warnings on the weight bench before using the weight bench. 6. Keep children under the age of 12 and pets away from the weight bench at all times. 7. Always wear athletic shoes for foot protection while exercising. 2. Use the weight bench only as described in this manual. 8. Keep hands and feet away from moving parts.
BEFORE YOU BEGIN please call the telephone number on the front cover of this manual. To help us assist you, please note the product model number and serial number before calling. The model number is WEEMBE1326.0. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual). Thank you for selecting the versatile WEIDER® AB ARC weight bench. The weight bench is designed to help you develop the major muscle groups of the stomach and legs.
ASSEMBLY • Tighten all parts as you assemble them, unless instructed to do otherwise. Make Things Easier for Yourself Everything in this manual is designed to ensure that the weight bench can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly. • As you assemble the weight bench, make sure all parts are oriented as shown in the drawings. • For help identifying small parts, use the PART IDENTIFICATION CHART.
2. Attach the Rear Stabiliser (3) to the Frame (1) with three M8 x 15mm Button Screws (5) and three M8 Curved Washers (6). 2 1 5 3 6 6 5 3. Attach the Back Frame (22) to the Frame (1) with an M8 x 60mm Button Bolt (43), an M8 Washer (33), and an M8 Locknut (34). Do not overtighten the Locknut; the Back Frame must be able to pivot easily. 5 3 22 33 34 43 1 4. Remove the Long Bolt Set (25) from the Right and Left Adjustment Brackets (27, 28).
5. Attach the Headrest (17) to the Back Frame (22) with four M6 x 15mm Screws (8) and four M6 Washers (7). 5 17 Attach the Backrest (16) to the Back Frame (22) with four M6 x 15mm Screws (8) and four M6 Washers (7). 7 7 16 8 7 8 8 8 7 22 7 7 8 8 6. Attach the Seat (15) to the Frame (1) with four M6 x 15mm Screws (8) and four M6 Washers (7). 7 7 8 6 15 7 8 7 8 7 8 1 7 8 7.
. Remove the indicated M10 Nylon Locknut (44) from the Right Adjustment Bracket (27). Attach the Right “L”-bar (18) to the Right Adjustment Bracket with the M10 Nylon Locknut. Do not overtighten the Nylon Locknut; the “L”-bar must be able to pivot easily. 8 Repeat this step with the Left “L”-bar (40) and the Left Adjustment Bracket (28). 20 19 Insert the Adjustment Knob (20) through the holes in the Right and Left “L”-bars (18, 40) and the Right and Left Adjustment Brackets (27, 28).
ADJUSTMENTS This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 10 for important information about how to get the most benefit from your exercise program. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. ADJUSTING THE BACKREST To adjust the Backrest (16), first remove the Adjustment Pin (39).
ADJUSTING THE “U”-BAR To adjust the “U”-bar (41), first remove the Cap (19) and the Adjustment Knob (20). Move the “U”-bar to the desired position, and insert the Adjustment Knob through the “U”-bar and one of the holes in the Adjustment Brackets (27, 28). Next, tighten the Cap onto the Adjustment Knob. 41 27 19 20 28 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity.
smoothly and without pausing. The exertion stage of each repetition should last about half as long as the return stage. Proper breathing is important. Exhale during the exertion stage of each repetition and inhale during the return stroke. Never hold your breath. ately and begin cooling down. Find out what is wrong before continuing. Remember that adequate rest and a proper diet are important factors in any exercise program. WARMING UP Rest for a short period of time after each set.
PART LIST—Model No. WEEMBE1326.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 1 1 1 2 6 6 12 12 8 2 4 4 1 1 1 1 1 1 1 1 1 1 1 1 Description Frame Front Stabiliser Rear Stabiliser Levelling Endcap M8 x 15mm Button Screw M8 Curved Washer M6 Washer M6 x 15mm Screw Small Inner Cap Large Inner Cap Medium Inner Cap Foam Pad Pad Bar 25mm x 21mm Bumper Seat Backrest Headrest Right “L”-bar Cap Adjustment Knob “U”-bar Pad Back Frame 25mm x 50mm Endcap Short Bolt Set Key No. Qty.
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the centre of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.
EXPLODED DRAWING—Model No. WEEMBE1326.
ORDERING REPLACEMENT PARTS If you encounter any difficulties with this product, or if you need to order replacement parts, call the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd. Unit 4, Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK Tel: 08457 089 009 Outside the UK: 0 (44) 113 3877 133 Fax: 0 (44) 113 3877 125 When ordering parts, please be prepared to give the following information: • the MODEL NUMBER of the product (WEEMBE1326.
