User's Manual

Adjustable-weight

Dumbbells

Tray Support

Post Knob

Tray

Backrest

Large Plate

Base Knob

Bench Stabilizer

Bench Frame

Backrest Bracket

Seat

Upright

Thank you for selecting the versatile WEIDER

CLUB

SIDEKICK™ weight bench. The weight bench offers a

selection of exercise stations designed to develop the

major muscles of the upper body. Whether your goal is

to tone your body, build dramatic muscle size and

trength, or improve your cardiovascular system, the

weight bench will help you to achieve the specific

results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, please note the product

model number and serial number before calling. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

o avoid a registration fee for any service needed

under warranty, you must register the weight

bench at www.weiderservice.com/registration.

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

ASSEMBLED DIMENSIONS:

Height: 48 in. (122 cm)

Width: 44 in. (112 cm)

Depth: 52 in. (132 cm)

BEFORE YOU BEGIN