User's Manual

11
USING THE WEIGHT BENCH WITH THE
WEIGHT RACK
The weight bench can be used with the weight
r
ack in the position shown for some exercises. The
weight rack can also be set in front of the weight
bench for other exercises.
HOW TO USE THE ADJUSTABLE-WEIGHT
DUMBBELLS
Each handle can hold two, four, six, or eight
weight plates. Always attach the same number
of weight plates to both sides of the handle.
To select the desired number of weight plates, first
set a dumbbell on a Tray (18) as shown. Next, lift
one of the selector pins, slide the selector pin to
one of the adjustment holes between the weight
plates, and then release the selector pin. Rock the
selector pin from side to side to make sure that it
is fully inserted into one of the adjustment holes.
Adjust the other selector pin on the dumbbell in
the same way.
To use the dumbbell, lift it straight up off the Tray
(18), making sure that the unattached weight
plates remain in the Tray.
Handle
Weight
Plates
Selector
Pin
18