User's Manual

10
T
his section explains how to adjust the weight bench. See the accompanying exercise guide to see the correct
form for each exercise. Make sure that all parts are properly tightened each time the weight bench is used.
R
eplace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive
detergent. Do not use solvents.
ADJUSTING THE BACKREST AND THE SEAT
To adjust the position of the Backrest (16), pull
out on the Backrest Knob (28). Then, adjust the
angle of the Backrest and reinsert the Backrest
Knob.
To adjust the angle of the Seat (17), pull the Seat
Pin (29) out of the Seat Frame (5) and move the
Seat up or down. Then, reinsert the Seat Pin
through the Seat Frame.
29
5
17
28
16
ADJUSTMENT
18
19
18
19
10
30
30
52
31
8
21
9
6
7
ADJUSTING THE POSITION OF THE TRAYS
To adjust the height of the Trays (18), first remove
the Adjustable-Weight Dumbbells (19). Next,
loosen the Post Knobs (30) and raise or lower the
Left and Right Uprights (8, 9) to the desired
height. Then, retighten the Post Knobs. Make
sure that the Post Knobs are inserted into
adjustment holes in the Uprights; in addition,
make sure that the Uprights are at the same
height.
To adjust the angles of the Trays (18), first
remove the Adjustable-Weight Dumbbells (19).
Next, lift the
T
ray Supports (10) and turn them to
the desired angles. Then, set the pins on the Tray
Supports into the desired notches in the Left and
Right Upright Bushings (21, 52).
To adjust the width of the Trays (18), loosen the
Base Knob (31) and slide the Left and Right
Posts (6, 7) closer together or farther apart. When
the Posts are at the desired width, tighten the
Base Knob.
Pin
Notches