Model No. WECCBE2496.1 Serial No. Write the serial number in the space above for future reference. USER’S MANUAL Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-936-4266 Mon.–Fri., 8:00 until 17:00 EST (excluding holidays) OR E-MAIL US: customerservice@iconcanada.ca Visit our website at www.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CHART . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight bench before using the weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the weight bench. 1. Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER® CLUB SIDEKICK™ weight bench. The weight bench offers a selection of exercise stations designed to develop the major muscles of the upper body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight bench will help you to achieve the specific results you want. manual. To help us assist you, please note the product model number and serial number before calling.
PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may have been pre-assembled. If a part is not in the parts bag, check to see if it has been preassembled.
ASSEMBLY • Tighten all parts as you assemble them, unless instructed to do otherwise. Make Assembly Easier Everything in this manual is designed to ensure that the weight bench can be assembled successfully by almost anyone. However, the weight bench has many parts and the assembly process will take time. By setting aside plenty of time, assembly will go smoothly. • As you assemble the weight bench, make sure all parts are oriented as shown in the drawings.
2. Attach the Bench Frame (4) to the Bench Stabilizer (3) two M8 x 70mm Carriage Bolts (37) and two M8 Nylon Locknuts (43). Do not tighten the Nylon Locknuts yet. 2 43 4 43 3 37 3. Attach the Front Leg (24) to the Bench Frame (4) with four M8 x 15mm Screws (36). 3 See step 2 and tighten the M8 Nylon Locknuts (43). 4 36 36 24 4. Attach the Backrest Bracket (14) to the two Backrest Frames (15) with four M8 x 40mm Bolts (50), four M8 Washers (41), and four M8 Nylon Locknuts (43).
5. Attach the Backrest (16) to the Backrest Frames (15) with four M6 x 55mm Screws (35) and four M6 Washers (44). Do not tighten the Screws yet. 5 16 44 35 44 15 35 6. Attach the Seat (17) and the Seat Carriage (11) to the Seat Frame (5) with two M6 x 15mm Screws (48), two M6 x 35mm Screws (49), and two M6 Washers (44). 6 17 5 11 44 49 48 7. Insert the Backrest Bracket (14) into the Bench Frame (4). Apply a portion of the included grease to an M10 x 180mm Bolt (32).
8. Insert the Seat Pin (29) into the Seat Frame (5) and through the Bench Frame (4). 8 4 5 29 9. Insert two M8 x 65mm Carriage Bolts (40) up through a Rack Stabilizer (1). Attach the Left Post (6) and the Left Base (2) to the Rack Stabilizer with the Carriage Bolts, two M8 x 90mm Bolts (38), and four M8 Nylon Locknuts (43). 9 6 43 43 Repeat this step with the other Rack Stabilizer (not shown), the Right Base (not shown), and the Right Post (not shown). 43 2 43 1 38 40 10.
ADJUSTMENT This section explains how to adjust the weight bench. See the accompanying exercise guide to see the correct form for each exercise. Make sure that all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. ADJUSTING THE BACKREST AND THE SEAT To adjust the position of the Backrest (16), pull out on the Backrest Knob (28).
USING THE WEIGHT BENCH WITH THE WEIGHT RACK The weight bench can be used with the weight rack in the position shown for some exercises. The weight rack can also be set in front of the weight bench for other exercises. HOW TO USE THE ADJUSTABLE-WEIGHT DUMBBELLS Weight Plates Each handle can hold two, four, six, or eight weight plates. Always attach the same number of weight plates to both sides of the handle. To select the desired number of weight plates, first set a dumbbell on a Tray (18) as shown.
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will adapt and grow as you progressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: • by changing the amount of weight used • by changing the number of repetitions or sets performed.
slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is an effective way to increase flexibility. Rest for a short period of time after each set. The ideal resting periods follow: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning workout. • Rest for 30 seconds after each set for a weight loss workout.
PART LIST—Model No. WECCBE2496.1 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 2 1 1 1 1 1 1 1 1 2 1 2 1 1 2 1 1 2 2 16 2 1 2 1 4 4 4 1 Description Key No. Qty.
EXPLODED DRAWING—Model No. WECCBE2496.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of the manual) • the name of the product (see the front cover of this manual) • the key number and description of the part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc.
