www.weiderfitness.com Sears Model No. 831.15999.1 Kmart Model No. WEBE0939.1 'S Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are missing, DO NOT CONTACT THE STORE; please contact Customer Care. iMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care.
TABLE OF CONTENTS WARNING DECAL PLACEMENT .............................................................. IMPORTANT PRECAUTIONS ................................................................ BEFORE YOU BEGIN ...................................................................... PART IDENTIFICATION CHART .............................................................. ASSEMBLY ............................................................................... ADJUSTMENT ...........................................
iMPORTANT PRECAUTIONS AWARNING: Toreduce theriskofserious ojury, read a. important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. iCON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. . Before beginning any exercise program, consuit your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 10.
BEFORE YOU BEGIN Thank you for selecting the WELDER ®PRO 256 weight bench. The versatile PRO 256 weight bench is designed to develop every major muscle group of the body. Whether your goal is to have a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the weight bench will help you to achieve the specific results you want. For your benefit, using the weight 3 ft. 2 ft. 4 ft.
PART iDENTiFiCATiON CHART This chart is provided to help you identify the small parts required for assembly. The number in parentheses below each part refers to the key number of the part from the PART LIST near the end of this manual. Note: If a part is not in the hardware kit, check to see if it has been preattached.
ASSEMBLY To make assembly easier, carefully following assembly tips: read the The included grease and the following tools (not included) may be required for assembly: • Assembly requires two persons. Two adjustable wrenches One hammer Because of its weight and size, the weight bench should be assembled in the location where it will be used. Make sure that there is enough clearance to walk around the weight bench as you assemble it.
3. Attach the Front Leg (8) to the Frame (2) with two M8 x 43mm Bolts (39), four M8 Washers (16), and two M8 Locknuts (17); do not tighten the Locknuts yet. 3 39 16 16 , Attach the Frame (2) to the Crossbar (3) with three M8 x 55mm Bolts (18), two M8 Washers (16), and three M8 Locknuts (17); do not tighten the Locknuts yet. 18 2 17 18 , Apply some of the included grease to an M10 x 63mm Bolt (32).
7. Orient the Backrest Tubes (5) and the Backrest (6) as shown. 7 Attach the Backrest Tubes (5) to the Backrest (6) with four M6 x 38mm Screws (30) and four M6 Washers (26); do not tighten the Screws yet. 30 Holes . Insert the Backrest Support (7) into a set of holes in the Uprights (1). Rotate the Backrest Support to the locked position, with the locking pin wrapped around the left Upright. Apply grease to an M10 x 137mm Bolt (36).
11. Attach a Fly Arm (25) to an Upright (1) with an M10 x 120mm Bolt (19) and an M10 Locknut (33). Make sure that the Fly Arm is resting against the outer side of the Fly Arm Stop (15). Do not overtighten the Locknut; the Fly Arm must pivot easily. 11 Attach the other Fly Arm (25) in the same way. 1c 12. Insert a Short Pad Tube (12) into one of the Fly Arms (25) from the side shown. Next, slide a Foam Pad (23) onto the Short Pad Tube. 12 12 25 .
ADJUSTMENT The steps below explain how the weight bench can be adjusted. See the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents. ADJUSTING THE BACKREST The Backrest (6) can be used in a declined position, a level position, or any of three inclined positions.
ATTACHING WEIGHTS TO THE BARBELL Slide the same amount of Weight (38, 44) onto both ends of the barbell. Slide the two Lock Collars (42) against the Weights, and tighten them fully. 38 Barbell 38 44 42 ATTACHING THE CURL PAD For some exercises, the Curl Pad (45) must be attached to the weight bench. First, remove the 30mm Square Inner Cap (22) from the Front Leg (8).
EXERCISE GUiDELiNES FOUR TYPES OF STRENGTH WORKOUTS workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive to your body's signals. Follow each strength workout with at least one day of rest. Note: A "repetition" is one complete cycle of an exercise, such as one sit-up. A "set" is a series of repetitions.
EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Date: / Exercise / Aerobic Date: / / 2. 7. 3. 8. 4. 9. 5. 10. Time Lbs. Sets Reps Distance Speed Lbs. Sets Reps Exercise 1. 6. 2. 7. 3. 8. 4. 9. 5. 10. Exercise Time Distance Speed / Exercise / Aerobic Date: / 6.
PART LIST SEARS MODEL .O.831.1S999.1; KMAR: MODEL .o.wEBEo939.1 Key No. Qty. 1 2 3 2 1 1 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 1 2 1 1 1 8 2 1 2 1 4 2 10 11 7 2 1 4 9 6 5 Description Key No. Qty.
EXPLODED DRAWING SEARS MODEL NO.831.1S999.1; KMART MODEL NO.WEBE0939.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
