W 290 www,weiderfltnessocom Sears Model Non 831o1589t .
TABLE WARNING OF CONTENTS DECAL PLACEMENT ........................................................................ 2 IMPORTANT PRECAUTIONS ...................................................................... BEFORE YOU BEGIN ............................................................................................. 3 4 PART IDENTIFICATION CHART .................................................................... ASSEMBLY .............................................................................
iMPORTANT PRECAUTIONS :, WARNING: To reduce the risk of serious injury, read all important precautions and instructions In this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use Ofthts product. ...................... 11_Always place the same amount of weight on both ends of the barbell.
BEFORE YOU BEGIN Thank you for selecting the WELDER PRO TM 290 W weight bench, The versatiEe 2,90 W weigh! bench is designed to develop every major muscle group of the body° Whether your goal is to tone your body, build dramatic muscle size and strength, or develop a healthier cardiovascular system, the weight bench will help you to achieve the speciiic results you want° reading this manual, please see the front cover of this manual To help us assist you, note the product model number and serial number bef
PART IDENTIFICATION CHART This chart is provided to he_p you identity the small paris used in assembly,, The number in parentheses below each part refers to the key number of the part from lhe PART LIST near the end of this manual Note: if a part is not in the hardware kit, check to see if it has been preatlached.
ASSEMBLY To make assembly easier, carefully read the following assembly tips: , Assembly requires two persons. , Because of its weight and size. the weight bench should be assembled in the location where it will be used. Make sure that there is enough clearance to walk around the weight bench as you assemble it, , Place all parts }n a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed.
Altach theFront Leg(8)tothe Frame (2) with two M8 x 40mm Bolts (39), two M8 Washers (I6), and two M8 Locknuts (17); do not tighten the Locknuts yet, !7 8-- Attach lhe Frame (2) to the Crossbar (3) witlt three M8 x 55mm Botts (t8), two Me Washers (t6), and three M8 Lecknuts (17); do not tighten the Locknuts yeL 4 H 18 "_.. _/ ° J 14 16 17 / II 3 f, 5_ Apply some of the includedgrease to an MI0 x 63ram Bolt (32)_ 32 Grease e>,.
7_ Orient the Backrest Tubes (5) and the Backrest (6) as shown, Attach the Backrest Tubes [5) Io the Backrest (6) with four M6 x 38ram Screws (30) and four M6 Washers (26); do not lighten the Screws yet. 30 Holes 8_ Insert the Backrest Support (7) inlo a set of holes in the Uprights (1), Rotale the Backrest Support to the locked position, with the locking pin wrapped around the left Upright, Apply grease to an M10 x 137mm Belt (36).
10,Allach lheCurlPad(45)totheCurlPost (27)with twoM6x 16mm Screws (29)., lO 27 29 t!, Route the Cable (t9) through the Lal Tower (14) and over the Pulley (25) Make sure that the Cable is under the lat bar rest, 1I Lat Bar Rest 33--._ Attach Ihe Pulley (25) inside the Lal Tower (14) with an MIO x 50mm Bolt (47), two M10 Washers (34), two Pulley Spacers (49), and an MIO Locknut (33),. 34"b_"49_"" ..
ADJUSTMENT The steps below explain how the weight bench can be adjusted° See the accompanying the correct form for several exercises exercise guide to see Make sure that a!l parts are properly tightened each time the weight bench is used, Replace any worn parts immediately.
ATTACHING WEIGHTS TO THE BARBELL Slide the same amount of Weight (38, 44) onto both ends of the barbell. Then, slide the two Weigt_t Collars (42) against the Weights.. Fully lighten the handles on the Weight Collars° Barbell WARNING: Donotp,ace more 44 than 100 ibs. (45 kg) on the barbell. Always secure the Weights (38, 44) on the barbell with the Weight Collars (42). Place an equal amount of weight on each Side of the bar- ATTACHING THE CURL PAD OR THE LAT TOWER I ..
EXERCISE GUiDELiNES FOUR TYPES OF STRENGTH WORKOUTS Note: A "repetition" is one complete cycle of an exercise, such as one sit-up A "sel" is a series of repetitions. Muscle Building--Work your muscles near 1heir maximum capacity and progressively increase the intensily of your exercise, Ad}ust the intensity level of an individual exercise as follows: • Change the amount of resistance used • Change the number of repetitions or sets performed.
EXERCISE LOG Make copies of lhis page, and use the copies to schedule and record your strength and aerobic workouts+ Scheduling and recording your workouts wtll help you to make exercise a regular and enjoyable part of your life, Strength Date: / Exercise / Lbs+ Sets Reps I+ Exercise Lbs Sets Reps 6 .................... =., ..................... Aerobic Date: / Aerobic Date: 8 4., 9. 5,+ 10+ i Exercise / , Lbs°ISets ,, ,,,, ,,,, ,, ..... ,,,,,,,T. , Reps Exercise Lbs.
PART LUST SEA.SMODEL NOo 831,15891.1; KMART MODEL NO.WEBE0938.t Description Key No. Qtyo R0809A Key No. Qty.
EXPLODED DRAWING SEA,S MODE,,O, 831,t_891.1; KMA,TMODE, ,O.VEBE0938.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual provide lhe following information when contacting us: To help us assist you, be prepared to , the model number and serial number of the producl (see the front cover of this manual) • the name of the product (see the front cover of this manual) , the key number and description of the replacement DRAWING near the end of this manual) pads(s) (see the PART LIST and the EXPLODED LiMiTED WARRANTY IMPORTANT: You
