¨ Model No. WEBE07790 Serial No. Write the serial number in the space above for reference. USERÕS MANUAL Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee you complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE.
Table of Contents Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 13. Always fold the backrest out of the way when performing squat exercises (see page 15). Do not sit on the seat when the backrest is folded. 2.
Before You Begin Thank you for selecting the versatile WEIDER¨ 175 Weight Bench. The WEIDER¨ 175 is designed to help you develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength or a healthier cardiovascular system, the WEIDER¨ 175 Weight Bench will help you achieve the specific results you want. Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
Part Identification Chart - Model No. WEBE07790 Leg Lever Spacer (50)-1 Pulley Spacer (41)-2 R1299A M6 x 16mm Screw (3)-4 M6 x 38mm Screw (4)-4 16mm x 18.
Assembly Before beginning assembly, carefully read the following information and instructions: ¥ For help identifying the small parts, use the PART IDENTIFICATION CHART on page 5. Make Things Easier for Yourself! Everything in this manual is designed to ensure that the assembly of our products can be completed successfully by anyone. However, it is important to recognize that your new equipment is a sophisticated product with many small parts and consequently, the assembly process will take time.
2. Press a 2Ó Square Inner Cap (17) into the top end of one Upright (1). 2 17 Press a 2Ó Square Inner Cap (17) into each end of the Left Stabilizer (25). Press a 38mm x 38mm Square Inner Cap (31) into the top of the tube on the Left Stabilizer (25). Insert three M10 x 62mm Carriage Bolts (33) through the holes in the Left Stabilizer (25). Note: On one side of the Stabilizer there is an indentation around the holes. Insert the Bolts from this side. Place the Stabilizer flat on the floor.
4. Press a 2Ó Square Inner Cap (17) into each end of the Front Stabilizer (37). 4 19 Insert two M10 x 62mm Carriage Bolts (33) through the holes in the Front Stabilizer (37). Note: On one side of the Stabilizer there is an indentation around the holes. Insert the Bolts from this side. Place the Stabilizer flat on the floor. 11 11 17 Place the Front Leg (19) over the two M10 x 62mm Carriage Bolts (33) in the Front Stabilizer (37). Secure the Front Leg with two M10 Nylon Locknuts (11).
8. Press the Angle Cap (49) onto the indicated end of the Weight Tube (39). Press a 1Ó Round Inner Cap into the opposite end of the Weight Tube. Slide a Weight Stop (53) onto the Weight Tube. 8 11 18 34 Lubricate the M10 x 68mm Bolt (34). Attach the Leg Lever (18) to the indicated hole in the bracket on the Front Leg (19) with the Bolt and an M10 Nylon Locknut (11). Do not overtighten the Nylon Locknut. You must be able to freely pivot the Leg Lever. 49 Lubricate 39 12 53 9.
12. Attach one end of the Seat (14) to the indicated hole in the Bench Frame (5) with an M6 x 63mm Screw (7) and an M6 Washer (30). 12 Attach the other end of the Seat (14) to the bracket on the Bench Frame (5) with two M6 x 16mm Screws (3). 14 5 30 7 3 13. Press a 3/4Ó Round Inner Cap (54) into each end of the three Pad Tubes (38). 54 13 38 10 Slide a Foam Pad (10) onto one end of each Pad Tube (38).
16. Slide the Weight Carriage (47) onto the Lat Tower (9). Make sure the Weight Carriage is oriented as shown. 16 Slide the closed loop on the Cable (45) onto the M10 x 19mm Bolt (46) in the bracket on the Weight Carriage (47). Secure the Cable with an M10 Nylon Locknut (11). Slide a Weight Stop (53) onto each end of the weight tube on the Weight Carriage (47). 45 9 53 46 47 11 53 17. Insert the Lat Tower (9) into the Front Leg (19). The Lat Tower must be turned as shown.
18. Attach the Curl Pad (44) to the Curl Post (42) with two M6 x 16mm Screws (3). 18 44 3 42 19. Press a 1Ó Round Inner Cap (32) into the end of each Weight Rest (21). 19 1 Insert the Weight Rests (21) into one set of holes in the Uprights (1). Turn each Weight Rest until the locking clip snaps into place around the Upright. Make sure both Weight Rests are set at the same height. 32 21 1 32 21 20. Make sure all parts are properly tightened before you use the weight bench.
Adjusting the Weight Bench This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 17 for important information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise poster to see the correct form for each exercise. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ATTACHING THE CURL POST OR LAT TOWER For some exercises, the Curl Post (42) must be attached to the weight bench. 42 Insert the Curl Post (42) into the indicated hole in the Front Leg (19). Align the holes in the Front Leg and the Curl Post. Secure the Curl Post with the Adjustment Knob (36). Make sure that you fully tighten the Adjustment Knob. 25 9 For other exercises, the Lat Tower (9) must be attached to the weight bench. Insert the Lat Tower (9) into the indicated hole in the Front Leg (19).
ADJUSTING THE BENCH FOR SQUAT EXERCISES To perform squat or toe raise exercises, fold the Backrest (15) into the upright position by lifting and pulling it forward as far as it will go. 21 Remove the Adjustment Tube (29, not shown) from the Uprights (1). 21 Insert the Weight Rests (21) into one of the two highest sets of holes in the Uprights (1). Important: For squat exercises, the Weights Rests must be inserted from the back, as shown.
ATTACHING THE LAT BAR TO THE LAT TOWER To use the Lat Tower (9), attach the Lat Bar (51) to the Cable (45) with a Cable Clip (40).
Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Specifying the exact length of time for each workout, as well as the number of repetitions or sets for each exercise, is a highly individual matter. It is very important to avoid overdoing it during the first few months of your exercise program. You should progress at your own pace and be sensitive to your bodyÕs signals.
You should rest for a short period of time after each set. The ideal resting periods are: ¥ Rest three minutes after each set for a muscle building workout ¥ Rest one minute after each set for a toning workout ¥ Rest 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise. without strain. Stretching at the end of each workout is very effective for increasing flexibility.
EXERCISE MONDAY WEIGHT SETS REPS WEIGHT SETS REPS WEIGHT SETS REPS Date: / / AEROBIC EXERCISE TUESDAY Date: / / WEDNESDAY EXERCISE Date: / / THURSDAY AEROBIC EXERCISE Date: / / EXERCISE FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts.
Part List - Model No. WEBE07790 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 2 2 4 4 1 7 1 2 1 6 20 5 1 1 1 2 8 1 1 1 2 1 2 4 1 1 2 4 1 Description Upright Carriage Bushing M6 x 16mm Screw M6 x 38mm Screw Bench Frame M10 Washer M6 x 63mm Screw 16mm x 18.
6 48 9 10 54 53 6 24 11 12 24 38 12 39 45 40 54 11 10 45 35 56 41 2 12 53 50 23 24 24 54 46 47 10 13 10 2 54 49 18 6 54 43 11 23 11 38 11 53 42 38 10 36 54 11 10 19 34 3 3 44 17 22 6 33 8 3 14 34 17 7 11 5 30 6 37 34 28 11 11 4 15 30 27 55 4 17 52 34 30 28 11 16 21 51 33 32 26 11 33 1 20 11 12 17 11 52 17 11 6 29 11 34 6 17 11 11 33 21 12 32 25 31 16 11 17 33 1 11 17 34 Exploded Dr
Ordering Replacement Parts To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: 1. The MODEL NUMBER of the product (WEBE07790). 2. The NAME of the product (WEIDER¨ 175 Weight Bench). 3. The SERIAL NUMBER of the product (see the front cover of this manual). 4.
