Owner's Manual

9
Suggested Stretches
3. Quadriceps Stretch
Place one hand against a wall and grasp one foot with your other hand
as shown. Hold your foot as close to your buttocks as possible, and
hold for 15 counts. Repeat 3 times for each leg.
1. Hamstring Stretch
Extend one leg and rest the opposite foot against it as shown. Reach
toward your toes and hold for 15 counts. Repeat 3 times for each leg.
Begin and end each workout with a few minutes of stretching. Stretching prepares the body for exercise by
increasing the body temperature, heart rate, and circulation. After exercise, stretching allows the heart rate to
return to normal and the muscles to cool down gradually. Stretching is also effective for increasing flexibility. The
correct form for three basic stretches is shown below. Move slowly as you stretchÑnever bounce.
2. Toe Touch Stretch
Stand with your knees bent slightly as shown. Relax your back and
shoulders as you reach down toward your toes. Hold for 15 counts.
Repeat 3 times.