Model No. WEBE9997.0 Serial No. USER’S MANUAL Write the serial number in the space above for future reference. Visit our website at Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are missing, PLEASE DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us: www.proform.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CHART . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight bench before using the weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the weight bench. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. 10.
BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER® TECH weight bench. The weight bench offers an impressive selection of exercise stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight bench will help you to achieve the specific results you want. manual. To help us assist you, note the product model number and serial number before contacting us.
PART IDENTIFICATION CHART M10 x 25mm Bolt (71) M12 x 20mm Patch Bolt (91) M12 Washer (93) M6 x 40mm Screw (80) M6 x 20mm Screw (100) M10 Washer (66) M8 x 45mm Bolt (101) M4 x 15mm Self-tapping Screw (95) M12 x 63mm Patch Bolt (90) M8 Washer (102) M12 x 70mm Patch Bolt (89) M10 x 70mm Bolt Set (106) M6 Washer (61) M8 x 75mm Carriage Bolt (121) M4 Washer (98) M10 x 75mm Bolt (105) M10 Nylon Locknut (65) M8 Nylon Locknut (84) M12 x 75mm Bolt (88) 5 M10 x 183mm Bolt (83) See the drawings below t
ASSEMBLY • For help identifying small parts, use the PART IDENTIFICATION CHART on pages 5. Make Assembly Easier Everything in this manual is designed to ensure that the weight bench can be assembled successfully by almost anyone. By setting aside plenty of time, assembly will go smoothly. • As you assemble the weight bench, make sure all parts are oriented as shown in the drawings. • Tighten all parts as you assemble them, unless instructed to do otherwise.
3. Attach the Front Leg (109) to the Bench Frame (107) with two M10 x 75mm Bolts (105), two M10 Washers (66), and two M10 Nylon Locknuts (65). Make sure that the Nylon Locknuts are in the hexagonal holes in the bottom of the Bench Frame. 3 105 66 107 See step 2. Tighten the M8 Nylon Locknuts (84). 109 65 4. Grease the barrel of an M10 x 70mm Bolt Set (106). Attach the Leg Lever (110) to the Front Leg (109) with the Bolt Set.
6. Attach the Backrest (117) to the Backrest Frames (118) with four M6 x 40mm Screws (80) and four M6 Washers (61). Do not tighten the Screws yet. 6 117 118 61 80 61 80 80 7. Attach the Seat (116) to the Seat Frame (122) with an M6 x 40mm Screw (80), an M6 Washer (61), and two M6 x 20mm Screws (100). 7 116 122 61 100 8. Pull the Bench Knob (124) and insert the Backrest Bracket (111) through the slot in the Bench Frame (107). Then, engage the Bench Knob into one of the holes in the Backrest Bracket.
. Grease an M10 x 183mm Bolt (83). Attach the Backrest Frames (118) and the Seat Frame (122) to the Bench Frame (107) with the Bolt, two M10 Washers (66), and an M10 Nylon Locknut (65). Do not overtighten the Nylon Locknut; the Backrest Frames and the Seat Frame must pivot easily. 9 65 122 66 118 See the inset drawing. Attach the Seat Pin (123) to the Seat Frame (122) with an M4 x 15mm Selftapping Screw (95). Then, insert the Seat Pin through the Seat Frame and the Bench Frame (107).
12. Attach the Curl Pin (115) to the Curl Bar (112) with an M4 x 15mm Self-tapping Screw (95). 12 115 95 112 13. Unfold the rack to the position shown. While a second person holds the Top Frame (4), attach it to the Left and Right Uprights (1, 2) with two M12 x 75mm Bolts (88) and two M12 Washers (93). 13 4 88 93 2 93 88 1 14. Tighten three Weight Storage Tubes (59) onto the Left Upright (1). 14 59 Tighten the remaining three Weight Storage Tubes (not shown) onto the Right Upright (2).
15. Tighten the two Weight Carriage Tubes (8) onto the Weight Carriage (7). 15 8 7 8 16. Engage each Spotter Hook (24) into an adjustment slot near the bottom of the Left and Right Uprights (1, 2). Always position both Barbell Spotters (23) at the same height. 16 24 23 2 24 1 17. Orient the Locking Bar (19) as shown. Have a second person hold the Locking Bar between the left Barbell Carriage (20) and the right Barbell Carriage (not shown).
18. Slide a Barbell Adapter (22) onto the Barbell (18). Then, tighten a Barbell End Knob (44) into the Barbell. 18 Attach the other Barbell Adapter (not shown) in the same way. 22 18 44 19. Remove the Cable Eyelet (104), the M8 Nut (99), and the Cable Stop (103) from the Low Cable (52). Route the Cable through the Foot Plate (28). 19 93 89 3 Attach the Foot Plate (28) to the Center Upright (3) with two M12 x 70mm Patch Bolts (89) and two M12 Washers (93).
21. Tighten four M12 x 20mm Patch Bolts (91) into the top Hinge Frames (5) as shown. 21 91 See the inset drawing. Tighten two M12 x 63mm Patch Bolts (90) into the Butterfly Brackets (47). Then, tighten the indicated M12 Nylon Locknuts (97). 5 91 5 91 91 90 97 47 47 90 View from beneath 22. Tighten two M12 x 20mm Patch Bolts (91) into the bottom Hinge Frames (5). 22 91 5 5 91 23. Make sure that all parts have been properly tightened.
ADJUSTMENT This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 20 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. ADJUSTING THE BACKREST Hold the Backrest (117) with one hand and disengage the Bench Knob (124) from the Backrest Bracket (111). Move the Backrest to the desired position and reengage the Bench Knob.
ATTACHING THE CURL BAR Attach the Curl Bar (112) to the Leg Lever (110) with the Curl Pin (115). 112 115 110 USING THE LEG LEVER To use the Leg Lever (110), slide the desired weights (not included) onto the Leg Lever. Secure the weights with a Weight Clip (27). You can store unused weights on the weight storage tubes (not shown) on the uprights. WARNING: Do not put more than 150 lbs. (68 kg) on the Leg Lever (110). Always secure weights with a Weight Clip (27).
MOVING THE BARBELL SPOTTERS To move the right Barbell Spotter (23), use the indicated hole to pull the right Spotter Hook (24) out of the slot in the Right Upright (2). Raise or lower the Barbell Spotter to a new position, and pivot the right Spotter Hook into a slot in the Right Upright. Note: Always start an exercise with the Barbell Spotters positioned at the lowest point to which you want the Barbell (18) to move during the exercise.
ATTACHING THE ACCESSORIES TO THE LOW PULLEY STATION To use the low pulley station, first place the desired weights on the weight carriage (see ADDING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGE on page 18). Next, attach the Row Bar (63) to the Low Cable (52) with a Cable Clip (151). For some exercises, the Chain (142) should be attached between the Row Bar and the Cable with two Cable Clips.
ADDING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGE To use the Barbell (18) or the Weight Carriage (7), slide the desired amount of weight (not included) onto the Barbell Adapters (22) or the Weight Carriage Tubes (8). Secure the weights with the Weight Clips (27). 7 18 8 Weight WARNING: Do not place more than 310 lbs. (140 kg) on the Barbell (18), or 150 lbs. (68 kg) on the Weight Carriage (7). Always place the same amount of weight on each side of the Barbell or the Weight Carriage.
CABLE DIAGRAM The diagram below shows the proper routing of the cables. The numbers in each drawing show the proper routing for that cable. Use the diagram to make sure that the cables and the cable traps are assembled correctly. If the cables and the cable traps are not assembled correctly, the weight bench will not function properly and damage may occur. Make sure that the cable traps do not touch or bind the cables. Butterfly Cable (50) Length: 8 ft. 6 in. (2.6 m) High Cable (53) Length: 32 ft. 6 in.
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: • by changing the amount of resistance used • by changing the number of repetitions or sets performed.
slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is an effective way to increase flexibility. Rest for a short period of time after each set as follows: • Rest for three minutes after each set for a musclebuilding workout. • Rest for one minute after each set for a toning workout. • Rest for 30 seconds after each set for a weight loss workout.
PART LIST—Model No. WEBE9997.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 1 1 4 2 1 2 1 1 1 1 1 1 2 2 2 1 1 2 2 2 2 2 2 1 2 1 2 2 2 2 15 3 3 2 2 2 2 2 1 2 2 2 2 4 2 4 2 1 Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 4 4 3 3 2 1 1 1 1 1 1 1 1 1 1 1 1 2 4 1 2 1 1 1 1 2 2 6 Description Key No. Qty.
EXPLODED DRAWING A—Model No. WEBE9997.
EXPLODED DRAWING B—Model No. WEBE9997.
EXPLODED DRAWING C—Model No. WEBE9997.
EXPLODED DRAWING D—Model No. WEBE9997.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of the manual) • the name of the product (see the front cover of this manual) • the key number and description of the part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc.
