www.weiderfitness.com Model No. WEBE99712.2 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.weiderservice.com/ registration. CUSTOMER CARE For service at any time, go to www.weiderservice.com. Or call 1-877-992-5999 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT Please do not contact the store.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 PART IDENTIFICATION CHART.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise rack before using your exercise rack. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the exercise rack are adequately informed of all precautions. rack in a garage or covered patio, or near water. 7.
STANDARD SERVICE PLANS 4
BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER® POWER TOWER exercise rack. The POWER TOWER exercise rack is designed to help you develop the major muscle groups of the upper body. Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the exercise rack will help you achieve the specific results you want. reading this manual, please see the front cover of this manual.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
ASSEMBLY • To hire an authorized service technician to assemble this product, call 1-800-445-2480. • The included grease and the following tools (not included) may be required for assembly: • Assembly requires two persons. two adjustable wrenches • Because of its weight and size, the exercise rack should be assembled in the location where it will be used. Make sure that there is enough clearance to walk around the exercise rack as you assemble it.
3. Orient one of the Uprights (2) and one of the Bases (1) as shown; make sure that the hexagonal holes are on the indicated side of the Upright. 3 Hexagonal Holes Attach the Upright (2) to the Base (1) with the two indicated M8 x 68mm Carriage Bolts (20) and two M8 Locknuts (22); do not tighten the Locknuts yet. 2 Attach the other Upright (not shown) to the other Base (not shown) in the same way. 22 22 1 20 4. Orient the Bottom Crossbar (10) so that the warning decal is on top.
5. Attach a Footrest Frame (4) to one of the Bases (1) with the two indicated M8 x 68mm Carriage Bolts (20) and two M8 Locknuts (22); do not tighten the Locknuts yet. 5 2 22 Next, attach the Footrest Frame (4) to the Upright (2) with two M8 x 75mm Bolts (17), two M8 Curved Washers (23), and two M8 Locknuts (22); do not tighten the Locknuts yet. 4 Attach the other Footrest Frame (4) to the other Base (1) and the other Upright (2) in the same way. 2 23 17 23 22 22 1 22 4 1 20 6.
7. Attach a Dip Arm (5) to one of the Pull-up Frames (3) and one of the Uprights (2) with two M8 x 77mm Bolts (28), a Support Plate (13), and two M8 Locknuts (22); do not tighten the Locknuts yet. 7 22 5 Repeat this step with the other Dip Arm (5). 13 2 22 8. Attach the Top Crossbar (7) to one of the Dip Arms (5) with two M8 x 75mm Bolts (17), two M8 Curved Washers (23), and two M8 Locknuts (22); do not tighten the Locknuts yet.
10. Orient the Backrest (8) as shown. Attach the Backrest to the Top Crossbar (7) with four M6 x 16mm Screws (27) and four M6 Washers (21); start all the Screws, and then tighten them. 10 21 7 27 27 21 8 11. Attach an Arm Pad (6) to one of the Dip Arms (5) with two M6 x 73mm Screws (18). 11 6 Repeat this step with the other Arm Pad (6). 5 18 6 12. Make sure that all parts have been properly tightened before the exercise rack is used. Extra parts may be included.
EXERCISE GUIDELINES WORKOUT GUIDELINES EXERCISE FORM Familiarize yourself with the equipment and learn the proper form for each exercise. Use your own judgment to determine the appropriate length of time for each workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive to your body’s signals. Follow each strength workout with at least one day of rest. Move through the full range of motion for each exercise, and move only the appropriate parts of the body.
EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Date: Exercise 6. 2. 7. 3. 8. 4. 9. 5. 10. Exercise Strength Date: Exercise Time Lbs. Sets Reps 6. 2. 7. 3. 8. 4. 9. 5. 10. Exercise Strength Date: Exercise Time Lbs. Sets Reps 6. 2. 7. 3. 8. 4. 9. 5. 10.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 2 2 2 2 2 2 1 1 1 1 8 2 4 8 4 Model No. WEBE99712.2 R0516A Description Key No. Qty.
EXPLODED DRAWING Model No. WEBE99712.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
