¨ Model No. 831.150740 Serial No. USERÕS MANUAL Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.weiderfitness.
Table of Contents WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART . . . . . . . . . . . . .
Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. tion while exercising. 12. The weight bench does not include weights. The weight bench is designed to support a maximum of 460 pounds, including the user, a weight bar, and weights. Do not place more that 210 pounds, including a weight bar and weights, on the weight rests. Do not place more than 130 pounds on the leg lever. 1.
Before You Begin Thank you for selecting the WEIDER¨ PRO800 Weight Bench. The versatile WEIDER¨ PRO 800 Weight Bench is designed to be used with your own weight set (not included) to develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the WEIDER¨ PRO800 will help you to achieve the specific results you want. HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m.
Part Identification Chart This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part. The second number refers to the quantity needed for assembly. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled.
Assembly ¥ As you assemble the weight bench, make sure that all parts are oriented as shown in the drawings. Before beginning assembly, carefully read the following information and instructions: ¥ Place all parts of the weight bench in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. THE FOLLOWING TOOLS (NOT INCLUDED) ARE REQUIRED FOR ASSEMBLY: ¥ Two (2) adjustable wrenches ¥ Read each assembly step before you begin.
3. Attach the Front Leg (8) to the Frame (2) with two M10 x 65mm Bolts (18), two M10 Washers (24), and two M10 Nylon Locknuts (19). 3 19 2 24 18 19 8 4. Tap three 45mm Square Inner Caps (21) into the ends of the Leg Lever (4) as shown. 4 21 Tap a 1Ó Round Inner Cap (23) into the indicated end of the Weight Tube (41). 4 Insert the Weight Tube (41) into the indicated hole in the Leg Lever (4). Press a 1Ó Angle Cap (29) onto the indicated end of the Weight Tube.
7. Lubricate the M10 x 178mm Bolt (17). Attach the Backrest (6) to the Frame (2) with the Bolt, two M10 Washers (24), and an M10 Nylon Locknut (19). 7 6 Secure the Backrest (6) to the Frame (2) with the Adjustment Pin (32) through one of the three sets of holes in the adjustment tubes. Secure the Adjustment Pin with the Pin Clip (43). Adjustment Tubes 32 17ÑLubricate Make sure the Adjustment Pin (32) is completely inserted through both holes in the adjustment tubes. 24 19 8.
11. Tap two 3/4Ó Round Inner Caps (9) into each Pad Tube (10). Insert the Pad Tubes into the holes in the Leg Lever (4) and the Front Leg (8). Slide two Foam Pads (22) onto each Pad Tube. 11 22 12. Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in USING THE WEIGHT BENCH beginning below. 10 4 8 9 10 9 10 22 Using the Weight Bench The weight bench is designed to be used with your own weight set (not included).
ATTACHING THE CURL POST Note: When the Curl Post (26) is not in use, the 45mm Square Inner Cap (21) should be inserted into the Front Leg (8). For some exercises, the Curl Post (26) must be attached to the weight bench. 21 26 33 Slide the Curl Post (26) into the Front Leg (8). Align one of the adjustment holes in the Curl Post with the adjustment hole in the Front Leg. Tighten the M10 x 54mm Adjustment Knob (33) into the adjustment hole in the Front Leg.
Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM ¥ Muscle Building We have not specified an exact length of time for each workout, or a specific number of repetitions or sets for each exercise. It is very important to avoid overdoing it during the first few months of your exercise program, and to progress at your own pace. If you experience pain or dizziness at any time while exercising, stop immediately and begin to cool down.
for 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each set if you are doing a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise. STAYING MOTIVATED For motivation, keep a record of each workout. The charts on page 13 of this manual can be photocopied and used to schedule and record your workouts.
MONDAY EXERCISE WEIGHT SETS REPS WEIGHT SETS REPS WEIGHT SETS REPS Date: / / AEROBIC EXERCISE TUESDAY Date: / / WEDNESDAY EXERCISE Date: / / THURSDAY AEROBIC EXERCISE Date: / / EXERCISE FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts.
Part ListÑModel No. 831.150740 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 2 1 1 1 1 1 2 1 6 3 1 4 1 1 6 4 1 2 14 4 4 6 Description R0800A Key No. Qty.
Exploded DrawingÑModel No. 831.
Model No. 831.150740 QUESTIONS? If you find that: The model number and serial number of your WEIDER¨ PRO800 are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. ¥ a part is missing All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.
