® Model No. 831.154031 Sedal No. Write the seriaU number in the space above for reference. WEIGHT SYSTEM EXERCISER User's Manual SeriaU Number DecaU(under seat) • Assembly • Adjustments • Troubleshooti ng Part List and Drawing ,&CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manuaJ for future reference. Sears, Roebuck and Co.
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............................................................. HMPORTANT PRECAUTHONS ................................................................ BEFORE YOU BEGIN ...................................................................... ASSEMBLY .............................................................................. ADJUSTMENTS .......................................................................... WEHGHT RESHSTANCE CHART ..................................
iMPORTANT AWARNtNG: PRECAUTIONS Toreduce theriskofserious injury, read there,owing important precautions before using the weight system. Read aH instructions in this manual before using the weight system. Use the weight systern only as described in this manual 10. Make sure that the cables remain on the puF ieys at all times, if the cables bind as you are exercising, stop immediately and make sure that the cabJes are on the pulleys. Replace all cables at least every two years.
BEFORE YOU BEGIN Thank you for sebcting the versatib WELDER _>PRO 4900 weight system, The weight system offers an impressive array of weight stations designed to deveP op every major muscle group of the body, Whether your goal is to tone your body, build dramatic muscb size and strength, or improve your cardiovascular system, the weight system will help you to achieve the specific results you want, reading this manual, call 1-800-4-MY-HOME _ (1-800-469-4663), To help us assist you, phase note the product m
ASSEMBLY Make sure you have the following Make Assembmy Easier for Yourself Two adjustable wrenches Everything in this manual is designed to ensure that the weight system can be assembled successful y by anyone, Before beginning assembly, make sure to read the information on this page. This brief introduction will save you much more time than it takes to read it.
Before beginning assembly, make sul'e you understand the informationin the box on page 5. Refer to the PART _DENT_F!CAT_ON CHART i n the center of this manual f0r help 1 Insert four M8 x 75mm Carriage Bolts (84) up through the Right Base (1), Note: it may be he_pfu_ to piece a piece of tape over the bott heads to hoJd them in place. 84 84 Insert four M8 x 75mm Carriage Bolts (84) up through the Left Base (2), Note: _t may be helpful to place a piece of tape over the boRt heads to hotd them in place.
5, Attach the Rear Upright (6) to the Rear Base (3) with the two indicated M8 x 75mm Carriage BoUts (84) and two M8 NyUonLocknuts (115), Do not tighten the Locknuts yet. 5 J _J6 / / / 3 6, 115 / 115 Attach the Right Upright (4) to the Right Base (1) with the two indicated M8 x 75mm Carriage BoUts (84) and two M8 NyUonLocknuts (115), Do not tighten the Locknuts yet.
7, Attach the Left Upright (5) to the Left Base (2) with the two indicated M8 x 75mm Carriage BoUts (84) and two M8 NyUonLocknuts (115), Do not tighten the Locknuts yet, 7 115 115 8, HoUdthe Left Top Frame (8) between the Left Upright (5) and the Rear Upright (6), Attach the Pull-up Arm (19) and the Left Top Frame to the Rear Upright with two M8 x 83mm BoUts(89), two M8 Washers (117), and two M8 NyUon Locknuts (115), Make sure the indicated handles point up, Do not tighten the Loeknuts yet, x\ xX ,
10. identify the Front Weight Guides (136), which have the Hockhobs cioser to the center than the 10 Rear Weight Guides (24). Orient the Weight Guides with the hobs cioser to the bottom. 136 Attach the Front Weight Guides (136) to the Right Base (1) with an M10 x 155mm Boit (130), two M10 Washers (116), and an M10 Nyion Locknut (114). SUidetwo Weight Bumpers (65) onto the Front Weight Guides (136). SUidethe ten Weights (35), with the pin hobs on the indicated side, onto the Weight Guides.
12, Attach the Front Weight Guides (136) to the Right Top Frame (7) with two MIO x 38mm Screws (82) and two MIO Washers (116), 12 Repeat this step with the Rear Weight Guides (24). 116 13, Orient the Buttediy Frame (22) as shown, Attach the Butterfly Frame to the Right Upright (4) with two M8 x 72mm Bolts (91), two M8 Washers (117), and two M8 Nylon Locknuts (115), Do not tighten the Locknuts yet.
16 16, Grease an M10 x 108mm Bolt (99), Orient the Press Frame (13) as shown, Attach the Press Frame to the Left Base (2) with the Bolt and an M10 Nylon Locknut (114), Do not overtighten the Locknut; the Press Frame must be able to pivot easily.
19, Attach the Leg Bumper (76) to the Right Seat Frame (9) with an M4 x 16mm Serf-tapping Screw (113) and an M4 Washer (131), 19 114 Grease an MIO x 75mm BoUt(104), Attach the Leg Lever (11) to the Right Seat Frame (9) with the BoUtand an MIO NyUon Locknut (114), Make sure the "U'-rod is on the indicated side of the Leg Lever. Do not over tighten the Locknut; the Leg Lever must be able to pivot easily.
22 116 39 71 22, Refer to the CABLE DmAGRAMS on pages 27 and 28 as you assemble the cables and to identify the cables. _114 Locate the Lat Cable (71). Route the CaMe up through the Right Top Frame (7) and over a 90mm Pulley (39). Make sure the Cable is between the Pulley and the rod in the Top Frame.
27, Route the Lat Cable (71) over a 90mm Pulley (39) and down through the Left Top Frame (8), Attach the Pulley inside the Top Frame with an MIO x 80mm Bolt (111), two MIO Washers (116), two 19mm Spacers (77), and an MIO Nylon Locknut (114), 27 \\\\ _,, 39 28, Wrap the Lat Cable (71) under a 90mm Pulley (39), Attach the Pulley, a Small Cable Trap (48), and two Full Finger Guards (43) to the Dip Assist (21) with an MIO x 232mm Bolt (108), three MIO Washers (116), two 40mm Spacers (74), and an MIO Nylon L
32, Wrap the Ab CaMe (72) over a "V"-puHey (40), Attach the "V"opuHey, a CabUe Trap (49), an M10 Washer (116), and two Full Finger Guards (43) to the Right Upright (4) with an MIO x 61mm BoUt (90) and an MIO NyUonLocknut (114), Make sure the Cable Trap is oriented to hold the Cable in the groove of the Pu[ley.
36, Grease an M8 x 22mm ShouUder BoUt(88), Attach the Ab CaMe (72) to the bracket on the Right Upright (4) with the BoUtand an M8 NyUon Locknut (115), Make sure the fiat edge of the Cable is against the bracket on the Upright 36 88 72 \ 115. / Flat Edge 37, Locate the Leg Lever Cable (70).
41, Wrap the Leg Lever CaMe (70) under a 90mm Pulley (39), Attach the Pulley and two Half Finger Guards (42) to the Right Base (1) with an MIO x 48mm BoUt(101) and an MIO Nylon Locknut (114), Make sure the Finger Guards are oriented as shown.
46. Set an M12 Washer (129) on top of the Short Weight Tube (123). Thread an M12 Nut (128) aH the way onto the Leg Lever CaMe (70). 46 Thread the Leg Lever CaMe (70) into the Short Weight Tube (123). Tighten the M12 Nut (128) against the M12 Washer (129). 47. Locate the Right Stack CabJe (68}. Attach the CabUe to the Left Top Frame (8) with an M8 x 80mm BoUt(94), an M8 Washer (117), and an M8 NyUon Locknut (115). 48. Wrap the Right Stack CabUe (68) under a 90mm Pulley (39).
51, Route the Right Stack Cable (70) down through the Right Top Frame (7) and over a 90mm Pulley (39), Attach the Pulley and a Small Cable Trap (48) inside the Top Frame with an MIO x 80mm Bolt (111), two MIO Washers (116), a 19mm Spacer (77), a 16mm Spacer (124), and an MIO Nylon Locknut (114), Make sure the 16ram Spacer and the Small Cable Trap are on the same side of the Pulley.
56, Wrap the Press CaMe (69) around a 90mm Pulley (39), Attach the Pulley, two HaUl Finger Guards (42), a Small CaMe Trap (48), and an MIO Washer (116) to the Left Upright (5) with an MIO x 108mm BoUt(99), an MIO Washer (116), and an MIO NyUonLocknut (114), Make sure the CabJe Trap and Finger Guards are oriented as shown.
61, Attach the end of the Leg Press CaMe (69) to the "U"°bracket (50) with an M8 Washer (117) and an M8 NyUon Locknut (115), Note: Do not completely tighten the Locknut; it shouJd be tightened so that only two threads of the Cabte show past the Locknut, as shown in the inset drawing. j50 115 62 62, Attach the Seat (29) with the seriaU number decaU on the bottom to the Right Seat Frame (9) with four M6 x 16mm Screws (85), Repeat this step with the other Seat (29} and the Left Seat Frame (not shown).
65, Attach the Lock Hate (80) to the Right Seat Frame (9) with an M8 x 69mm ShouUder BoUt (87), an M8 Washer (117), and an M8 NyUonLocknut (115), Do not overtighten the Locknut; the Lock Plate must be able to pivot easily.
67, SHde the Pad Tube (31) through the Right Seat Frame (9), SHde two SmaHHFoam Pads (32) onto the Pad Tube, Press two Foam Caps (58) into the Pad Tubes, 67 \ \ \a 9 Repeat this step with the Leg Lever (!1}.
ADJUSTMENTS This section explains how to adjust the weight system, See the EXERCISE GUiDELiNES on page 30 for important information about how to get the most benefit from your exercise program, Abo, refer to the accompanying exercise guide to see the correct form for each exercise, Make sure all parts are properly tightened each time the weight system is used, Replace any worn parts immediate° ly, The weight system can be cbaned with a damp cloth and a mild, non-abrasive detergent, Do not use solvents, CHAN
ADJUSTING THE BACKREST To adjust the position of the UeftBackrest (28), disengaging the Knob (121) from the Left Upright (5) and move the Backrest to the desired position. Reengage the Knob into the Left Upright and the Backrest Frame (27). Make sure the Knob is fulty tightened. 121 LOCKING THE WEIGHT STACK Lock a weight stack by inserting a Lock Pin (44) through a Weight Guide (24 or 136) and securing the Lock (45) onto the Lock Pin.
WEIGHT RESISTANCE CHART The chart beUow shows the approximate weight resistance at each exercise station, "Top" refers to the 6 Ub.top weight, The other numbers refer to the 12,5 Ub,weight pUates, Weight resistance shown for the butterfly arm station is for each arm, Note: The actua! resistance at each station may vary due to differences in individua! weight plates as well as friction between the cables, pulteys, and weight guides.
CABLE DIAGRAMS The came diagrams bellow show the proper routing of the Right Stack CaMe (68), the Press CaMe (69), the Leg Lever CaMe (70), the Lat CaMe (71), and the Ab CaMe (72), Use the diagram to make sure that the cabHes and the came traps have been assembHed correctly, Hfthe cabHes have not been correctly routed, the weight bench wHHnot function properHy and damage may occur, The numbers show the correct route for each came, Make sure that the cable traps do not touch or bind the cables.
Lat Cable (7!) Length: 16 feet S \ ¸ 6 j9 10 Ab CabJe (72) Length: 10 feet 3 inches Leg Lever CaMe (70} Length: 21 feet 11 inches 28
Make sure aH parts are properUy tightened each time the weight system is used, RepUace any worn parts imme° diateUy, The weight system can be cUeaned with a damp cloth and a mild, non-abrasive detergent, Do not use soUvents, TIGHTENING THE CABLES Woven came, the type of came used on the weight system, can stretch slightly when it is first used, Ufthere is sUack in the caMes before resistance is feUt,the caMes shouUd be tightened, To tighten the caMes, first insert the weight pin into the middUe of the wei
EXERCISE GUiDELiNES THE FOUR BASmC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscb Building To increase the size and strength of your muscles, push them close to their maximum capacity, Your muscues wHUcontinually adapt and grow as you progressiveUy increase the intensity of your exercise, You can adjust the intensity bveU of an individuaU exercise in two ways: * by changing the amount of resistance used * by changing the number of repetitions or sets performed, (A "repetition" is one compbte
Rest for a short period of time after each set. The ideaU resting periods are: Rest for three minutes after each set for a muscle slowly as you stretch and do not bounce, Ease into each stretch gradually and go only as far as you can without strain, Stretching at the end of each workout is an effective way to increase flexibility, building workout. Rest for one minute after each set for a toning workout. STAYING MOTIVATED Rest for 30 seconds after each set for a weight bss workout.
PART IDENTIFICATION CHART--Model No. 831.154031 Roso4A Refer to the drawings beUow to identify small parts used in assemMy, The number in parentheses by each drawing is the key number of the part, from the PART LUST in the center of this manual Note: Some sina!! parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. If a part is missing, call totFfree 1-877-992-5999.
M6Locknut(135) MIO x 77mm Bolt (133) MIO x 75mm Bolt (104) M8 Nylon kocknut (115) { M8 x 72mm Bolt (91) MIO Nylon Locknut (114) l.
PART LiST--Model No, 831.154031 Roso4A Key No. Qty. Description Key No. Qty.
KeyNo. Qty. 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 8 1 6 6 2 45 40 50 20 1 2 1 1 2 1 1 1 2 Description M6 x 22mm Bolt Chain MIO x 80ram Bolt M4 x 12ram Self-tapping Screw M4 x 16mm Self-tapping Screw MIO Nylon Locknut M8 Nylon Locknut MIO Washer M8 Washer Ab Strap Weight Pin Backrest Frame Bushing Knob Guard Short Weight Tube 16mm Spacer Large Cable Trap 28ram Round inner Cap Key No. 127 128 129 130 131 132 133 134 135 136 137 138 139 140 # # # # Qty.
EXPLODED DRAWING--Model No. 831.154031 noso4A 92 i55 115 _43 49 40 114 -_® 91< 43 90 114. 55 116 114 58 32 85 29 115 .
105 _/134 42_ i37 1O5 \\ _ 134 75 i--5 II 56 _ _ II / , _16 116 /96 /L 85 140 /// / / 14- 121 98 42 116 39 I 14 I 97 75 117i 33 116 / 96 42 115 39 114 117 115 1 42 3911 "48 23 42 \ 1\14"42 53 / 10 !jl14 129 / J 115 114 2 133 85 / 114 81 12 l 114 42 15 z 81 84 116 114 # 106 84 54
EXPLODED DRAWING--Model No. 831.154031 noso4A 55 67 116 43 i 61 ,i "116 i i i i ,_.
15 114 73 94 115-% 39 77 135 " 116 114 i 111 116', \ 77115i117 \ 8 115 i i 54 ',116 \ 116 82 137 26 116 26 _24 }_70 _68 44 128 @j128 129 45 123 66 @_66 130 11 \ 35 26 1091: 26 } 130 / 109 132 109
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