User`s manual

27
Military Press Cable (72)
Leg Press Cable (99)
Rear Weight Stack—1
2
3
4
7
6
5
3
2
4— Rear Seat Frame
8— Pivot Arm
1—
Long “U”-Bracket
2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
HOW TO USE THE HOME GYM SYSTEM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
TROUBLE-SHOOTING AND MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the centre of
this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before
beginning assembly.
Military Press Cable (72) and Leg Press Cable (99)
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions before using
the home gym system.
1. It is the responsibility of the owner to ensure
that all users of the home gym system are
adequately informed of all precautions.
2. Read all instructions in this manual before
using the home gym system.
3. Use the home gym system only on a level
surface. Cover the floor beneath the home
gym system for protection.
4. Inspect and tighten all parts often. Replace
any worn parts immediately.
5. Keep small children and pets away from the
home gym system at all times.
6. Never release the press arm, butterfly arms,
military press arm, leg lever, leg press plate,
lat bar or nylon strap when weights are
raised. The weights will fall with great force.
7. Keep hands and feet away from moving parts.
Always wear athletic shoes for foot protection.
8. Always stand on a foot plate when perform-
ing an exercise that could cause the home
gym system to tip.
9. Keep your hands away from the leg press
upright when the military press arm is being
used. Your hand could become pinched
between the leg press upright and the mili-
tary press arm.
10. Keep your hands away from the assist
upright when the assist arm is being used.
Your hand could become pinched between
the assist upright and the assist arm.
11. Always be sure that your body weight is fully
supported by the dip arms or the pull-up
arms before kneeling on the assist arm. The
assist arm can drop quickly when your body
weight is placed on it.
12. Inspect all cables before each use. Make
sure that the cables remain on the pulleys at
all times. If the cables bind while you are
exercising, stop immediately and make sure
that the cables are on all of the pulleys.
Replace all cables every two years.
13. Always disconnect the lat bar from the home
gym system when performing an exercise
that does not use the lat bar.
14. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially
important for persons over the age of 35 or persons with pre-existing health problems. Read all
instructions before using. ICON assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.