Model No. WEEVSY3426.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK email: csuk@iconeurope.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight system. 1. Read all instructions in this manual and all warnings on the weight system before using the weight system. Use the weight system only as described in this manual. 6. Keep children under 12 and pets away from the weight system at all times. 7. Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. 2.
BEFORE YOU BEGIN reading this manual, please see the front cover of this manual. To help us assist you, please note the product model number and serial number before contacting us. The model number is WEEVSY3426.0. The serial number can be found on a decal attached to the weight system (see the front cover of this manual). Thank you for selecting the versatile WEIDER® PRO 4500 weight system. The weight system offers a selection of weight stations designed to develop every major muscle group of the body.
ASSEMBLY Make sure you have the following tools: Make Assembly Easier • Two adjustable spanners Everything in this manual is designed to ensure that the weight system can be assembled successfully by anyone. Before beginning assembly, make sure to read the information on this page. This brief introduction will save you much more time than it takes to read it.
1 Frame Assembly 1. Before beginning assembly, make sure you understand the information in the box on page 5. Refer to the PART IDENTIFICATION CHART in the center of this manual for help identifying small parts. 1 78 Insert four M8 x 74mm Carriage Bolts (78) up through the Base (1). Note: It may be helpful to place a piece of tape over the bolt heads to hold them in place. 78 2. Orient the two Weight Guides (21) so that the indicated holes are closer to the lower ends.
3. Attach the Front Leg (7) to the Base (1) with the two indicated M8 x 74mm Carriage Bolts (78) and two M8 Nylon Locknuts (58). Do not tighten the Nylon Locknuts yet. 3 Up 7 Attach the Leg Bumper (60) to the Front Leg (7) with an M4 x 19mm Screw (69). Make sure the end of the Leg Bumper is pointing upward. 60 69 58 58 1 78 4. Hold the Seat Frame (6) between the Upright (3) and the Front Leg (7). Orient the Seat Frame so that the welded rods are closer to the Upright.
6. Attach the Top Frame (4) to the Upright (3) with two M8 x 77mm Button Bolts (68), two M8 Washers (59), and two M8 Nylon Locknuts (58). Do not tighten the Nylon Locknuts yet. 6 68 56 57 57 59 Attach the Top Frame (4) between the Weight Guides (21) with an M10 x 155mm Button Bolt (74), two M10 Washers (57), two 13mm Spacers (76), and an M10 Nylon Locknut (56). Do not tighten the Nylon Locknuts yet. 76 74 4 58 58 3 21 7.
8. Attach the Shroud (17) to the Top Frame (4) with two M4 x 19mm Screws (90). 8 4 Attach the Shroud (17) to the brackets on the Stabilizer (2) with two M4 x 19mm Screws (69). Make sure the brackets are inside the Shroud. 69 17 69 Tighten the Nylon Locknuts (56, 58) used in steps 2–6. 90 Bracket 2 69 9 Arm Assembly 9. Grease the M10 x 70mm Bolt Set (73). Orient the Leg Lever (8) so that the welded support is on the side shown. Attach the Leg Lever to the Front Leg (7) with the Bolt Set.
11. Grease an M10 x 52mm Button Bolt (66). Attach a Cable Pivot (39) to the Right Arm (9) with the Button Bolt and an M10 Nylon Locknut (56). Do not overtighten the Nylon Locknut; the Cable Pivot must pivot freely. 11 57 56 66 Grease 52 9 39 52 57 Wet the inside of a Large Foam Pad (42) with soapy water. Slide the Large Foam Pad onto the Right Arm (9).
14. Route the Arm Cable (54) over a “V”-pulley (46). Attach the “V”-pulley, a Large Cable Trap (50), and two Guards (41) to the Upright (3) with an M10 x 62mm Button Bolt (75) and an M10 Nylon Locknut (56). Make sure the Cable Trap is oriented to hold the Cable in the groove of the “V”-pulley. 14 3 56 41 46 41 54 15. Route the Arm Cable (54) under a 90mm Pulley (48).
18. Identify the High Cable (55). Route the Cable up through the Top Frame (4) and over a 90mm Pulley (48). Attach the Pulley inside of the Top Frame with an M10 x 78mm Button Bolt (71), two M10 Washers (57), two 19mm Spacers (33), and an M10 Nylon Locknut (56). 18 55 57 48 4 56 33 33 57 71 19. Route the High Cable (55) over a 90mm Thin Pulley (47) and down through the Top Frame (4).
22. Route the High Cable (55) over a 90mm Pulley (48) and down through the Top Frame (4). Attach the Pulley inside the Top Frame with an M10 x 78mm Button Bolt (71), two M10 Washers (57), two 19mm Spacers (33), and an M10 Nylon Locknut (56). 22 23. Thread an M12 Nut (86) all the way onto the High Cable (55). Place a Large Washer (87) on top of the Weight Tube (24).
25. Attach a 90mm Pulley (48) inside the Front Leg (7), over the Low Cable (53), with an M10 x 78mm Button Bolt (71), two M10 Washers (57), two 19mm Spacers (33), and an M10 Nylon Locknut (56). 25 57 48 7 56 33 53 57 33 71 26. Attach a 90mm Pulley (48) inside the Upright (3), over the Low Cable (53), with an M10 x 78mm Button Bolt (71), two M10 Washers (57), two 19mm Spacers (33), and an M10 Nylon Locknut (56). 26 56 33 57 3 48 57 53 33 71 27. Route the Low Cable (53) over a 90mm Pulley (48).
29. Route the Low Cable (53) over a 90mm Pulley (48). Attach the Pulley, a Cable Trap (51), and two Half Guards (43) to the Adjustable “U”bracket (45) with an M10 x 52mm Button Bolt (66) and an M10 Nylon Locknut (56). 29 56 43 43 45 48 66 53 51 30. Attach the Low Cable (53) to the M10 x 52mm Button Bolt (66) used in step 28 with an M10 Nylon Locknut (56). 30 56 53 66 Seat Assembly 31 3 31. Attach the Backrest (16) to the Upright (3) with two M6 x 80mm Button Screws (70) and two M6 Washers (82).
33. Insert the Pad Tube (29) into the Front Leg (7). Slide two Small Foam Pads (28) onto the Pad Tube. Then, press two Pad Caps (34) onto the Pad Tube. 33 34 Slide two Small Foam Pads (28) onto the Leg Lever (8). Press two Pad Caps (34) onto the Leg Lever. 29 28 7 34 28 28 34 8 34. Orient the Curl Pad (14) so that the holes in the back are closer to the lower edge. Attach the Curl Pad to the Curl Post (13) with two M6 x 17mm Button Screws (62). 34 14 13 62 35.
ADJUSTMENTS This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 22 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ARM CONVERSION To use the Arms (9, 10) as butterfly arms, insert the Arm Pins (40) into the holes in the Upright (3) and the Pivot Frame (5) as shown. 3 40 To use the Arms (9, 10) as press arms, insert the Arm Pins (40) into the holes in the Pivot Frame (5) and the Arms. 9 Holes 5 10 USING THE CURL PAD 14 To use the Curl Pad (14), remove the 64mm Round Inner Cap (30) from the Front Leg (7). Insert the Curl Post (13) into the Front Leg and secure it in place with the Curl Knob (61).
WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. Weight resistance shown for the butterfly arm station is for each arm. Note: The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. WEIGHT HIGH PULLEY (lbs.) BUTTERFLY ARM (lbs.) PRESS ARM (lbs.) LOW PULLEY (lbs.) LEG LEVER (lbs.
CABLE DIAGRAMS The cable diagrams below show the proper routing of the Low Cable (53), the Arm Cable (54), and the High Cable (55). Use the diagrams to make sure that the cables, cable traps, and finger guards have been assembled correctly. If the cables have not been correctly routed, the weight system will not function properly and damage may occur. The numbers show the correct route for each cable. Make sure that the cable traps do not touch or bind the cables.
MAINTENANCE Make sure all parts are properly tightened each time you use the weight system. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened.
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALISING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: • by changing the amount of resistance used • by changing the number of repetitions or sets performed.
slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is an effective way to increase flexibility. Rest for a short period of time after each set. The ideal resting periods follow: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning workout. • Rest for 30 seconds after each set for a weight loss workout.
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.
PART LIST—Model No. WEEVSY3426.0 Key No. Qty.
EXPLODED DRAWING A—Model No. WEEVSY3426.
EXPLODED DRAWING B—Model No. WEEVSY3426.
ORDERING REPLACEMENT PARTS To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4, Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK Tel: 08457 089 009 Outside the UK: 0 (444) 113 387 7133 Fax: 0 (444) 113 387 7125 To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (WEEVSY3426.
