Model No. WEBE22080 Serial No. Write the serial number in the space above for reference. USER’S MANUAL Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee you complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE.
Table of Contents Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Before You Begin . .
Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 12. Always place 50 pounds on the leg lever when performing squat exercises to balance the bench (see page 15). 2.
Warning Decal Placement The decal shown below has been placed on the weight bench. If the decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a replacement decal. Apply the replacement decal to the location shown. ! WARNING • Misuse of this product may result in serious injury. • Read user’s manual and follow all warnings and operating instructions prior to use.
Before You Begin Thank you for selecting the versatile WEIDER® PRO LX7 Weight Bench. The PRO LX7 is designed to help you develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength or a healthier cardiovascular system, the PRO LX7 Weight Bench will help you achieve the specific results you want. Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
Part Identification Chart - Model No.
Assembly Before beginning assembly, carefully read the following information and instructions: • For help identifying the small parts, use the PART IDENTIFICATION CHART on page 7 of the manual. Make Things Easier for Yourself! Everything in this manual is designed to ensure that the assembly of our products can be completed successfully by anyone. However, it is important to recognize that your new equipment is a sophisticated product with many small parts, and the assembly process will take time.
3. Slide the mounting bracket (A) on the Bench Frame (1) onto the Carriage Bolts (30) in the Right and Left Base (5, 4) and secure it with two M10 Nylon Locknuts (37). Do not tighten the Nylon Locknuts yet. 3 1 37 A 37 Fasten the mounting bracket on the Bench Frame (1) to the Right and Left Base (5, 4) with two M10 x 72mm Bolts (27) and two M10 Nylon Locknuts (37). Do not tighten the Nylon Locknuts yet. 4 5 27 30 30 37 4.
6. Insert four 1” Square Caps (22) into the ends of the Backrest Tubes (11). 6 13 Attach the Backrest (13) to the Backrest Tubes (11) with four M6 x 38mm Screws (35) and four M6 Washers (39). Do not tighten the Screws yet. 22 Make sure the Backrest Tubes are oriented as shown. 39 11 22 39 35 35 7. Lubricate an M10 x 175mm Bolt (29). Attach the Backrest Tubes (11) to the Bench Frame (1) with the Bolt and an M10 Nylon Locknut (37).
. Lubricate an M10 x 72mm Bolt (27). Attach the Leg Lever (3) to the Front Leg (2) with the Bolt and an M10 Nylon Locknut (37). 10 37 3 27 2 11. Press four 19mm Round Caps (23) into the ends of the two Pad Tubes (17). Insert a Pad Tube (17) through the holes in the Leg Lever (3). 11 Lubricate 17 23 18 23 Insert the remaining Pad Tube through the holes in the bracket on the Front Leg (2). 3 18 Slide two Foam Pads (18) onto each Pad Tube (17). 2 12.
14. Insert a 50 x 50mm Square Cap (20) into the top end of the Lat Tower (47). 14 20 12 Locate the Cable (50). Wrap the end with the ball around a Pulley (49). Attach the Pulley to the top end of the Lat Tower (47) with an M10 x 100mm Bolt (12), an M10 Washer (21) and an M10 Nylon Locknut (37). Make sure the Cable is between the Pulley and the welded pin on the Lat Tower. Pin 49 21 12 37 51 21 Wrap the Cable (50) around the other Pulley (49).
16. Insert the Lat Tower (47) into the Front Leg (2). The Lat Tower must be turned as shown. Secure the Lat Tower with the Adjustment Knob (16). 16 47 16 2 17. Slide a Grip (38) onto each end of the Lat Bar (53). Make sure all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in Adjusting the Weight Bench beginning on the next page.
Adjusting the Weight Bench This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 16 for important information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise poster to see the correct form for each exercise. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE WEIGHT BENCH FOR SQUAT EXERCISES To perform squat or toe raise exercises, fold the Backrest (13) to the upright position as described earlier in this section). Remove the Support Tube (8). 9 9 Move the Weight Rests (9) to the upper holes on the back side of the Uprights (see ADJUSTING THE WEIGHT RESTS earlier in this section). 6 WARNING: Always place 50 pounds on the leg lever when performing squat exercises to balance the bench.
ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE To use the Lat Tower (47), slide the desired amount of weight onto each side of the weight tube on the Weight Carriage (48). Make sure there is an equal amount of weight on each side of the Weight Carriage. Secure the weights with the Weight Clips (41). 47 41 Weight Tube 41 48 Weight WARNING: Do not place more than 150 pounds on the weight carriage. ATTACHING AND REMOVING THE LAT TOWER For some exercises, the Lat Tower (47) must be attached to the weight bench.
Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Specifying the exact length of time for each workout, as well as the number of repetitions or sets for each exercise, is a highly individual matter. It is very important to avoid overdoing it during the first few months of your exercise program. You should progress at your own pace and be sensitive to your body’s signals.
You should rest for a short period of time after each set. The ideal resting periods are: • Rest three minutes after each set for a muscle building workout • Rest one minute after each set for a toning workout • Rest 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise. STAYING MOTIVATED For motivation, keep a record of each workout.
EXERCISE MONDAY WEIGHT SETS REPS WEIGHT SETS REPS WEIGHT SETS REPS Date: / / AEROBIC EXERCISE TUESDAY Date: / / WEDNESDAY EXERCISE Date: / / THURSDAY AEROBIC EXERCISE Date: / / EXERCISE FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts.
Ordering Replacement Parts To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: 1. The MODEL NUMBER of the product (WEBE22080). 2. The NAME of the product (WEIDER® PRO LX7 Weight Bench). 3. The SERIAL NUMBER of the product (see the front cover of this manual). 4.
REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL 81 SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE
Part List - Model No. WEBE22080 Key No. Qty.
12 12 47 49 51 25 37 21 50 20 49 18 37 21 18 20 23 20 23 3 28 37 17 19 34 31 25 23 17 28 24 10 48 50 55 2 27 15 31 23 18 25 16 36 37 10 18 56 56 29 33 14 22 41 36 36 33 1 39 32 35 39 13 38 37 37 11 37 27 20 35 39 22 53 52 4 38 9 54 37 6 30 57 30 37 8 5 20 9 37 40 42 30 7 57 37 45 46 20 54 43 26 44 Exploded Drawing - Model No.
