User`s manual

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CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Model No. WEEVSY09230

Serial No.

Write the serial number in the

space above for future reference.

Serial Number Decal (Under Seat)

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing or damaged parts,

please call:

Or write:

ICON Health & Fitness, Ltd.

Unit 4

Revie Road Industrial Estate

Revie Road, Beeston

Leeds, LS11 8JG

email: csuk@iconeurope.com

USER’S MANUAL

To order replacement parts, contact the ICON Health & Fitness Ltd. office, or write:

ICON Health & Fitness, Ltd.

Customer Service Department

Unit 4, Revie Road Industrial Estate

Revie Road

Beeston

Leeds, LS118JG

Tel:

Outside the UK: 0 (444) 113 387 7133

Fax: 0 (444) 113 387 7125

To help us assist you, please be prepared to give the following information:

• The MODEL NUMBER of the product (WEEVSY09230)

• The NAME of the product (WEIDER

FLEX 8960 weight system)

• The SERIAL NUMBER of the product (see the front cover of this manual)

• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING at the

centre of this manual)

ORDERING REPLACEMENT PARTS

08457 089 009

Class HC Fitness Product

Summary of content (14 pages)

PAGE 1
ORDERING REPLACEMENT PARTS To order replacement parts, contact the ICON Health & Fitness Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4, Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK Model No. WEEVSY09230 Serial No. USER’S MANUAL Write the serial number in the space above for future reference.
PAGE 2
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . .
PAGE 3
EXERCISE GUIDELINES IMPORTANT PRECAUTIONS THE FOUR BASIC TYPES OF WORKOUTS PERSONALISING YOUR EXERCISE PROGRAM MUSCLE BUILDING To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: • by changing the amount of resistance used • by changing the number of repetitions or sets performed.
PAGE 4
BEFORE YOU BEGIN CABLE DIAGRAM Thank you for selecting the versatile WEIDER® FLEX 8960 weight system. The weight system offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight system will help you to achieve the specific results you want. reading this manual, please call our Customer Service Department at 08457 089 009.
PAGE 5
CHANGING THE WEIGHT SETTING ASSEMBLY To change the weight setting, insert the Weight Pin (36) under one of the Weights (35). Make sure to insert the Weight Pin until the bent end of the Weight Pin is touching the Weights, and turn the bent end downward. The weight setting can be changed from 2,7 kg (6 lbs) to 53,7 kg (118,5 lbs), in increments of 5,6 kg (12,5 lbs.). Note: Due to the cables and pulleys, the actual amount of resistance at each exercise station will vary from the weight setting.
PAGE 6
2. Insert two M10 x 62mm Carriage Bolts (83) into the bottom of the Base (1). (Note: It may be helpful to place a peice of tape over the bolt heads to hold them in place.) Set the Base flat on the floor. Attach the Upright (3) to the Base with the Bolts and two M10 Nylon Locknuts (76). Do not tighten the Locknuts yet. ATTACHING THE ACCESSORIES 2 To use the Lat Bar (19), first attach the high pulleys to the weight system (see ATTACHING THE HIGH PULLEYS on page 14).
PAGE 7
5. Slide the nine Weights (35) onto the Weight Guides (8) with the pin grooves on the side shown. ADJUSTMENTS This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 18 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Press the Weight Tube Bumper (18) into the Weight Tube (44). Insert the Weight Tube into the stack of Weights (35).
PAGE 8
. Press two 40mm x 50mm Inner Caps (41) into the ends of the Cross Frame (11). 27. Press two 19mm Round Inner Caps (78) into the ends of a Pad Tube (89). Slide the Tube into the hole in the Leg Lever (7). Slide two Foam Pads (26) onto the Pad Tube. 8 41 Orient the Cross Frame (11) as shown, with the welded tube near the top. Attach the Cross Frame to the Upright (3) with two M10 x 105mm Carriage Bolts (73), two M10 Washers (75), and two M10 Nylon Locknuts (76).
PAGE 9
23. Have a second person lift the Top Weight (not shown) to create slack in the Long Cable (80). Slide one end of the Cable through the Swivel Arm (22). Make sure the Cable is on the indicated side of the rod in the Swivel Arm. 12. Lubricate two Small Wheels (47) with grease. Slide a Steel Tube (57) into a 32mm Spacer (46). Orient the Wheels as shown in the inset drawing, and slide them onto the ends of the Steel Tube. 23 2 Rod 22 28 Wrap the Long Cable (80) around a Large Pulley (28).
PAGE 10
16. Insert the rod on the Backrest Frame (15) into the slot in the Seat Carriage (12). Hold the Backrest vertically over the Seat Carriage and slide the rod into the slot, as shown in the inset drawing. 19. Wrap the Long Cable (80) over a Large Pulley (28). Attach the Pulley to the Top Frame (9) with an M10 x 70mm Bolt (64). Do not thread a Locknut onto the Bolt yet. 16 19 9 64 Rod 28 80 15 20. Thread an M12 Locknut (97) halfway onto the Weight Tube “U”-bracket (38).
PAGE 11
This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part from the PART LIST in the centre of this manual. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled. Note: Assembly is divided into four stages: 1) frame assembly, 2) arm assembly, 3) cable assembly, and 4) seat assembly.
PAGE 12
PART IDENTIFICATION CHART—Model No. WEEVSY09230 R0903A Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the centre of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.
PAGE 13
Key No. Qty.
PAGE 14
21 76 EXPLODED DRAWING—Model No.