Model No. WEEVSY2077.0 Serial No. USER’S MANUAL Write the serial number in the space above for future reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, please contact us at the numbers or addresses listed below: Call: 08457 089 009 Outside UK: 0 (44) 113 3877133 Fax: 0 (44) 113 3877125 E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight system before using the weight system. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. 9.
BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER® EASY COMPACT 90 weight system. The weight system offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight system will help you to achieve the specific results you want. reading this manual, please see the front cover of this manual.
ASSEMBLY For your convenience, the weight system is shipped almost fully assembled. Before completing assembly, carefully read the following information and instructions. will be used. Make sure that there is enough clearance to walk around the weight system. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • Assembly requires the assistance of a second person.
2. Locate the two indicated M6 x 30mm Bolts (74) in the top of the Frame (1). Fully tighten the Bolts. 2 74 74 1 Locate the two Mounting Pegs (not shown) on the back of the Backrest (21). Insert the Mounting Pegs into the indicated brackets on the Frame (1) and then slide the Backrest down. 21 Brackets Slide the Seat Frame (4) down onto a set of pegs on the Frame (1). 1 Apply some of the included grease to the barrel of an M10 x 65mm Bolt Set (68).
3. Attach the Curl Pad (23) to the Curl Post (6) with two M6 x 16mm Screws (67). 3 23 6 67 Make sure that all parts are properly tightened. The use of the remaining parts will be explained in ADJUSTMENT, beginning on page 8. Before using the weight system, pull each cable a few times to make sure that the cables move smoothly around the pulleys. If one of the cables does not move smoothly, find and correct the problem.
ADJUSTMENT This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 15 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for a variety of exercises. Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately.
ATTACHING ACCESSORIES TO THE LOW PULLEY STATION To use the low pulley station, remove the seat (see ATTACHING AND REMOVING THE SEAT below). Next, attach the Lat Bar (42) to the Low Cable (31) with a Cable Clip (43). For some exercises, attach a Chain (44) between the Lat Bar and the Cable with two Cable Clips. Adjust the length of the Chain between the Lat Bar and the Cable so that the Lat Bar is in the correct starting position for the exercise to be performed.
CONNECTING THE LEG LEVER To use the Leg Lever (5), first slide the Seat Frame (4) onto a set of pegs on the Frame (1). 4 Next, attach a Chain (44) between the Leg Lever (5) and the Low Cable (31) with two Cable Clips (43). 1 43 5 43 31 44 USING THE CURL PAD To use the Curl Pad (23), first remove the upper Seat Frame Cap (35) from the Seat Frame (4). Insert the Curl Post (6) into the Seat Frame, and secure it with the Curl Post Knob (47).
LOCKING THE WEIGHT STACK To lock the weight stack, insert the Lock Pin (54) into one of the Weight Guides (19) and then attach the Lock (55) to the Lock Pin.
WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. The numbers in the left column refer to the 12.5-lb. weights. Note: The actual resistance at each station may vary due to differences in individual weights as well as friction between the cables, pulleys, and weight guides. WEIGHT PRESS ARM (lbs.) HIGH PULLEY (lbs.) LEG LEVER (lbs.) LOW PULLEY (lbs.
MAINTENANCE Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened.
CABLE DIAGRAM The diagram below shows the proper routing of the cables. The numbers in each drawing show the proper route for that cable. Use the diagram to make sure that the cables and the cable traps are assembled correctly. If the cables are not assembled correctly, the weight system will not function properly and damage may occur. Make sure that the cable traps do not touch or bind the cables. Press Cable (29) Length: 64 in. (163 cm) High Cable (30) Length: 84 in.
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: • by changing the amount of resistance used • by changing the number of repetitions or sets performed.
COOLING DOWN The repetitions in each set should be performed smoothly and without pausing. The exertion stage of each repetition should last about half as long as the return stage. Proper breathing is important. Exhale during the exertion stage of each repetition and inhale during the return stroke. Never hold your breath. End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move slowly as you stretch and do not bounce.
PART LIST—Model No. WEEVSY2077.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 2 1 1 1 1 1 2 2 1 1 2 1 1 11 1 1 2 4 1 1 1 1 4 2 8 2 1 1 1 1 3 4 2 4 2 2 2 4 2 1 4 2 4 1 1 2 4 2 Description R0108A Key No. Qty.
EXPLODED DRAWING A—Model No. WEEVSY2077.
EXPLODED DRAWING B—Model No. WEEVSY2077.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) Part No.
