www.weider.com Model No. WBTL13608.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are missing, PLEASE DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us: 1-877-992-5999 CALL TOLL-FREE: Mon.–Fri. 6 a.m.–6 p.m.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 11. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill.
21. Inspect and properly tighten all parts of the treadmill every three months. scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 22. Never drop or insert any object into any opening. 23.
BEFORE YOU BEGIN Congratulations for purchasing the WEIDER® BLACK 130 XTB treadmill. The 130 XTB treadmill offers an impressive array of features to help you achieve your fitness goals in the convenience of your home. From the advanced console to the cushioned walking platform, the treadmill is designed to make each workout more effective and enjoyable. And when youʼre not exercising, the treadmill can be folded away, taking less than half the floor space of conventional treadmills.
ASSEMBLY To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
2. Insert the Right Upright (74) into the indicated bracket on the Base (83); be careful not to dislodge the Cage Nuts (76) from the Right Upright (see the inset drawing). In addition, be careful not to pinch the Upright Wire Harness (75). Finger tighten three Upright Bolts (72) with three Washers (78) and three Star Washers (71) into the Right Upright and the bracket. Do not tighten the Upright Bolts yet. 2 Repeat this step with the Left Upright (not shown). Note: There is not a wire on the left side.
5. Attach the Catch (5) to the left side of the Frame (48) with two 3/4” Screws (4). With the help of a second person, raise the Frame (48) to a vertical position. Be careful not to raise the Frame past the vertical position. Have the other person hold the Frame until step 7 is completed. 5 5 4 6. Hold the cylinder end of the Shock (88) near the bracket in the center of the Belly Pan (50). See the two small inset drawings.
8. Remove the elastic band holding the Upright Wire Harness (75). Have two people hold the console assembly near the Left Upright (73) and the Right Upright (74). Connect the Upright Wire Harness to the console wire. Make sure to connect the connectors properly (see the inset drawing); the connectors should slide together easily and snap into place. If the connectors do not slide together easily and snap into place, turn one connector and try again to connect them.
11. Place the treadmill in the storage position (see HOW TO FOLD THE TREADMILL FOR STORAGE on page 23). Center the Frame (48) between the Uprights (73, 74). Tighten the Upright Bolts (72) in the lower ends of the Uprights (73, 74). 11 48 74 73 72 72 12. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 26).
TREADMILL OPERATION THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. Your treadmill features a walking belt coated with highperformance lubricant.
Key FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 22). In addition, the console offers ten preset programs.
HOW TO USE THE MANUAL MODE 1 2 3 Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. 4 Select the manual mode. When the key is inserted, the manual mode will be selected and a track will appear in the matrix. If a program has been selected, remove the key and reinsert it to select the manual mode.
6 set, the display will show the number of calories still to be burned during your workout. Note: When a preset program or a custom program is selected, the display will show the number of calories still to be burned during the program. Follow your progress with the matrix and the displays. The matrix—When the manual mode is selected, the matrix will show a track that represents 1/4 mile. As you exercise, the indicators around the track will light in succession until the entire track is lit.
7 Measure your heart rate if desired. You can measure your heart rate using either the handgrip pulse sensor or the optional chest pulse sensor. Note: If you hold the handgrip pulse sensor and wear the chest pulse sensor at the same time, the console will not display your heart rate accurately. 8 If there are sheets of clear Contacts plastic on the metal contacts on the handgrip pulse sensor, peel off the plastic. To use the handgrip pulse sensor, first make sure that your hands are clean.
4 HOW TO USE A PRESET PROGRAM 1 2 Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking. Each program is divided into several time segments of equal length. One speed setting and one incline setting are programmed for each segment.
The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop. If the speed or incline setting is too high or too low at any time during the program, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column.
is shown in the flashing Current Segment colCurrent Segment umn of the matrix. (The incline settings are not shown in the matrix.) To program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline increase and decrease buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column.
When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash, a series of tones will sound, and the Speed display and the Incline display will flash. When the first segment ends, all speed settings will move one column to the left.
4 HOW TO USE A HEART RATE PROGRAM CAUTION: If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate. Follow the steps below to use a heart rate program. Note: You must wear the optional chest pulse sensor (see page 22) to use a heart rate program. 1 Put on the optional chest pulse sensor.
When the first segment ends, all target heart rate settings will move one column to the left. The target heart rate setting for the second segment will then be shown in the flashing Current Segment column. If your pulse is not detected during the program, the letter “P” will flash in the Pulse display and the speed of the treadmill may automatically decrease. If this occurs, see the instructions included with the optional chest pulse sensor.
THE INFORMATION MODE/DEMO MODE IMPORTANT: The Pulse display should be blank. If a “d” appears in the display, the console is in the “demo” mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the displays and indicators on the console will automatically light in a preset sequence, although the buttons on the console will not operate.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the end of the treadmill near the location indicated by the arrow at the right. To decrease the possibility of injury, bend your legs and keep your back straight.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin. Slowly release the latch knob. Latch Knob Latch Pin Catch 2. Hold the frame firmly with both hands, and lower it to the floor. To decrease the possibility of injury, bend your legs and keep your back straight.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 11).
Next, locate the Reed Switch (14) and the Magnet (12) on the left side of the Pulley (11). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8”. If necessary, loosen the indicated 1/2” Screw (13), move the Reed Switch slightly, and then retighten the Screw. Reattach the hood and run the treadmill for a few minutes to check for a correct speed reading.
EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch 1 Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended.
NOTES 29
PART LIST—Model No. WBTL13608.0 To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty.
Key No. Qty. 99 100 101 102 103 104 105 106 107 108 109 110 111 1 1 1 1 1 1 1 1 1 1 1 1 1 Description Handrail Latch Assembly Latch Warning Decal Shock Pin Kit Filter Wire Right Foam Grip Circuit Breaker Incline/Controller Wire Incline Stop Bracket Stop Bracket Spacer Power Cord Grommet Power Cord Bracket Key Plate Key No. Qty.
2 57 59 38 58 52 56 4 55 3 62 101 115 53 49 1 54 61 4 56 5 52 53 55 4 60 115 6 38 51 61 62 7 24 8 49 23 50 22 25 4 9 4 47 26 3 4 18 49 1 10 17 28 21 38 29 27 16 30 11 12 20 14 13 4 19 49 15 4 49 48 10 33 49 32 31 8 4 112 2 7 9 34 112 33 4 4 67 36 13 46 15 13 4 35 4 18 37 38 16 38 17 19 30 105 110 40 39 67 116 44 107 109 43 108 41 113 4 103 45 106 4 4 45 4 EXPLODED DRAWING—Model No.
94 89 100 63 111 65 84 117 66 64 97 94 95 114 98 98 104 96 95 114 90 96 95 95 99 67 67 118 70 67 67 68 67 67 42 93 67 67 91 86 115 92 85 67 38 87 69 67 67 82 77 81 72 102 78 76 88 38 71 71 78 86 38 87 78 82 77 81 72 75 71 115 79 80 85 72 76 76 72 78 82 77 81 71 73 72 71 83 78 87 75 76 38 46 74 84 13 82 78 77 81 71 76 72 76 79 80 EXPLODED DRAWING—Model No. WBTL13608.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.