Model No. 831.15968.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight rack before using the weight rack. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the weight rack are adequately informed of all precautions 9.
BEFORE YOU BEGIN Thank you for selecting the WEIDER® PRO 7500 weight rack. The PRO 7500 is designed to help you develop the major muscle groups of your body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight rack will help you to achieve WKH VSHFLÀF UHVXOWV \RX ZDQW reading this manual, please see the back cover of this manual. To help us assist you, note the product model number and serial number before contacting us.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hardware kit, check to see whether it has been preassembled. Extra hardware may be included. If a part is missing, call 1-877-992-5999.
ASSEMBLY • Assembly requires two persons. • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” • Because of its weight and size, assemble the weight rack in the location where it will be used. Make sure that there is enough clearance to walk around the weight rack as you assemble it. • In addition to the included tool(s), assembly requires the following tools: two adjustable wrenches • Place all parts in a cleared area and remove the packing materials.
3. Identify the Right Rear Upright (5) and orient it as shown. 3 Attach the Right Rear Upright (5) to the Crossbar (7) and the Support Plate (13) with two M10 x 95mm Bolts (19), an M10 Split Washer (23), an M10 Washer (20), and an M10 Locknut (21); do not fully tighten the Bolts yet. Attach the Left Rear Upright (not shown) to the other side of the weight rack in the same way. 7 21 5 19 13 4. Identify the Right Front Upright (3) and orient it so that the indicated holes (A) are in the position shown.
5. Attach the Right Rear Upright (5) to the Right Front Upright (3) with two M10 x 20mm Screws (22), two M10 Split Washers (23), and two M10 Washers (20); do not fully tighten the Screws yet. 5 20 23 22 5 Repeat this step on the other side of the weight rack. 20 3 6. Identify the Pull-up Bar (8) and orient it so that the long side of the bracket (B) is in the indicated location.
7. See steps 2–6. Tighten all the M10 Locknuts (21), M10 x 95mm Bolts (19), and M10 x 20mm Screws (22). 7 Next, attach a Storage Tube (14) to the Right Rear Upright (5) with two M10 x 95mm Bolts (19), two M10 Washers (20), and two M10 Locknuts (21). 5 21 20 Then, slide a Bumper (16) onto the Storage Tube (14). 14 Attach two more Storage Tubes (14) to the Right Rear Upright (5) in the same way. 19 16 Repeat this step on the other side of the weight rack. 14 14 8.
ADJUSTMENT This section explains how to adjust the weight rack. See the EXERCISE GUIDELINES on page 11 for important LQIRUPDWLRQ DERXW KRZ WR JHW WKH PRVW EHQHÀW IURP \RXU H[HUFLVH SURJUDP $OVR UHIHU WR WKH DFFRPSDQ\LQJ H[HUcise guide to see the correct form for several exercises. ADJUSTING THE WEIGHT RESTS AND THE SPOTTERS To adjust the height of the Weight Rests (9, 10), first remove the Weight Rests from the Front Uprights (3, 4), and then insert them into the desired adjustment holes in the Uprights.
EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Note: A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions. Muscle Building—Work your muscles near their maximum capacity and progressively increase the intensity of your exercise. Adjust the intensity level of an individual exercise as follows: • Change the amount of resistance used. • Change the number of repetitions or sets performed.
EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Date: Exercise 6. 2. 7. 3. 8. 4. 9. 5. 10. Exercise Strength Date: Exercise Time Lbs. Sets Reps 6. 2. 7. 3. 8. 4. 9. 5. 10. Exercise Strength Date: Exercise Time Lbs. Sets Reps 6. 2. 7. 3. 8. 4. 9. 5. 10.
NOTES 13
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 1 1 1 1 1 1 1 1 1 1 1 1 Model No. 831.15968.0 R0716A Description Key No. Qty.
EXPLODED DRAWING Model No. 831.15968.
90 DAY FULL WARRANTY If this Sears Weight Rack Exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase, call 1-800-4-MY-HOME® (1-800-469-4663) to arrange for free repair (or replacement if repair proves impossible). This warranty does not apply when the Weight Rack Exerciser is used commercially or for rental purposes. This warranty gives you specific legal rights, and you may also have other rights which vary from state to state. Sears, Roebuck and Co.
