ModelNo. 831.15927.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co.
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............................................................... IMPORTANT PRECAUTIONS .................................................................. BEFORE YOU BEGIN ........................................................................ PART IDENTIFICATION CHART ................................................................ ASSEMBLY ................................................................................ ADJUSTMENT ...................................
iMPORTANT PRECAUTIONS : Toreduce theriskofserious injury, readallimportant precautions and instructions in this manual and all warnings on the weight bench before using the weight bench. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. it is the responsibility of the owner to ensure that all users of the weight bench are ade= quately informed of all precautions. 7. . = . . .
BEFORE YOU BEGIN Thank you for selecting the WELDER PRO weight bench. The versatile weight bench is designed to develop the major muscle groups of the upper body. Whether your goal is to develop a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the weight bench will help you to achieve the specific results you want. reading this manual, please see the back cover of this manual.
PART iDENTiFiCATiON Use the drawings below to drawing is the key number key number is the quantity has been preassembled. identify the small parts needed for assembly. The number in parentheses below each of the part, from the PART LiST near the end of this manual. The number following the needed for assembly. Note: If a part is not in the hardware kit, check to see if it Extra parts may be included, if a part is missing, call 1=877=992=5999.
ASSEMBLY Assembly requires two persons. In addition to the included tool(s), assembly requires the following tool(s): Due to its weight and size, the weight bench should be assembled in the location where it will be used. Make sure that there is enough clearance to walk around the weight bench as you assemble it. one adjustable wrench one Phillips screwdriver Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools.
. Attach the Long Stabilizer (2) to the Frame (1) with two M10 x 45mm Screws (7); start both Screws, and then tighten them. 3 1 See step 2. Tighten the two M10 x 45mm Screws (7). . Place a plastic bag over your hand to keep you fingers clean. Apply a small amount of the included grease to an M10 x 202mm Bolt (3). Orient the two Backrest Frames (5) and the Backrest Brace (10) as shown.
6. See the inset drawing. Attach the tether on the Seat Pin (13) to the underside of the Frame (1) with an M4 x 19mm Screw (9). Then, insert the Seat Pin into the Frame and into one of the slots 6 18 in the Seat Frame (8). Attach the Seat (18) to the Seat Frame (8) with four M6 x 16mm Screws (21); start aJl four Screws, and then tighten them. 21 21 .
ADJUSTMENT The steps below explain how to adjust the weight bench. Make sure that all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents to clean the weight bench. ADJUSTING THE BACKREST To adjust the angle of the Backrest (19), raise the Backrest and insert the lower end of the Backrest Brace (10) into one of the adjustment slots in the Frame (1).
EXERCISE GUiDELiNES FOUR TYPES OF STRENGTH WORKOUTS workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive to your body's signals. Follow each workout with at least one day of rest. Note: A "repetition" is one complete cycle of an exercise, such as one sit-up. A "set" is a series of repetitions. Warming Up--Start with 5 to 10 minutes of stretching and light exercise.
PART LIST/EXPLODED Key No. Qty. DRAWING Description Key No. Model No. 831.15927.0 R0713A Qty.
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