WELDER PRn Modal No. 831,153230 Serial No, Write the serial number in the space above for future reference, USER'S Sadal Number Decal (Under Seat) IE_O u I P M E NT HELPLIN£! 1-800-736-6879 SEARS, ROEBUCK ANO CO., HOFFMAN ESTATES, IL 60179 www.weiderfltness.
TABLE OF CONTENTS WARNING DECAL PLACEMENT .......................................................... IMPORTANT PRECAUTIONS ............................................................. BEFORE YOU BEGIN ................................................................... PART IDENTIRCATION CHART ........................................................... ASSEMBLY .............. : ............................................................ CABLE DIAGRAM .. ; ...................................................
IMPORTANT PRECAUTIONS 3
BEFORE YOU BEGIN Thank you for selecting the WEIDEFP PRO 575 weight bench. The PRO 575 Is designed to be used with your own weight set (not Included) to develop even] major muscle group of the body. Whether your goal Is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the PRO 575 will help you to achieve the specific resufls you want, HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).
PART IDENTIFICATION CHART Refer to the dmwlngs below to identify small parts used in assembly. The number In parenthesss by each drawing is the key number of the part, from the PART LIST In the center of this manual. Note: Some small parts may have been pre-atteehed, ff a part Is not in the parts bag, cheek to see ff It has been pre-attached. ©8 M10 x 57ram Bolt (78) M10 Nylon Lock.nut(77) _\\\\\\\1 M10 Washer (79) @8 l M10 x 62mm Carriage Bolt (74_ M6 Locknut (80) M6 Washer (62) MIO x 75mm Bolt
ASSEMBLY • As you assemble the weight bench, make sure all pads are odented as shown In the drawings. • For help identifying small parts, use the PART IDENTIFICATION CHART on page 5. The following tools (not included) are required for assembly: • Two adjustable wrenches • One rubber mallet Before beginning assembly, carefully read the following Information and Instructions: • One standard screwdriver • Assembly requires two people.
. Press two 50mm Thick Square Inner Caps (53) and a 2" x 3" Inner Cap (50) Into the ends of the Center Base (24). 2 22 Have a second person hold the Right and Left Updghts (1, 2 [not shown]). Attach the Right and Left Bases (22, 23) to the Center Base (24) with two Mf0 x 97mm Bolts (90) and two M10 Nylon Locknuts (77). Do not tighten the Nylon Locknuts yet. 77 24 90 . Press two 2" Round Inner Caps (47) Into the ends of the weight tube on the Weight Carriage (25).
6. Press two 75mm Bushings (26) into the top and bottom of the Right Weight Rest (12). 6 Pull the Knob (30) out as far as It will go. Slide the Right Weight Rest (12) onto the Right Upright(2) and snap the Knob into an adjustment hole In the Upright.Tum the Knob dock'wiseuntil tight. Repeat this step with the Left Weight Rest (not shown). 2_1 . Press two 6Omm Square Inner Caps (46) Intothe top of the Left and Right Uprights (1, 2). 7 Orient the Center Frame (4) with the decal on the side shown.
10. Odent the Pull-up Bar (8) with the bend on top. Attach the Pull-up Bar to the Right Frame (5) with two M10 x 57mm Bolts (78), two M10 Washers (79), and two M10 Nylon Locknuts (77). Do not tighten the Nylon Locknuts yet. 10 Attach the Pull-up Bar (8) to the Left Frame (not shown) In the same manner. Tighten the M1O Nylon Locknuts (77) used In steps 1-10. 11. Press two 38ram x 50mm Inner Caps (52) Into the top of the Back Leg (39).
14. Attach the Bench Frame (14) to the Back Leg (39) with an M10 x 78mm Bolt (70), two M1O x 164mm Bolts (71), an M10 Washer (79), and three M10 Nylon Locknuts (77). Do not tighten the Nylon Locknuts yet. 14 € 14 71 77 15. Attach the Leg Lever Bumper (54) to the Front Leg (18) with the M4 x 19mm Screw (68) and an M5 Washer (92). 15 60 77 49 Press a 38.1mm x 76.2mm Inner Cap (49) and a 2 _ x 3" Inner Cap (50) Into the Leg Lever (19). . Lubricate an M1O x 102mm Bolt (91).
18.Press two 38mm Square Inner Caps (44) into the ends of the Seat Frame (17). 18 Orient the Seat (37) with the wide end on the side shown. Attach the Seat (37) to the Seat Frame (17) with four M6 x 16ram Bolts (72). 19. Lubricate an M10 x 154mm Bolt (69). Attach the Seat Frame (17) to the Backrest Frame (16) with the Bolt, two M10 Washers (79), and an M10 Nylon Locknut (77). Do not overtlghten the Nylon Locknut; the Seat Frame must be able to pivot easily. 19 17 79 69 20.
22. Route the Bench Cable (58) under a 4 1/2" Pulley (35). Attach the Pulley to the Front Leg (18) with an Mt Ox 75mm Bolt (73), two 17mm Spacers (96), two M10 Washers (79), and an M10 Nylon Locknut (77). 22 96 73 23. Attach the Bench Cable (58) to the Back Leg (39) with a Cable Clip (28). 23 28 58 24. Press a 19mm Round Inner Cap (48) into each end of the three Pad Tubes (41). 24 42 Slide two Pad Tubes (41) through the holes in the Leg Lever (19).
26. Wrap the High Cable (61) around an 88mm Pulley (35). Attach the Pulley and a Small Cable Trap (93) to the Left Frame (6) with an M10 x 45mm Bolt (76) and an M10 Nylon Locknut (77). 76 27. Wrap the High Cable (61) around a 4 1/2" Pulley (35). Attach the Pulley and a Large Cable Trap (55) to the =U"-Bracket (33) with an M10 x 45mm Bolt (76) and an M10 Nylon Locknut (77). 27 28. Wrap the High Cable (61) around an 88mm Pulley (36).
31. Wrap the Carriage Cable (60) around a 4 1/2" Pulley (35). Attach the Pulley and a Large Cable Trap (55) to the slngte set of holes In the pair of Pulley Plates (31) with an M10 x 45mm Bolt (76) and an M10 Nylon Locknut (77). 32. Wrap the Carriage Cable (60) around an 88mm Pulley (36). Attach the Pulley Inside the Top Frame (9) with an M10 x 75ram Bolt (73), two 17ram Spacers (96), two M10 WasherS (79), and an MIO Nylon Locknut (77). 32 33. Wrap the Carriage Cable (60) around an 88mm Pulley (36)..
35. Locate the Low Cable (59). Lay the Cable inside the bracket on the Center Base (24) so that the bail Is on the side shown. Attach a 4 1/2" Pulley (35) Inside the bracket with an M10 x 45mm Bolt (76) and an M10 Nylon Locknut (77). 7 2 Bracket 36. Route the Low Cable (59) through the Center Updght (3) and under the bar in the bracket on the Center Base (24). Wrap the Cable around an 88mm Pulley (36).
39. Attach the Low Cable (59) to the "U"-Bracket (33) with an M6 Washers (62) and an M6 Lock,nut (80). Do not completely tighten the Looknut; it should be threaded onto the end of the Cable i 39 O until only two threads are showing above the Locknut, as shown In the Inset drewlng. 40. Make sure all parts of the weight bench are properly tlghtsned.
ADJUSTMENTS This section explains how to adjust the weight bench. The first time you perform an exercise that uses the safety spotter, adjust the bench to the position that is best for you. Note the position of the weight rest and safety spotter on the BENCH ADJUSTMENT CHART, on page 20 of this manual. When preparing to perform the exercise again, refer back to the chart for a quick reference to your personal settings.
ATTACHING THE BENCH TO THE RACK fr To perform bench and leg lever exercises, the weight bench must be attached to the weight rack. To attach the bench to the rack, rest the Back Leg (39) over the crossbar on the Center Base (24). Note: Be sure that the Low Cable (59) goes through the Beck Leg. Next, attach the Bench Cable (58) to the Low Cable with a Cable Clip (28). When the bench Is not attached to the rack, use the Cable Clip (28) to attach the Bench Cable (58) to the bracket on the Beck Leg (39).
USINGTHEPOWERASSISTLEGS Ifyouareunabletocompletetherepetitionafterperforminga benchexercise, the Power Assist Legs (20, 21) can be used to help lift the barbell back to the Weight Rests (not shown). To use the Power Assist Legs (20, 21), attach the bench to the rack and a barbell to the high cable (see ATTACHING THE BENCH TO THE RACK and ATTACHING A BARBELL TO THE CABLES on page 18). Press down on the Power Assist Legs with your feet while liftingthe barbell to the Weight Rests (not shown).
BENCH ADJUSTMENT CHART The chart below contains a list of exemises that require the use of the safety spotter. When preparing the weight bench for one of these exemlses, follow the steps listed below. For information about each of these steps, refer to the ADJUSTMENTS section of this manual. Make sure the bench cable Is attached to the low cable when performing any of the bench exercises. For each exemlse, determine the positions of the bench, the weight rests, and the safety spotter that are best for you.
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To Increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you prograssively increase the intensity of your exercise. You can adjust the Intensity level of an individual exercise In two ways: • by changing the amount of weight used • by changing the number of repetitions or sets performed.
slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is an effective way to Increase flexibility. Rest for a short period of time after each set. The Ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning workout. • Rest for 30 seconds after each set for a weight loss workout.
EXERCISE MONDAY WEIGHT SETS REPS WEIGHT SETS REPS WEIGHT SETS REPS Date: / / TUESDAY AEROBIC EXERCISE Date: / ! WEDNESDAY EXERCISE Date: ! / AEROBIC EXERCISE THURSDAY Date: / FRIDAY / EXERCISE Date: / Make photocopies of this page for scheduling and recording your workouts.
SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE
EXPLODED DRAWING--Model No. 831.
PART LIST--Model No. 831.153230 Key No. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 80 31 32 33 34 35 36 37 33 39 40 41 42 43 44 45 46 47 48 49 50 51 Qty.
ModelNo.831.153230 QUESTIONS? The model number and serial number of your WELDER= PRO 575 are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. If you find that: • a part is missing All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-frse numbers listed at the left.
