Manual

ADJUSTMENTS

The weightbench is designed to be usedwith your ownweight set (not included).The steps below explain how

the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information

and refer to the accompanying exercise guide to see the correct form for each exercise.

Make sure all parts are properly tightenedeach time the weightbench isused. Replaceany wom parts immediate-

ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE BACKREST

The Backrest (13) can be used in a decline position,

a level position, or an incline position. To use the

Backrest in the decline position, remove the

Adjustment Pin (25) and lay the Backrest on the

Crossbar (4).

To use the Backrest(13) in the level or inclineposi-

tion, lift the Backrest and insert the Adjustment Pin

(25) through the Bench Frame (1) and a hole in the

Backrest Bracket (10). Engage the top hole for a level

position, or one of the other holes for an incline posi-

tion.

ATTACHING WEIGHTS TO THE LEG LEVER

To use the Leg Lever (3), slide the desired weights

(not included) onto the Weight Tube (16). Secure the

weights with a Weight Clip (54 or 55).

Weights can be added to the Curl Bar (not shown) in

the same manner. Secure the weights to the Curl Bar

with two Weight Clips (54 or 55).

Weights can be stored on the tubes on the Uprights

(not shown).

,WARNING: Donot place more

than 150 pounds on the Leg Lever (3) or Curl

Bar (not shown). Only use the Weight Clips (54

or 55) provided with the bench;

ADJUSTING THE WEIGHT RESTS

To changethe height ofthe Weight Rests (9), remove

theWeight Rest Knobs(23). Positionthe Weight

Rests tothe desired heightin the Uprights(8, 7 [not

shown])and secure them withthe Weight Rest Knobs.

WARNING: Aiwaysset both

Weight Rests (9)at the same height. Make sure

the Weight Rest Knobs (23)are inserted into

both the UPright (7 or 8) and the Weight Rest,