WADER Model No. 831.14834.0 Serial No. Write the serial number in the space above for reference. Serial Number” & Decal Assembly Operation * Maintenance « Paris List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 A CAUTION Head all precautions and ins true. tons in this manual before using this equipment. Keep this manual Tor future reference.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . Lo .2 IMPORTANT PRECAUTIONS. BEFOREHAND. FS cee 4 PART IDENTIFICATION CHART. ooo i antes 5 ASSEMBLY ADJUSTMENT Ls 15 CABLE DIAGRAM. Le 17 MAINTENANCE . 18 EXERCISE GUIDELINES . 19 PART LIST 21 EXPLODED DRAWING ce ORDERING REPLACEMENT PARTS... . . . Cee . Back Cover G0 DAY FULL WARRANTY LL. as Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s).
IMPORTANT PRECAUTIONS WARNING + To reduce the risk of serious injury, read all important precautions and instructions in this manual and alt warnings on your weight system before using your weight system. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Iris the responsibility of the owner to ensure that all users of the weight system are adequately informed of all precautions, 2.
BEFORE YOU BEGIN Thank you for selecting the versatile WADER PRO™ after reading this manual, please see the back cover weight system, Whether your goal is to tone your body, of this manual. To help us assist you, note the product build dramatic muscle size and strength, or improve model number and serial number before contacting us. your cardiovascular system, the weight system will The model number and the location of the serial helpline you to achieve the specific results you want.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hardware kit, check to see if it has hen reassembled.
ASSEMBLY « Assembly requires two persons. « Due to its weight and size, the weight system should be assembled in the location where it will be used. Make sure that there is sough clearance io walk around the weight system as you assemble it. « Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. « Left parts are marked “L” or “Left” and right parts are marked "R" or “Right.” + To identify small pairs, see page 5.
2. insert the Left Base (1) into the Right Base (2) as shown. Attach the Left Base with four M10 % 65mm Hex Bolts (21), sight M10 Washers (52), and four M10 Lockouts (48). Do not fully tighten the Hex Bolts yet. Nexis, attach a Bumper (23) to the Right Base (2) with two M4 x 19mm Screws (46). Attach the other Bumper (23) to the Left Base {1} in the same way.
4. 5 identify the Right Post (4) and orient it as shown. Attach the Right Post (4) fo the Right Base (2) with two M10 x 58mm Bolts (42), four M10 Washers (52), and two M10 Lockouts (48). Do not fully tighten the Bolts yet. Attach the Left Post (85) to the other side of the weight system in the same way. insert the two Weight Guides (18) into the sockets in the Bumper (23) on the Right Base (2). Attach the other two Weight Guides {18) to the other side of the weight system in the same way.
6. See the inset drawing. Tighten two Weight Tubes (87) onto a Weight Carriage (19). Orient the Weight Carriage (19) as shown and = slide it onto the Weight Guides (18) on the Right Base (2). Repeat this step on the other side of the weight system.
7. Orient the Left and Right Frames (7, 8) as shown. Insert the Left Frame partway into the Right Frame. Attach the Crossbar (6) 10 the Left and Right Frames (7, 8) with four M10 x 117mm Bolts {41}, four M10 Curved Washers (51), and four M10 Lockouts (48). Do not fully tighten the Boris yet. Nexis, insert the Left Frame (7) fully info the Right Drama (8). Attach the Left and Right Frames with four M10 x 65mm Boris (40), eight M10 Washers (52), and four M10 Lockouts (48). Do not fully tighten the Bolts yet.
9. Set the Left and Right Frames (7, 8) on the Right and Left Uprights (60, not shown), the Weight Guides (18), and the Right and Left Posts (4, 55). Attach the Right Frame (8) to the Right Upright {60} with two M10 x 75mm Screws (45), two M10 Washers (52), two M10 x 65mm Boris (40), two M10 Washers {52}, and two M10 Lockouts (48). Do not fully tighten the Screws and the Bolts yet. Repeat this action on the other side of the weight system.
11. Hold a Pulley {14) in the loop of the right Long Cable (18) as shown. 1 Orient two Pulley Brackets (13) as shown. Using the top hole in the Pulley Brackets (13), attach the Pulley Brackets fo the Pulley (14) and to a Cable Trap (15) with an M10 x 47mm Bolt (43) and an M10 Lockout (48). Make sure that the Cable Trap is oriented as shown. Repeat this step on the other side of the weight system. reed 12. Remove the Nut {A) from the right Short Cable (17).
18. Hold a Pulley (14) in the loop of the right Short Cable (17) as shown. Attach the Pulls (14) and a Cable Trap (15) at the bottom hole of the two Pulley Brackets (13) with an M10 x 47mm Bolt (43) and an M10 Lockout (48). Make sure that the Cable Trap is oriented as shown. Repeat this step on the other side of the weight system. See step 2. Tighten the M10 x 65mm Hex Bolts (21). See step 3. Tighten the M10 x 20mm Resews (38). See step 4. Tighten the M10 x 55mm Bolts (42). See step 7.
15. Attach the Placard (5) the to the Placard Bracket (58) and to the Left and Right Uprights (3, 60} with four M4 x 10mm Boris (47), four M4 Washers (58), and four M4 Lockouts (50). 16. Make sure that all parts are properly tightened. The use of the remaining parts will be explained in ADJUSTMENT starting on page 15, Before using the weight system, pull each cable a few times to make sure that the cables move smoothly over the pulleys.
ADJUSTMENT This section explains how to adjust the weight system. Refer to the accompanying exercise guide to see the correct form for each exercise. Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BAR CRADLES To adjust the height of the Right Bar Cradle (56), pull the Adjustment Knob (27) outward, slide the Right Bar Cradle upward or downward to the desired position, and then release the Adjustment Knob into one of the adjustment holes in the Right Post (4). Make sure that the Adjustment Knob Is firmly engaged in an adjustment hole. Adjust the Left Bar Cardie (22) in the same way. Make sure to adjust the Bar Cradles to the same height.
CABLE DIAGRAM The diagram below shows the proper routing of the cables. The numbers show the proper route for that cable. Use the diagram to make sure that the cables and cable traps are assembled correctly. If the cables are not assembled correctly, the weight system will not function properly and damage may occur. Make sure that the cable traps do not touch or bind the cables. Long Cable {18} Long Cable (16) 18 fi. (549 crm) 5 18 ft. (549 Short Cable (17) ’ Short Cable (17) 10 1 in. (307 om) 1011 in.
MAINTENANCE Make sure that all parts are properly tightened each time you use the weight system, Replace any worn pairs immediately. The weight system can be cleaned with a damp cloth and mild, non-abrasive detergent; do not use solvents to clean the weight system, TIGHTENING THE CABLES Woven cable, the type of cable used an the weight system, can stretch slightly when it is first used. If there is slack in the cables before resistance Is felt, the cables should be tightened.
EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Note: A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions. Muscle Building— Work your muscles near their maximum capacity and progressively increase the intensity of your exercise, Adjust the intensity level of an individual exercise as follows; » Change the amount of resistance used. + Change the number of repetitions or sets performed.
EXERCISE LOG Marks copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Date: lL / Aerobic Date: / Strength Date: / Aerobic Date: / Strength Date: / Aerobic Date: Exercise Lbs. tsetse Reps} Exercise Lbs. | Sets {Reps Exercise Time Distance Speed Exercise Lbs. | Setsquare Exercise Lbs. | Sets Reps] Exercise Time Distance | Speed Exercise Lbs.
PART LIST Key No. Quy. NEBR ED ERE NBN END BRB BN hb Description Left Base Right Base Left Upright Right Post Placard Crossbar Left Frame Right Frame Pulley Cradle Frame Cap Frame Pulley Cable Clip Pulley Bracket Pulley Cable Trap Long Cable Short Cable Weight Guide Weight Carriage Handle B10 x 65mm Hex Bolt Left Bar Cradle Bumper Guide Bushing Base Cap Foot Adjustment Knob Cable Carriage Carriage Bushing Swivel Swivel Bushing Swivel Pulley Swivel Axle Model No. 831.14934.
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