Model No. WESY96310 Serial No. Write the serial number in the space above for reference. USER'S MANUAL Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee you complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ADJUSTMENTS . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight system. 1. Read all instructions in this manual and in the accompanying literature before using the weight system. Use the weight system only as described in this manual. 11. Keep hands and feet away from moving parts. 12. Make sure that the cables remain on the pulleys at all times.
BEFORE YOU BEGIN Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WESY96310. The serial number can be found on a decal attached to the weight system (see the front cover of this manual). Thank you for selecting the versatile WEIDER® 30CT weight system.
ASSEMBLY 4) seat assembly, and 5) VKR assembly. The hardware for each stage is packaged separately. Wait until you begin each assembly stage to open the parts bag labeled for that assembly stage. Make Things Easier for Yourself Everything in this manual is designed to ensure that the weight system can be assembled successfully by anyone. However, it is important to realize that the versatile weight system has many parts and that the assembly process will take time.
2. Press a 2” Square Inner Cap (27) into the Leg Press Upright (56). Press a 2” Square Inner Cap into the VKR Upright (74). 2 27 27 Slide the VKR Upright (74) and the Leg Press Upright (56) onto the indicated 5/16” x 2 1/2” Carriage Bolts (1) in the Stabilizer (5). Note: The high side of the brackets on the VKR Upright and Leg Press Upright should be on the side shown. Hand tighten four 5/16” Nylon Locknuts (3) onto the Carriage Bolts. Do not tighten the Nylon Locknuts yet.
4. Press a 2” Square Inner Cap (27) into the end of the Top Frame (55). Press a 1 3/4” Square Inner Cap (44) into each end of the crossbar on the Top Frame. Press two Round Inner Caps (102) into the top of the crossbar. 4 11 55 102 44 8 27 3 Attach the Top Frame (55) to the VKR Upright (74) and the Leg Press Upright (56) with two 5/16” x 2 3/4” Bolts (11) and two 5/16” Nylon Locknuts (3).
7. Press a Weight Tube Bumper (64) into the end of a Weight Tube (63). Insert the Weight Tube into the front stack of Weights (25). Be sure that the pin on the Weight Tube is sitting in the pin grooves in the top Weight. 7 Holes 62 Lubricate the inside of the holes in a Top Weight (65). Set the Top Weight onto the front stack of Weights (25). Insert both Long Weight Guides (62) into the stack of Weights. Be sure that the holes in the Weight Guides are at the top, as shown.
. Attach the upper ends of the Short Weight Guides (73) to the Top Frame (55) with a 5/16” x 6” Bolt (60), two 1/2” x 3/4” Spacers (61), and a 5/16” Nylon Locknut (3). 9 61 61 3 3 60 Attach the upper ends of the Long Weight Guides (62) to the Top Frame (55) with a 5/16” x 6” Bolt (60), two 1/2” x 3/4” Spacers (61), and a 5/16” Nylon Locknut (3). 73 55 60 62 ARM ASSEMBLY 10. Locate and open the parts bag labeled “ARM ASSEMBLY.
12. Press a 1” Round Inner Cap (49) into one of the Press Arms (46). Press a 1 3/4” Square Inner Cap (44) into the Press Arm. 12 44 49 Attach the Press Arm (46) to one side of the Press Frame (17) with two 5/16” x 2 1/2” Bolts (22) and two 5/16” Nylon Locknuts (3). 46 22 Assemble the other Press Arm (46) in the same manner. 46 3 17 13. Identify the Right Arm (48) and the Left Arm (47). Note the position of the welded bracket on each Arm. Arm identification is very important for step 14.
15. See the inset drawing. Attach the Military Press Arm (84) to the Pivot Arm (101) with two 5/16” x 2 1/4” Bolts (33) and two 5/16” Nylon Locknuts (3). 15 32 49 32 Press two 1 1/2” Square Inner Caps (32) into the indicated end of the Military Press Arm (84). Press two 1” Round Inner Caps (49) into the Military Press Arm. Slide two 5” Plastic Grips (83) onto the Military Press Arm.
18. Wrap the High Cable (58) around a “V”-Pulley (50). Attach the Pulley and a Long Cable Trap (31) to the indicated bracket on the Front Upright (42) with a 3/8” x 2 1/2” Bolt (86) and a 3/8” Nylon Locknut (21). Be sure that the Long Cable Trap is positioned to hold the Cable in place. 18 86 31 58 50 Bracket 42 21 19. Route the High Cable (58) around the “V”-Pulley (50) on the Left Arm (47).
22. See the inset drawing. Attach a 3 1/2” Pulley (15) and a Cable Trap (66) to the upper hole in a Long “U”-Bracket (57) with a 3/8” x 2” Bolt (12) and a 3/8” Nylon Locknut (21). Be sure that the Cable Trap is inside the Long “U”-Bracket. Note: This may come pre-assembled. 22 58 66 Route the High Cable (58) between the Cable Trap (66) and the 3 1/2” Pulley (15) shown in the inset drawing. Be sure that the Cable is in the groove of the Pulley and that the Cable and Pulley move smoothly.
25. Locate the Low Cable (23). Route the Low Cable under the 3 1/2” Low Pulley (76) attached to the lower hole in the Press Frame (17). Be sure that the ball on the Cable is on the indicated side of the Press Frame and that the Cable is between the Pulley and the crossbar on the Press Frame. Tighten the 3/8” Nylon Locknut (21) and the 3/8” x 3 3/4” Bolt (not shown). 25 21 76 23 Ball Crossbar 17 26. Wrap the Low Cable (23) around a 3 1/2” Pulley (15).
29. Attach the end of the Low Cable (23) to the Long “U”-Bracket (57) with a 1/4” Nylon Locknut (2) and a 1/4” Washer (10). Do not completely tighten the Nylon Locknut; it should be threaded onto the end of the Cable so only a couple of threads are showing above the Nylon Locknut, as shown in the inset drawing. 29 2 2 57 23 57 23 30. Attach the High Cable (58) to a Small “U”-Bracket (71) with a 1/4” Nylon Locknut (2) and a 1/4” Washer (10).
32. Wrap the Military Press Cable (72) around a 3 1/2” Pulley (15). Attach the Pulley to the Top Frame (55) with a 3/8” x 2” Bolt (12) and a 3/8” Nylon Locknut (21). 32 55 15 See the inset drawing. Wrap the Military Press Cable (72) around a 3 1/2” Pulley (15). Attach the Pulley and a Cable Trap (66) to the bracket on the Stabilizer (5) with a 3/8” x 2” Bolt (12) and a 3/8” Nylon Locknut (21). Be sure that the Cable Trap is turned to hold the Cable in place. 21 12 72 72 12 Bracket 66 15 21 5 33.
34. See inset drawing A. Attach a 3 1/2” Pulley (15) and a Cable Trap (66) to the upper hole in a Long “U”-Bracket (57) with a 3/8” x 2” Bolt (12) and a 3/8” Nylon Locknut (21). Be sure that the Cable Trap is inside the Long “U”-Bracket. (Note: This may come pre-assembled.) 34 A 15 66 21 57 Route the Military Press Cable (72) between the Cable Trap (66) and the 3 1/2” Pulley (15). Be sure that the Cable is in the groove of the Pulley and that the Cable and Pulley move smoothly.
36. Attach the Press Bracket (94) to the Leg Press Arm (96) with a 3/8” x 3” Bolt (103) and a 3/8” Nylon Jamnut (104). 36 Wrap the Leg Press Cable (99) around a 3 1/2” Pulley (15). Attach the Pulley to the Press Bracket (94) with the 3/8” x 2” Bolt (12) and a 3/8” Nylon Locknut (21). Slide a 5/16” Washer (8) onto a 5/16” x 2 3/4” Bolt (11). Insert the Bolt through the lowest hole in the Rear Seat Frame (100) from the indicated side. (Note: The three holes are for cable adjustment.
39. Attach the Front Backrest (41) to the Front Upright (42) with two 1/4” x 2 1/2” Screws (43) and two 1/4” Washers (10). Note: The Backrest must be oriented as shown. 39 42 41 43 10 Thick End 40. Press a 1 1/2” Square Inner Cap (32) into the Front Seat Frame (36). 40 13 Insert a 1/4” x 2” Carriage Bolt (38) through the center hole in the Seat Plate (37). Attach the Seat Plate to the Seat (13) with two 1/4” x 3/4” Screws (18).
43. Press two 3/4” Round Inner Caps (34) into each Pad Tube (28). 43 Insert a Pad Tube (28) into the Front Seat Frame (36). Slide a Foam Pad (30) onto each end of the Pad Tube. 34 30 28 Insert the other Pad Tube (28) into the Leg Lever (29). Slide a Foam Foam Pad (30) onto each end of the Pad Tube. 34 36 30 29 44 VKR ASSEMBLY 75 80 44. Locate and open the parts bag labeled “VKR ASSEMBLY.” 3 Press two 1 1/2” Square Inner Caps (32) into the ends of the Left and Right VKR Arms (79, 80).
ADJUSTMENTS The instructions below describe how each part of the weight system can be adjusted. Refer to the exercise guide accompanying this manual to see how the weight system should be set up for each exercise. IMPORTANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the correct starting position for the exercise to be performed. If there is any slack in the cables or chain as an exercise is performed, the effectiveness of the exercise will be reduced.
ATTACHING AND REMOVING THE SEAT 40 36 To attach the Seat (13), set the bracket on the Front Seat Frame (36) onto the indicated pin on the Front Upright (42). Attach the Front Seat Frame to the Front Upright with the 5/16” x 2 3/4” Carriage Bolt (14) and the Seat Knob (40). 13 42 To remove the Seat (13), first be sure that the chain is not attached to the leg lever. Next, remove the Seat Knob (40) and the 5/16” x 2 3/4” Carriage Bolt (14) from the Front Seat Frame (36).
WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each weight station. “Top” refers to the 6.5 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. The butterfly arm resistance listed is the resistance for each butterfly arm. The actual resistance at each weight station may vary due to differences in individual weight plates, as well as friction between the cables, pulleys, and weight guides.
TROUBLE-SHOOTING AND MAINTENANCE Make sure all parts are properly tightened each time you use the weight system. Replace any worn parts immediately. The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened.
CABLE DIAGRAMS The cable diagrams on these pages show the proper routing of the High Cable (58), the Low Cable (23), the Military Press Cable (72), and the Leg Press Cable (99). Use the diagrams to be sure that the four cables and the cable traps have been assembled correctly. If the cables have not been correctly routed, the weight system will not function properly and damage may occur. The insets show the proper positioning of the cable traps.
Military Press Cable (72) and Leg Press Cable (99) 2 Military Press Cable (72) 6—Pivot Arm 4 5 1—Long “U”-Bracket 3 2 Rear Weight Stack—1 4—Rear Seat Frame 3 Leg Press Cable (99) 26
PART IDENTIFICATION CHART—Model No.
5/16" x 2 1/2" Bolt (22) 1/4" x 2 1/2" Carriage Bolt (92) 3/8" x 2 1/2" Bolt (86) 5/16" x 2 1/2" Carriage Bolt (1) 5/16" x 2 1/4" Bolt (33) 5/16" x 2 3/4" Bolt (11) 1/4" x 2 1/2" Screw (43) 1/4" x 2" Carriage Bolt (38) 3/8" x 2" Bolt (12) 1/4" x 2" Machine Screw (81) 5/16" x 1 3/4" Bolt (24) 1/4" x 3/4" Screw (18) 5/16" x 2 3/4" Carriage Bolt (14) 5/16" x 3" Bolt (75) 3/8" x 3" Bolt (103) 3/8" x 3 1/4" Bolt (67) 3/8" x 3 1/2" Bolt (16) 3/8" x 3 3/4" Bolt (88) 5/16" x 5" Bolt (68) 5/16" x
3/4" Round Inner Cap (34) Cable Clip (53) 1" Round Inner Cap (49) Round Inner Cap (102) 1" Square Inner Cap (6) 1" Round Cover Cap (70) 5/8" x 9/16" Spacer (7) 1/2" x 3/4" Spacer (61) 1 3/4" Square Inner Cap (44) 1 1/2" Square Inner Cap (32) 2" Square Inner Cap (27) 2" Square Outer Cap (51)
PART LIST—Model No. WESY96310 Key No. Qty. Description Key No. R0901A Qty.
32 49 83 77 78 10 81 75 80 10 2 3 74 57 83 99 83 27 32 75 21 15 10 11 12 66 54 51 3 52 5 10 2 3 65 8 51 25 26 79 11 78 43 11 60 1 53 19 61 64 12 15 21 39 83 66 2 16 10 10 1 15 3 8 43 3 91 87 3 24 27 11 8 63 71 72 73 3 21 21 66 67 88 1 82 3 101 15 8 10 43 3 18 11 92 37 1 11 8 11 11 18 9 56 27 9 83 21 3 98 83 100 21 99 93 33 93 13 18 85 72 84 93 49 32 15 96 15 66 21 94 12 104 20 10 2 21 3
ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: 1. The MODEL NUMBER of the product (WESY96310) 2. The NAME of the product (WEIDER® 30CT weight system) 3. The SERIAL NUMBER of the product (see the front cover of this manual) 4.
