5601 SINGLE STATION HOME GYM I MODEL NO.15601 SKU NO. 354.15601 SERIAL NO. Write serial number in the space above for reference. WArt, READ THIS FIRST! ff you find this unit to have missing or defective parts please have ready the fol/owing information listed below before calling the 800 NUMBER, The ASSEMBL Y MANUAL MODEL NUMBER of this UNIT PART NAME or DESCRIPTION ORDERING NUMBER THE QUANTITY of each part that you need.
PAGE 1 wEiDER SPORTING GOODS TABLE Table of Contents Important Introduction _CONTENTS ................................. Safety Precautions 1 ..................... 1 ....................................... Assembly Maintenance OF 2 Steps ................................ 6-22 Tips ................................... Conditioning 2 Guide ............................. 23 Parts List ....................................... Ordering 3-4 Parts .................................
PAGE 2 WELDER SPORTING GOODS INTRODUCTION Thank you f_r choosing the Welder hours of aerobic conditioning. POWER GYM. Your Home Gym is designed and engineered to give you many This manual is provided to help you understand the simple assembly, adjustments, and use of the Home Gym. addition to assembly instructions it also contains, maintenance tips, and parts information. Please take the time to read all the information future reference.
15601 DIAGRAM NO PART NAME 1 BASE "T" 2 REAR BASE 3 REAR PART LIST QTY FRAME UPRIGHT FRAME UPRIGHT ORDERING 1 C3211-F29*G04 1 C3212-F29*G04 1 C4109-F50*G04 1 C3214-F29*G04 4 ARM PRESS 5 SEAT FRAME 1 C3215-F29*G04 6 PULLEY 1 C6775-F29*G04 7 STEPPER 1 C6776-F29*G04 8 TOP FRAME 1 C3216-F29*G04 1 C6777-F29*G04 1 C6778-F29*G04 PLATE 1 C6779-F29*G04 PLATE BRACE 9 ARM PRESS BRACKET 10 SEAT BRACE 11 SEAT MOUNTING 12 WEIGHT PLATE 12.5 LB.
15601 DIAGRAM NO PART LIST QTY PART NAME ORDERING 66 5/16" x 2" HEX HEAD BOLT 5 HH-5054*G04 67 5/16" x 3 1/4" HEX HEAD BOLT 1 HH-5297*G04 68 5116" X 3/4" HEX HEAD BOLT 1 HH-5245*G04 7O 5116" FLAT WASHER 22 HH-5127*G04 71 5116" NYLON 35 HH-5012*G04 72 3/8" X 2 112" HEX HEAD BOLT 1 HH-5018*G04 73 3/8" X 1 3/4" HEX HEAD BOLT 9 HH-5308*G04 74 3/8" X 2 3/4" HEX HEAD 1 HH-5036*G04 78 3/8" FLAT WASHER 4 HH-5265*G04 79 3/8" NYLON 8O 1/4" X 2 t/2" CARRIAGE 81 1/4" X 31
PAGE 5 WFJDER SPORTING GOODS ORDERING PARTS Welder is dedicated to insure that each product is manufactured to the highest standards and that this product reaches the customer in the best possible condition. In the event that you find any problem in workmanship or missing parts please call our toll free product service number: 1-800-225-0653.
PAGE STEP 1 BASE FRAME GOOOS QTY 60 5116" X 2 114" HEX HEAD BOLT 4 62 5/16" X 2 3/4" HEX HEAD BOLT 2 70 5/16" FLAT WASHER 2 95 2" SQUARE WELDER SPORTING ASSEMBLY PART NAME 71 5/16" NYLON 6 LOCK NUT PLASTIC COVER CAP 6 3 CAUTION: DO NOT TIGHTEN THE BOLTS IN THE ASSEMBLIES OF STEPS 1,2,3, AND 4 UNLESS YOU ARE INSTRUCTED TO DO SO IN THAT ASSEMBLY BOX. YOU WILL BE INSTRUCTED TO TIGHTEN THE BOLTS AFTER STEP 4 ASSEMBLIES ARE COMPLETED.
PAGE 7 WELDER SPORTING STEP 2 GOODS ARM PRESS & SEAT FRAME ASSEMBLY PART NAME Q'W 60 5/16" X 2 1/4" HEX HEAD BOLT 2 61 5116" X 2 112" HEX HEAD BOLT 2 70 5116" FLAT WASHER 2 71 5116" NYLON LOCK NUT 4 93 1 1/2" SQUARE PLASTIC INSERT CAP 1 97 1 I14" SQUARE PLASTIC INSERT CAP 1 97 [] [] [] [] To the front of the BASE "T" (1) at the Cross-member tube, assemble the ARM PRESS FRAME UPRIGHT (4).
PAGE STEP 3 REAR FRAME BRACE PART NAME QTY 5/16" X 2 1/2" HEX HEAD BOLT 1 62 5/16" X 2 3/4" HEX HEAD BOLT 1 70 5116" FLAT WASHER 1 71 5116" NYLON 2 LOCK NUT [] Attach the REAR FRAME BRACE (7) to the REAR BASE (2) by bolting with a 5/16" X 2 1/2" HEX HEAD BOLT (61) up through the Rear Base and then through the Brace. Secure with a 5116" NYLON LOCK NUT (71).
PAGE [] [] 9 WELDER SPORTING GOODS Attach the top of the ARM PRESS BRACKET (9) to the first hole behind the Flat Welded Bracket at the front of the TOP FRAME (8) by assembling a 5t16" FLAT WASHER (70) onto a 5116" X 2 3/4" HEX HEAD BOLT (62) and bolting down through the top of the Frame and then through the Bracket. Assemble on a 5116" NYLON LOCK NUT (71) and tighten only finger tight.
PAGE STEP 6 WEIGHT STACK PART NAME 10 WELDER ASSEMBLY QTY 110 END PLUG SELECTOR 1 114 LARGE RUBBER 2 WASHER CAUTION: To aid in this step it is advised that you secure the assistance of a helper to assist in steadying of the Weight Plates as they are stacked. [] [] [] [] Locate the LARGE RUBBER WASHERS (114) atop the welded Guide Rod Bracket on the BASE "T" (1).
PAGE 11 STEP 7 WELDER SPORTING GUIDE GOODS ROD ASSEMBLY PART NAME 65 5/16" X 1 1/2" HEX HEAD BOLT 2 71 5/16" NYLON 2 113 WEIGHT [] [] [] [] [] 65 QTY LOCK NUT SELECTOR PIN 1 With the bolt holes of the GUIDE RODS (14) to the top, insert the Rods into the two remaining holes in the top of the Weight Stack (SEE DETAIL A).
PAGE 12 STEP 8 WELDER SPORTING GOODS SEAT & BACKREST PART NAME ASSEMBLY ' 81 1/4" X 314" MACHINE 82 114" X 2 112" MACHINE QTY SCREW 4 SCREW 2 86 114" FLAT WASHER [] [] 2 6 Attach the SEAT (15) to the SEAT MOUNTING PLATES (11) on the SEAT FRAME (5) using 1/4" X 3/4" MACHINE SCREWS (81) and bolting up through the Mounting Plates and into the Seat.
PAGE 13 WELDER STEP 10 PART 81 SPORTING GOODS ARM PRESS ASSEMBLY NAME 1/4" QTY X 3/4" MACHINE 87 1/4" NYLON SCREW 4 LOCK NUT 4 88 #8 SHEET METAL SCREW 2 [] Press the two sections of the ARM PRESS BUSHING (23) onto the top of the ARM PRESS ASSEMBLY (22). These Bushings will not snap tight to the surface so they will have to be held tight as complete assembly is placed on the TOP FRAME (8).
PAGE STEP 11 66 ARM PRESS HANDLE 70 5116" FLAT WASHER 71 5116" NYLON 93 1 1/2" SQUARE 99 1" ROUND PLASTIC 2 [] PLASTIC 2 4 INSERT CAP INSERT CAP 2 106 318" LONG METAL SPACER 2 Press 1 112" SQUARE the PEC-DECK 4 LOCK NUT [] PLASTIC ARMS CAPS (93) into both ends of 93 25 \ 41 27 INSERT (25). 25 / GOODS Wipe a small amount of fiquid dish detergent onto the lower section of the PEC-DECK ARMS (25) and slide on a 3 114" X 7" FOAM ROLLER (30).
PAGE 15 WELDER SPORTING GOODS 8 STEP 12 PEC-DECK ARM ASSEMBLY QTY PART NAME 83 114" X 1 1/2" HEX HEAD BOLT 2 87 114" NYLON LOCK NUT 2 90 1 1/8" X 2 112" PLASTIC BUSHING 2 112 1 3116" X 2" WASHER 2 115 LOCK PiN 5/16" X 5" 2 PEC-DECK [] Slide a 1 118" X 2 112" PLASTIC BUSHING (90) onto each leg of the ARM PRESS ASSEMBLY (22). [] [] [] Insert a leg of the ARM PRESS ASSEMBLY (22) into the welded Tube on each PEC-DECK ARM (25).
PAGE STEP 13 BRACKET 1 2 67 5116" X 3 114" HEX HEAD BOLT 1 70 5/16" FLAT WASHER 3 Assemble the PULLEY BRACKET (28) to the U-BRACKETS (26) by bolting with a 5116" X 2" HEX HEAD BOLT (66) down through the top of the U-Bracket and then through the Pulley Bracket. Fasten with 5116" NYLON LOCK NUT (71).
PAGE [] 17 WELDER SPORTING Assemble a GOODS PULLEY TRAP STEP 14 UPPER PULLEYS IPART NAME © & CABLE ASSEMBLY QTY 63 5/16" X 3"HEX 1 HEAD BOLT 70 5/16" FLAT WASHER 71 5/16" NYLON 2 LOCK NUT 1 72 3/8" X 2 1/2" HEX HEAD BOLT 1 73 3/8" X 1 3]4" HEX HEAD BOLT 5 78 3]8" FLAT WASHER 2 79 3/8" NYLON LOCK NUT 91 1/2" X 1/2" ZINC BUSHING 92 1/2" METAL [] [] 29 WELDED U-BRACKET BRACKET (29) to the Welded U-Bracket on the side of the TOP FRAME (8) using a 5116" X 3" HEX HEAD BOLT (67)
PAGE [] [] [] Bring the Cable back down across the top of the Top Frame and through the welded Pulley Bracket. Insert the entire Cable down through the Cable access hole located behind the Welded Bracket. Fit the Cable over a 3 112" PULLEY (51) and bolt into the Welded Bracket. Secure with a 3/8" X 1 314" HEX HEAD BOLT (73) and a 318" NYLON LOCK NUT (79).
PAGE 19 WELDER SPORTING GOODS [] 25 79 25 73 28 42 Next, fasten 3 112" PULLEYS (51) to PULLEY BRACKETS (28) while trapping the Cable into the Pulley with CABLE TRAP BRACKETS (42). Again the Trap Brackets will be positioned at a 45 degree angle facing toward the front of the unit. Bolt the assemblies to the PULLEY BRACKETS (28) using 318" X 1 3/4" HEX HEAD BOLTS (73) and 3/8" NYLON LOCK NUTS (79).
PAGE STEP 15 LOWER PULLEY PART NAME WELDER SPORTING GOODS AND CABLE ASSEMBLY QTY 65 5/16" X 1 1/2" HEX HEAD BOLT I 66 5/16" X 2" HEX HEAD BOLT 1 68 5/16" X 3/4" HEX HEAD BOLT 1 70 5116" FLAT WASHER 3 71 5/16" NYLON 3 LOCK NUT 73 3/8" X 1 3/4" HEX HEAD BOLT 4 74 318" X 2 314" HEX HEAD BOLT 1 78 3/8" FLAT WASHER 2 5 79 318" NYLON LOCK NUT 84 1/4" X 1 3/4" HEX HEAD BOLT 87 1/4" NYLON 20 LOCK NUT I I [] [] Locate the WEIGHT STACK CABLE (38).
PAGE 21 WELDER SPORTING GOODS 5O 14 52 79 52 1: DETAIL - WEIGHT GUIDE BRACKET DETAIL A 7 1 7O 87 •73 78 73 DETAIL B EXTENSION 4e DETAIL C CABLE When assembling the Leg Extension Cable, make sure the end of the cable that is bolted to the pulley at the base of the Leg Extension has the crimped ferrule at the very end, then the sliding cable clampwith the hex bolt, and then the rubber ball stopper, IN THAT ORDER.
PAGE STEP 16 [] LAT BAR [] 41 22 WELDER CABLE, STOPPER ADJUSTING To use the Lat Bar, connect to the Cable at the Top Frame with LATCH HOOK (89). This Bar is used to do all Lat Puff-Down Exercises. DAMAGE TO RE-ADJUST BALL & FERRULE TO REMOVE ANY SLACK DEVELOP THAT IN EXCESS MAY CABLE SYSTEM. TO ADJUST: SCREW LOOSEN IN SET ADJUSTING FERRULE. SLIDE TIGHTLY AGAINST LOW PULLEY. o. _I_/_LOW PULLEY ) ADJUSTING FERRULE J ENTIRE GOODS To the ends of the LAT BAR (40), assemble 1"I.D.
EXERCISE FREQUENCY 1o maintain or improve your condition, you must workout 2-3 times per week following the pattern described above. A day of rest between workouts is recommended. After several months of exercise, the number of workouts can be SUGGESTED STRETCHES The following stretches provide a good warm-up, Move slowly as you stretch - never bounce. HAM STRING or cool-down.