User's Manual

ATTACHING THE ACCESSORIES

To attach a Short Handle (49) to a high pulley, first

ttach the high pulley to the resistance system (see

ATTACHING THE HIGH PULLEYS AND LEG LEVER

n page 13). Then, attach the Short Handle to the

Short Cable (33) with a Cable Clip (51).

The Long Handles (not shown) and the Ankle Strap

(not shown) can be attached to the Long Cable (80)

with Cable Clips (51). Attach the Leg Press Strap (not

shown) to both ends of the Long Cable, or the Lat Bar

(not shown) to the Short Cables (33), with two Cable

Clips.

“U”-Channel

Crossbows

ADJUSTING THE RESISTANCE

To add resistance, hold a “U”-channel on the 10-

pound Center Crossbow (44) firmly and push the end

of a crossbow under it. Repeat with the other end of

the crossbow. If more resistance is needed, add one

crossbow at a time.

Note: When adding resistance, always start with the

heaviest crossbow to be used, and finish with the

lightest crossbow. When removing crossbows from

the “U”-channels, start with the lightest crossbow and

finish with the heaviest.

Note: The CrossBow by WEIDER

™

1500E uses pro-

gressive resistance. As the crossbows begin to bend,

the amount of resistance will increase gradually. As

the crossbows bend further, the resistance will

increase rapidly.

The 80-pound Top CrossBow (105) can be replaced

with a 200-pound Power Pak, increasing the total

resistance to 420-pounds. Call the Customer Service

number on the back of this manual and ask for model

Number WEMC09430.

WARNING: When adding resist-

ance, make sure that both ends of the cross-

bow rest under the two “U”-channels. The

rings on the Removable Crossbows (36, 67)

must be pushed against the Crossbow Spacer

(35). Do not add or remove crossbows from

the “U”-channels while an end of the Long

Cable (80) is pulled out.