Model No. 831.14934.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight system before using your weight system. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the weight system are adequately informed of all precautions. 8.
BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER PRO™ weight system. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight system will help you to achieve the specific results you want. after reading this manual, please see the back cover of this manual. To help us assist you, note the product model number and serial number before contacting us.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included. If a part is missing, please call 1-877-992-5999.
ASSEMBLY • Assembly requires two persons. • To identify small parts, see page 5. • Due to its weight and size, the weight system should be assembled in the location where it will be used. Make sure that there is enough clearance to walk around the weight system as you assemble it. • In addition to the included tool(s), assembly requires the following tool(s): two adjustable wrenches one Phillips screwdriver • Place all parts in a cleared area and remove the packing materials.
2. Insert the Left Base (1) into the Right Base (2) as shown. Attach the Left Base with four M10 x 65mm Hex Bolts (21), eight M10 Washers (52), and four M10 Locknuts (48). Do not fully tighten the Hex Bolts yet. 2 46 48 23 2 52 52 Next, attach a Bumper (23) to the Right Base (2) with two M4 x 19mm Screws (46). 1 52 Attach the other Bumper (23) to the Left Base (1) in the same way. 52 23 21 3. Identify the Right Upright (60) and orient it as shown.
4. Identify the Right Post (4) and orient it as shown. 4 Attach the Right Post (4) to the Right Base (2) with two M10 x 55mm Bolts (42), four M10 Washers (52), and two M10 Locknuts (48). Do not fully tighten the Bolts yet. Attach the Left Post (55) to the other side of the weight system in the same way. 4 48 55 52 2 52 42 5. Insert the two Weight Guides (18) into the sockets in the Bumper (23) on the Right Base (2).
6. See the inset drawing. Tighten two Weight Tubes (57) onto a Weight Carriage (19). 6 Orient the Weight Carriage (19) as shown and slide it onto the Weight Guides (18) on the Right Base (2). Repeat this step on the other side of the weight system.
7. Orient the Left and Right Frames (7, 8) as shown. Insert the Left Frame partway into the Right Frame. 7 41 48 8 51 52 52 Attach the Crossbar (6) to the Left and Right Frames (7, 8) with four M10 x 117mm Bolts (41), four M10 Curved Washers (51), and four M10 Locknuts (48). Do not fully tighten the Bolts yet. 52 7 52 6 Next, insert the Left Frame (7) fully into the Right Frame (8).
9. Set the Left and Right Frames (7, 8) on the Right and Left Uprights (60, not shown), the Weight Guides (18), and the Right and Left Posts (4, 55). 9 45 48 53 Attach the Right Frame (8) to the Right Upright (60) with two M10 x 75mm Screws (45), two M10 Washers (52), two M10 x 65mm Bolts (40), two M10 Washers (52), and two M10 Locknuts (48). Do not fully tighten the Screws and the Bolts yet. Repeat this action on the other side of the weight system.
11. Hold a Pulley (14) in the loop of the right Long Cable (16) as shown. 11 Orient two Pulley Brackets (13) as shown. 48 13 Using the top hole in the Pulley Brackets (13), attach the Pulley Brackets to the Pulley (14) and to a Cable Trap (15) with an M10 x 47mm Bolt (43) and an M10 Locknut (48). Make sure that the Cable Trap is oriented as shown. 16 14 Repeat this step on the other side of the weight system. 15 13 43 12. Remove the Nut (A) from the right Short Cable (17).
. Hold a Pulley (14) in the loop of the right Short Cable (17) as shown. 13 Attach the Pulley (14) and a Cable Trap (15) at the bottom hole of the two Pulley Brackets (13) with an M10 x 47mm Bolt (43) and an M10 Locknut (48). Make sure that the Cable Trap is oriented as shown. Repeat this step on the other side of the weight system. 48 13 See step 2. Tighten the M10 x 65mm Hex Bolts (21). See step 3. Tighten the M10 x 20mm Screws (38). 17 14 See step 4. Tighten the M10 x 55mm Bolts (42). See step 7.
15. Attach the Placard (5) the to the Placard Bracket (59) and to the Left and Right Uprights (3, 60) with four M4 x 10mm Bolts (47), four M4 Washers (58), and four M4 Locknuts (50). 15 50 50 60 58 47 5 50 47 58 3 50 59 47 58 47 58 16. Make sure that all parts are properly tightened. The use of the remaining parts will be explained in ADJUSTMENT starting on page 15. Before using the weight system, pull each cable a few times to make sure that the cables move smoothly over the pulleys.
ADJUSTMENT This section explains how to adjust the weight system. Refer to the accompanying exercise guide to see the correct form for each exercise. Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BAR CRADLES To adjust the height of the Right Bar Cradle (56), pull the Adjustment Knob (27) outward, slide the Right Bar Cradle upward or downward to the desired position, and then release the Adjustment Knob into one of the adjustment holes in the Right Post (4). Make sure that the Adjustment Knob is firmly engaged in an adjustment hole. 4 56 27 Adjust the Left Bar Cradle (22) in the same way. Make sure to adjust the Bar Cradles to the same height.
CABLE DIAGRAM The diagram below shows the proper routing of the cables. The numbers show the proper route for that cable. Use the diagram to make sure that the cables and cable traps are assembled correctly. If the cables are not assembled correctly, the weight system will not function properly and damage may occur. Make sure that the cable traps do not touch or bind the cables. Long Cable (16) 18 ft. (549 cm) 3 5 6 Long Cable (16) 18 ft.
MAINTENANCE Make sure that all parts are properly tightened each time you use the weight system. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and mild, non-abrasive detergent; do not use solvents to clean the weight system. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened.
EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive to your body’s signals. Follow each workout with at least one day of rest. Note: A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions. Warming Up—Start with 5 to 10 minutes of stretching and light exercise.
EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Date: Exercise 6. 2. 7. 3. 8. 4. 9. 5. 10. Exercise Strength Date: Exercise Time Lbs. Sets Reps 6. 2. 7. 3. 8. 4. 9. 5. 10. Exercise Strength Date: Exercise Time Lbs. Sets Reps 6. 2. 7. 3. 8. 4. 9. 5. 10.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 1 1 1 1 1 1 1 1 2 4 2 2 4 12 4 2 2 4 2 2 4 1 2 4 2 4 4 2 4 2 4 4 2 Model No. 831.14934.0 R0813A Description Key No. Qty.
EXPLODED DRAWING A Model No. 831.14934.
EXPLODED DRAWING B Model No. 831.14934.
90 DAY FULL WARRANTY If this Sears Weight System Exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase, call 1-800-4-MY-HOME® (1-800-469-4663) to arrange for free repair (or replacement if repair proves impossible). This warranty does not apply when the Weight System Exerciser is used commercially or for rental purposes. This warranty gives you specific legal rights, and you may also have other rights which vary from state to state. Sears, Roebuck and Co.
