¨ Model No. WEBE14871 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee you complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE.
Table of Contents LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART . . . . . . . . . .
Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. 13. When using the dip handles, you must always place 100 pounds on the leg lever to balance the weight bench. 2. Use the weight bench only as described in this manual. 14.
Before You Begin Thank you for selecting the versatile WEIDER¨ 148 Weight Bench. The WEIDER¨ 148 Weight Bench is designed to let you develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the WEIDER¨ 148 Weight Bench will help you to achieve the specific results you want. through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
Part Identification Chart - Model No. WEBE14871 This chart is provided to help you identify the small parts used in assembly. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check R0699A to see if it has been pre-assembled. The number in parenthesis below each part refers to the key number of the part. The second number refers to the quantity needed for assembly.
Assembly Before beginning assembly, carefully read the following information and instructions: THE FOLLOWING TOOLS (NOT INCLUDED) ARE REQUIRED FOR ASSEMBLY: ¥ Place all parts in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. ¥ Two (2) adjustable wrenches ¥ Tighten all parts as you assemble them, unless instructed to do otherwise.
3. Attach an ÒLÓ Bracket (42) and the Right Upright (1) to the right side of the Rear Base (27) with two M10 x 75mm Bolts (46), three M10 Washers (53) and one M10 Nylon Locknut (54). Make sure the Uprights are oriented as shown, so the welded tube extends beyond the edge of the Upright on the indicated side. Note: The lower hole in the Rear Base is threaded, so this Bolt does not require a Nylon Locknut.
7. Press a 50mm Square Bushing (55) onto the top end of each Upright (1, 16). 7 Slide the Weight Rest (19) with The Right Barbell Hook (28) down into the Right Upright (1). Align one of the adjustment holes in the Weight Rest with the adjustment hole in the Upright. Tighten the Large Threaded Knob (32) into the adjustment hole in the Upright. 19 Adjustment Holes Adjustment Hole 55 19 30 32 1 Attach the Weight Rest (19) with the Left Barbell Hook (30) to the Left Upright (16) in the same manner. 8.
11. Lubricate the M10 x 75mm Bolt (46). Attach the Leg Lever (4) to the Front Leg (8) with the Bolt, two M10 Washers (53) and the M10 Nylon Locknut (54). 11 53 54 4 46 8 53 12. Press two 25.4mm Round Inner Caps (59) into each Short Pad Tube (10). Press a 25.4mm Round Inner Cap into each end of the Long Pad Tube (41). 12 40 41 Insert the Short Pad Tubes into the holes in the Leg Lever (4). Slide two Foam Pads (40) onto each Pad Tube.
15. Attach the Seat (11) to the brackets on the Frame (2) with four M8 x 40mm Screws (50) and four M8 Washers (20). 15 11 2 20 50 20 50 16. Slide the Upper Lat Tower (17) into the end of the Lower Lat Tower (18) and secure it with two M10 x 50mm Bolts (49), four M10 Washers (53) and two M10 Nylon Locknuts (54). 16 34 33 49 Wrap the Cable (35) around the Pulley (33). Place the Pulley and the Cable in the Pulley Covers (34). Be sure that the Cable is in the grooves of the Pulley and Pulley Covers.
Using the Weight Bench The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 14 for important exercise information and refer to the accompanying exercise poster to see the correct form for each exercise. Refer also to the exercise information accompanying your weight set (not included) for additional exercises. Inspect and tighten all parts each time you use the weight bench.
ATTACHING WEIGHTS TO THE WEIGHT BENCH 26 To use the Leg Lever (4), slide the desired weights (not included) onto the weight tube. WARNING: Do not place more than 50 pounds on the Leg Lever for normal use; when using the dip handles, place 100 pounds on the leg lever to balance the bench. 4 To use the Fly Arms (25, 26), slide the desired weights (not included) onto the weight tubes. WARNING: Do not place more than 30 pounds on each Fly Arm.
ATTACHING THE LAT BAR 35 Attach the Lat Bar (21) to the Cable (35) with a Cable Clip (36). WARNING: Always remove the Lat Bar from the weight bench when performing an exercise that does no use the lat bar.
Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM ¥ Muscle Building We have not specified an exact length of time for each workout, or a specific number of repetitions or sets for each exercise. It is very important to avoid overdoing it during the first few months of your exercise program, and to progress at your own pace. If you experience pain or dizziness at any time while exercising, stop immediately and begin to cool down.
for 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each set if you are doing a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise. STAYING MOTIVATED For motivation, keep a record of each workout. The charts on pages 16 and 17 of this manual can be photocopied and used to schedule and record your workouts.
EXERCISE MONDAY WEIGHT SETS REPS WEIGHT SETS REPS WEIGHT SETS REPS Date: / / AEROBIC EXERCISE TUESDAY Date: / / WEDNESDAY EXERCISE Date: / / THURSDAY AEROBIC EXERCISE Date: / / EXERCISE FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts.
EXERCISE MONDAY WEIGHT SETS REPS WEIGHT SETS REPS WEIGHT SETS REPS Date: / / AEROBIC EXERCISE TUESDAY Date: / / WEDNESDAY EXERCISE Date: / / THURSDAY AEROBIC EXERCISE Date: / / EXERCISE FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts.
Part List - Model No. WEBE14871 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 1 1 1 2 1 1 1 1 2 1 4 2 4 2 1 1 1 2 25 1 2 2 2 1 1 1 1 1 1 1 Description R0699A Key No. Qty.
Exploded Drawing - Model No.
Ordering Replacement Parts To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: 1. The MODEL NUMBER of the product (WEBE14871). 2. The NAME of the product (WEIDER¨ 148 Weight Bench). 3. The SERIAL NUMBER of the product (see the front cover of this manual). 4.
