Model No. WESY86303 Serial No. Write the serial number in the space above for future reference. USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more! Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory. Visit our website at www.
TABLE OF CONTENTS LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the training system. 1. It is the responsibility of the owner to ensure that all users of the training system are adequately informed of all precautions. adjustment tube (see page 23). 11. Make sure that the cables remain on the pulleys at all times. If the cables bind while you are exercising, stop immediately and make sure that the cables are on all of the pulleys. 2.
BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER® 8630 training system. The WEIDER® 8630 offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the WEIDER® 8630 will help you to achieve the specific results you want. Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m.
ASSEMBLY Make sure you have the following tools: Make Assembly Easier for Yourself! • Two (2) adjustable wrenches Everything in this manual is designed to ensure that the training system can be assembled successfully by anyone.
1. 1 Before you begin this step, make sure that you have read all of the information on page 5. This brief introduction will save you much more time than it takes to read it! 58 58 55 14 Locate and open the parts bags labeled “FRAME ASSEMBLY BAG ONE” and “FRAME ASSEMBLY BAG TWO.” 13 20 40 Press two 2” Square Outer Caps (58) onto the Weight Base (14) in the indicated locations. Press a 2” Square Inner Cap (56) into the end of the Weight Base.
4. Slide the Front Seat Frame (8) onto the indicated 5/16” x 2 1/2” Carriage Bolts (49) in the Press Base (13). Hand tighten two 5/16” Nylon Locknuts (40) onto the Carriage Bolts. 4 40 55 8 20 Attach the other end of the Front Seat Frame (8) to the Leg Press Upright (4) with two 5/16” x 2 3/4” Bolts (55), two 5/16” Washers (20), and two 5/16” Nylon Locknuts (40). 56 4 40 13 Press a 2” Square Inner Cap (56) into the Front Seat Frame (8). 49 5.
. Lubricate the insides of the holes in the Top Weights (24) as shown. Slide a Top Weight onto each set of Weight Guides (23). 8 24 Lubricate 24 23 Lubricate FRAME ASSEMBLY 23 9. Attach the Top Frame (2) to the Ab Upright (1) with two 5/16” x 2 3/4” Bolts (55), two 5/16” Washers (20), and two 5/16” Nylon Locknuts (40). Do not tighten the Nylon Locknuts yet.
11. Attach the Leg Press Plate (11) to the Adjustment Tube (10) with a 5/16” x 2 1/2” Bolt (39), two 5/16” Washers (20), and a 5/16” Nylon Locknut (40). Be sure that the Leg Press Plate and Adjustment Tube are oriented as shown. 11 10 39 Press a 1 3/4” Square Inner Cap (48) into the Adjustment Tube (10). FRAME ASSEMBLY 40 20 48 Angle 11 12. Attach the Adjustment Tube (10) to the Leg Press Arm (9) with the Lock Pin (73). Be sure the Leg Press Plate (11) is oriented as shown.
15. Attach a Press Arm (7) to one side of the Press Frame (12) with two 5/16” x 2 1/2” Bolts (39) and two 5/16” Nylon Locknuts (40). 15 Attach the other Press Arm (7) to the Press Frame (12) in the same manner. 39 7 40 7 12 16. Press a 1” Round Inner Cap (70) into one of the Press Arms (7). Press a 1 3/4” Square Inner Cap (48) into the Press Arm. 16 48 70 Repeat this step for the other Press Arm (not shown). ARM ASSEMBLY 7 17. Lubricate both axles on the Butterfly Frame (3).
ARM ASSEMBLY 18. Press a 1 3/4” Square Inner Cap (48) into the lower end of the Left Fly Arm (6). Wet the lower end of the Left Fly Arm with soapy water. Slide a 10” Pad (22) onto the Left Arm. 18 6 Repeat this step with the Right Fly Arm (5). 5 48 22 19. Locate and open the parts bags labeled “CABLE ASSEMBLY” and “PULLEYS.” 22 19 During steps 19 through 50, refer to the CABLE DIAGRAMS on pages 26 and 27 of this manual to verify proper cable routing.
21. Wrap the Butterfly Cable (89) around a 3 1/2” Pulley (82) as shown. Attach the Pulley and a Cable Trap (80) to the bracket on the Leg Press Upright (4) with a 3/8” x 2” Bolt (50) and a 3/8” Nylon Locknut (42). The Cable Trap must be oriented as shown and be positioned to hold the Cable in the groove of the Pulley. 21 42 4 82 50 80 89 CABLE ASSEMBLY 22. Locate one of the preassembled pairs of Pulley Plates (31) and 3 1/2” Pulleys (82).
25. Identify the Rear Cable (87)—this is the shortest Cable. Slide one end of the Rear Cable onto the 5/16” x 3” Bolt (92). Thread another 5/16” Nylon Jam Nut (91) onto the Bolt, but do not fully tighten it. Leave enough room between the two Jam Nuts for the Cable to pivot. 25 91 87 26. See the inset drawing. Attach a 3 1/2” Pulley (82) and a Cable Trap (80) to the upper hole in a Large “U” Bracket (84) with a 3/8” x 2” Bolt (50) and a 3/8” Nylon Locknut (42).
29. Identify the Press Cable (88)—this is the longest Cable. Attach the end of the Press Cable (88) to the Large “U” Bracket (84) with a 1/4” Nylon Locknut (44) and a 1/4” Washer (37). Do not completely tighten the Nylon Locknut. It should be threaded onto the end of the Cable so only a couple of threads are showing above the Nylon Locknut, as shown in the inset drawing. 29 44 37 84 44 88 37 84 88 30 CABLE ASSEMBLY 30. Wrap the Press Cable (88) around a 3 1/2” Pulley (82).
32. Route the Press Cable (88) over the indicated 3 1/2” Pulley (82) attached to the Pulley Plates (31). The Cable must be routed from the direction shown. Refer to the inset drawing. Be sure that the Cable is between the Cable Trap (80) and the Pulley, and that the Cable Trap is positioned to hold the Cable in place. 32 31 50 82 88 80 Tighten the 3/8” x 2” Bolt (50) and the 3/8” Nylon Locknut (not shown). 88 33. Route the Press Cable (88) around a 3 1/2” Pulley (82).
36. Route the Press Cable (88) over the indicated 3 1/2” Pulley (82) attached to the Press Frame (12). Be sure that the Cable Trap (80) is turned to hold the Cable in place and that the Cable is between the Pulley and the crossbar on the Press Frame. Tighten the 3/8” Nylon Locknut (42) and the 3/8” x 3 1/2” Bolt (not shown). 36 88 82 80 42 12 Crossbar 37. Wrap the Press Cable (88) around a “V” Pulley (81).
40. Note: The 3 1/2” Pulley (82) used in this step was attached in step 38. It is shown removed for easier part identification. 40 Route the Press Cable (88) around the 3 1/2” Pulley (82). Be sure that the Cable Trap (80) is turned to hold the Cable in place and that the Cable is routed as shown. Tighten the 3/8” x 5” Bolt (74) and the 3/8” Nylon Locknut (42). 42 9 82 80 88 74 CABLE ASSEMBLY 41. Slide a 5/16” Washer (20) onto a 5/16” x 2 3/4” Bolt (55). Insert the Bolt into the Front Seat Frame (8).
44. Locate the remaining preassembled pair of Pulley Plates (31) and 3 1/2” Pulleys (82). 44 Route the High Cable (85) under the indicated 3 1/2” Pulley (82). The end of the Pulley Plates (31) with two holes should be downward. Refer to the inset drawing. Be sure that the Cable is between the Cable Trap (80) and the Pulley, and that the Cable Trap is positioned to hold the Cable in place.
48. Wrap the Low Cable (86) around a 3 1/2” Pulley (82). Attach the Pulley and a Cable Trap (80) to the Ab Upright (1) with the 3/8” x 3 3/4” Bolt (76) and a 3/8” Nylon Locknut (42). Be sure that the Cable Trap is in the indicated position. 48 1 86 42 80 82 76 CABLE ASSEMBLY 49. Remove the indicated 3/8” x 2” Bolt (50), the 3/8” Nylon Locknut (42), the 3 1/2” Pulley (82), and the Cable Trap (80) from the indicated Pulley Plates (31). Lay the Low Cable (86) over the Pulley.
51. Locate and open the parts bag labeled “SEAT ASSEMBLY.” 51 Attach the Small Backrest (18) to the Ab Upright (1) with two 1/4” x 2 1/2” Machine Screws (64) and two 1/4” Washers (37). 1 37 64 18 52. Press a 1 1/2” Square Inner Cap (57) into the Rear Seat Frame (16). Insert a 1/4” x 2” Carriage Bolt (61) through the center hole in a Seat Plate (41). Attach the Seat Plate to the Seat (17) with two 1/4” x 3/4” Screws (59).
55. Press two 3/4” Round Inner Caps (78) into each Pad Tube (28). 55 16 Insert a Pad Tube (28) into the Rear Seat Frame (16). Slide a Foam Pad (29) onto each end of the Pad Tube. 78 29 Insert the other Pad Tube (28) into the Leg Lever (15). Slide a Foam Pad (29) onto each end of the Pad Tube. 28 29 SEAT ASSEMBLY 15 56. Attach the Large Backrest (19) to the Leg Press Upright (4) with two 1/4” x 2 1/2” Machine Screws (64) and two 1/4” Washers (37). 78 56 4 64 57.
HOW TO USE THE TRAINING SYSTEM The instructions below describe how each part of the training system can be adjusted. Refer to the exercise poster accompanying this manual to see how the training system should be set up for each exercise. IMPORTANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the correct starting position for the exercise to be performed.
ATTACHING THE AB STRAP TO THE AB PULLEY STATION 86 Attach the Ab Strap (35) to the Low Cable (86) at the ab pulley station with a Cable Clip (33). 33 35 ATTACHING AND REMOVING THE SEAT 30 17 To attach the Seat (17), set the bracket on the Rear Seat Frame (16) onto the pins on the Ab Upright (1). Attach the Rear Seat Frame to the Ab Upright with the 5/16” x 2 3/4” Carriage Bolt (77) and the Seat Knob (30). 77 16 1 For some exercises, the Seat (17) must be removed.
WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each weight station. “Top” refers to the 6.5 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. The butterfly arm resistance listed is the resistance for each butterfly arm. WEIGHT PRESS ARM BUTTERFLY ARM LEG LEVER HIGH PULLEY LOW PULLEY LEG PRESS AB PULLEY PLATES (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) (lbs.
TROUBLE-SHOOTING AND MAINTENANCE Inspect and tighten all parts each time you use the training system. Replace any worn parts immediately. The training system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the training system, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened.
CABLE DIAGRAMS The cable diagrams on this page and the next page show the proper routing of the High Cable (85), the Low Cable (86), the Rear Cable (87), the Press Cable (88), and the Butterfly Cable (89). Use the diagrams to be sure that the Cables have been assembled correctly. The starting and ending points of each Cable have been labeled. The numbers show the proper route for each Cable.
High Cable (85) Rear Cable (87) 1—Top Frame 4 2 3 High Pulley—1 2 3 4—Weight Stack Weight Stack—5 27
1" x 7/8" Plastikbucshe (54) 1" Innenkapp[e (98) 1" Runde Innenkappe (70) 1 1/8" x 2 1/2" Plastikbucshe (47) 1 1/2" Quadratische Innenkappe (57) 1/2" x 3/4" Abstandsstück (69) 1" Runde Außenkappe (46) 3/4" Runde Innenkappe (78) 1 3/4" Quadratische Innenkappe (48) 2" Quadratische Außenkappe(58) 2" Quadratische Innenkappe (56)
1/4" Unterlegscheibe (37) 5/16" x 1" Bolzen (51) 5/16" Unterlegscheibe (20) 1" Spannringe (45) 5/16" x 1 3/4" Bolzen (68) 3/8" x 2" Bolzen (50) 3/8" Unterlegscheibe (38) 5/16" x 2 1/4" Bolzen (62) 1/4" Nylonvershchlussmutter(44) 5/16" Nylonverschlussmutter (40) 5/16" Nylonkontermutter (91) 3/8" Nylonvershclussmutter (42) 5/16" x 2 1/2" Bolzen (39) 3/8" x 2 1/2" Bolzen (65)–1 5/16" x 2 3/4" Bolzen (55) 3/8" Nylonkontermutter (43) 5/16" x 3" Bolzen (92) 1" Schraubenbolzen (72) 1/4" x 3/4" Schraub
1/4" x 2" Maschinenschraube (63) Kabelklammer (33) 1/4" x 2" Schraubenbolzen (61) 1/4" x 2 1/2" Maschinenschraube (64) 5/16" x 2" Augenbolzen (79) 3/8" x 3 3/4" Bolzen (76) 3/8" x 5" Bolzen (74) 3/8" x 8" Bolzen (52) 5/16" x 6" Bolzen (67) 5/16" x 2 3/4" Schraubenbolzen (77) 3/8" x 2 1/4" Bolzen (97) 5/16" x 2 1/2" Schraubenbolzen (49) 3/8" x 4" Bolzen (95) 1/4" x 2 1/2" Schraubenbolzen (60)
PART LIST—Model No. WESY86303 Key No. Qty.
REMOVE THIS PART IDENTIFICATION REMOVE THIS PART IDENTIFICATION CHART FROM THE MANUAL! CHART FROM THE MANUAL This chart is provided to help you identify the small parts used in assembly. Important: Some parts may have been pre-assembled for shipping purposes; if you cannot find a part in the parts bags, check to seeThis if it has pre-assembled. chartbeen is provided to help you identify the small parts used in assembly. Important: Some parts may have been pre-assembled for shipping purposes.
81 REMOVE REMOVE THIS THIS PART PART LIST/EXPLODED LIST/EXPLODED DRAWING FROM THETHE MANUAL. SAVE DRAWING FROM MANUAL! THE PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE.
78 15 40 20 29 40 78 62 57 57 29 79 28 59 61 17 41 86 42 29 56 42 78 94 1 76 80 82 29 42 38 30 82 38 94 85 2 76 37 16 38 37 40 63 44 28 18 42 56 42 38 55 20 86 82 77 31 55 58 76 93 69 64 50 32 85 23 49 20 27 90 67 26 25 42 24 68 56 14 40 82 43 67 80 64 37 82 95 40 80 50 76 38 50 40 82 55 91 91 40 20 87 42 69 20 55 40 40 37 44 44 68 87 32 40 69 33 42 58 93 90 27 84 88 80 50 31 80 34 40 43 82 20 98 4
55 56 5 91 91 20 87 42 92 20 56 89 91 47 69 55 50 40 80 67 40 89 82 40 84 23 31 40 68 37 23 44 85 42 24 22 82 64 37 22 20 80 55 25 43 38 20 69 25 80 82 97 43 76 40 40 64 26 93 67 40 43 21 48 40 81 40 90 77 48 5 50 67 64 37 46 51 50 26 76 4 6 19 40 37 44 68 82 95 45 31 42 24 32 38 88 40 42 45 46 48 40 50 37 51 82 50 42 44 64 37 67 87 32 48 80 42 80 47 50 82 80 43 91 98 50 69 82 50 3 56 70 97 69 4 39 40 37 64 7 90 9
ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: 1. The MODEL NUMBER of the product (WESY86303) 2. The NAME of the product (WEIDER® 8630 Training System) 3. The SERIAL NUMBER of the product (see the front cover of this manual) 4.
