Model No. WECCSY24540 Serial No. Write the serial number in the space above for future reference. USER’S MANUAL Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: 1-888-936-4266 Mon.–Fri. 8h00 until 18h30 EST (excluding holidays). Patent Pending CAUTION Read all precautions and instructions in this manual before using this equipment.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ASSEMBLY . . . . . . . . . . . . .
WARNING DECAL PLACEMENT The decals shown here have been placed on the weight system. If a decal is missing or illegible, please call our Customer Service Department toll-free at 1-888-936-4266, Monday through Friday, 8h00 until 18h30 Eastern Time, to order a free replacement decal. Apply the decal in the location shown. Decals 2 and 3—These decals are placed on both sides of the upright Decal 1 Decal 1 Decal 1 Keep hands and fingers clear of this area.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight system. 9. The weight system is designed to support a maximum user weight of 136 kg (300 lbs.). The weight system is designed to be used by only one person at a time. 1. Read all instructions in this manual before using the weight system. Use the weight system only as described in this manual. 2.
BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER® 1150 weight system. The weight system offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight system will help you to achieve the specific results you want. 1-888-936-4266, Monday through Friday 8h00 until 18h30 eastern time (excluding holidays).
ASSEMBLY Make sure you have the following tools: Make Assembly Easier for Yourself • Two adjustable wrenches Everything in this manual is designed to ensure that the weight system can be assembled successfully by anyone. Before beginning assembly, make sure to read the information on this page. This brief introduction will save you much more time than it takes to read it.
Frame Assembly 1 2 1. 30 Before beginning assembly, make sure you understand the information in the box on page 6. For help identifying small parts, see the PART IDENTIFICATION CHART in the center of this manual. 30 1 60 Press three 50mm Square Inner Caps (30) into the Base (1) and the Stabilizer (2). 30 Insert two M10 x 68mm Carriage Bolts (60) up into the Stabilizer (2). Insert four M10 x 65mm Carriage Bolts (64) up into the Base (1) (see the inset drawing).
3. Press a 50mm Square Inner Cap (30) into the Front Upright (5). 3 Slide the Front Upright (5) onto the indicated M10 x 65mm Carriage Bolts (64) and thread two M10 Nylon Locknuts (80) onto the Bolts. Do not tighten the Locknuts yet. 30 5 80 64 4. Press a 50mm Square Inner Cap (30) into the Front Leg (7). Attach the Leg Lever Bumper (42) to the Front Leg with an M5 Washer (19) and an M4 x 16mm Self-tapping Screw (82).
5. Press two 50mm Square Inner Caps (30) into the Foot Plate (4). 5 Lift the Base (1) to align the indicated holes with the holes in the Foot Plate (4). Attach the Foot Plate to the Base with two M10 x 65mm Carriage Bolts (64) and two M10 Nylon Locknuts (80). Do not tighten the Locknuts yet. 80 30 Holes 1 80 4 30 6. Attach the Seat Frame (8) to the Front Upright (5) with two M10 x 67mm Bolts (65), two M10 Washers (77), and two M10 Nylon Locknuts (80). Do not tighten the Locknuts yet.
8. Attach the Squat Arm (16) to the Squat Frame (9) with four M10 x 35mm Bolts (69), four M10 Washers (77), and four M10 Nylon Locknuts (80). Make sure the bolt heads rest inside of the hexagonal holes in the Squat Frame. 8 10 29 16 Wet the Squat Arm (16) with soapy water. Slide two Short Foam Pads (10) and two Handgrips (29) onto the Squat Arm. 10 69 69 77 9 77 80 80 9. Slide the Squat Frame (9) onto the Rear Upright (6) so that the 90mm Pulley (46) is towards the Front Upright (5).
. Insert two Weight Guides (17) into the indicated holes in the Base (1). While a second person holds the Weight Guides, attach them to the Base with an M10 x 155mm Bolt (66), two M10 Washers (77), and an M10 Nylon Locknut (80). Make sure the slots in the Weight Guides are on the bottom, as shown. Do not overtighten the Locknut. 11 80 17 77 77 66 11 80 77 Slot Slide two Weight Bumpers (51) onto the Weight Guides (17). Slide six Weights (21) onto the Weight Guides.
13. Press a 50mm Round Inner Cap (32) and a 50mm Round Butterfly Cap (89) into the Left Butterfly Arm (14). Press two 29mm Round Inner Caps (33) into a Press Handle (25). 13 14 13 Wet the lower end of the Left Butterfly Arm (14) with soapy water. Slide a Long Foam Pad (28) onto the Butterfly Arm. 32 25 80 Attach the Press Handle (25) to the Left Butterfly Arm (14) with an M10 x 65mm Button Head Bolt (71), an 11mm Spacer (73), and an M10 Nylon Locknut (80).
16 Cable Assembly 5 16. See the CABLE DIAGRAMS on page 23 as you assemble the cables and to identify the cables. 86 50 76 Attach the Short Swivel Bracket (50) to the Front Upright (5) with an M10 x 48mm Bolt (86) and an M10 Nylon Locknut (80). Do not overtighten the Locknut; the Swivel Bracket must be able to pivot easily. 55 83 80 Locate the Low Cable (55). Attach the eyelet on the Cable to the Short Swivel Bracket (50) with an M8 x 20mm Shoulder Bolt (76) and an M8 Nylon Locknut (83). 17 55 17.
20. Note: This step is shown from the other side of the weight system. 20 5 80 Wrap the Low Cable (55) over a “V”-pulley (47). Attach the Pulley and a Long Cable Trap (85) to the bracket on the Front Upright (5) with an M10 x 60mm Bolt (72) and an M10 Nylon Locknut (80). Make sure the Cable Trap is turned to hold the Cable in the groove of the Pulley. 47 85 72 55 21. Wrap the Low Cable (55) under a 90mm Pulley (46).
25. Wrap the Low Cable (55) over a 90mm Pulley (46). Attach the Pulley and a Cable Trap (48) to the Top Frame (11) with an M10 x 92mm Bolt (84), an M10 Washer (77), and an M10 Nylon Locknut (80). Make sure the Cable Trap is turned to hold the Cable in the groove of the Pulley. 25 46 77 48 80 84 55 26. Wrap the Low Cable (55) under a 90mm Pulley (46). Attach the Pulley to the indicated end of the “U”-bracket (39) with an M10 x 45mm Bolt (61) and an M10 Nylon Locknut (80). 11 26 55 46 61 80 39 27.
30. Identify the High Cable (54). Route the small ball on the Cable up through the Top Frame (11) and over a 90mm Pulley (46). Attach the Pulley inside the Top Frame with an M10 x 67mm Bolt (65), two 12.5mm Spacers (59), two M10 Washers (77), and an M10 Nylon Locknut (80). 30 54 11 46 59 80 77 59 77 Large Ball 65 31. Route the High Cable (54) over a 90mm Pulley (46) and down through the Top Frame (11). Attach the Pulley inside the Top Frame with an M10 x 67mm Bolt (65), two 12.
34. Wrap the High Cable (54) under a 90mm Pulley (46). Attach the Pulley and a Cable Trap (48) to the Base (1) with an M10 x 48mm Bolt (86), an M10 Washer (77), and an M10 Nylon Locknut (80). Make sure the Cable Trap is turned to hold the Cable in the groove of the Pulley. 34 80 77 86 48 46 35. Route the High Cable (54) through the Front Upright (5), the Front Leg (7), and the Leg Lever (15).
38. Attach a Backrest (18) to the Front Upright (5) with four M6 x 16mm Screws (67). 38 67 5 67 18 39. Attach another Backrest (18) to the Squat Frame (9) with four M6 x 16mm Screws (67). 39 18 67 67 9 40. Press two 19mm Round Inner Caps (38) into a Pad Tube (24). Insert the Pad Tube into the Leg Lever (15). Slide two Small Foam Pads (27) onto the Pad Tube. 40 24 Repeat this step with the other Pad Tube (24), and the Front Leg (7).
41. Attach the Leg Lever Lock (41) to the Front Leg (7) with an M8 x 69mm Shoulder Bolt (78), an M10 Washer (77), and an M8 Nylon Locknut (83). Make sure that the shoulder of the Bolt is inserted all the way through the Front Leg. 41 83 41 7 77 78 42. Attach the tether on the Long Pins (57) to the Butterfly Frame (12) with an M4 x 16mm Self-tapping Screw (82). 42 57 57 Insert the Long Pins (57) into the Butterfly Frame (12). 82 12 43. Make sure that all parts have been properly tightened.
ADJUSTMENTS This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 25 for important information about how to get the most benefit from your exercise program. Also, see the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE SQUAT BASE PLATE To use the Squat Base Plate (3), remove the Short Pin (56) and lower the Base Plate. Reinsert the Short Pin into the hole in the Stabilizer (2) towards the Base Plate, as shown. Make sure that the Short Pin is fully inserted through the Stabilizer. 3 6 2 When the Squat Base Plate (3) is not being used, it can be stored by removing the Short Pin (56) and lifting the Base Plate up towards the Rear Upright (6).
WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. “Top” and refers to the 6 lb. (2.72 kg) top weight. The other numbers refer to the 12.5 lb. (5.67 kg) weight plates. Weight resistance shown for the butterfly arm station is for each butterfly arm. Note: The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. WEIGHT LEG PRESS (lbs.
CABLE DIAGRAMS The cable diagrams show the approximate lengths and the proper routing of the High Cable (54) and the Low Cable (55). Use the diagrams to make sure that the cables and the cable traps have been assembled correctly. If the cables have not been correctly routed, the weight system will not function properly and damage may occur. The numbers show the correct route for each cable. Make sure that the cable traps do not touch or bind the cables.
TROUBLESHOOTING Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened.
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: • by changing the amount of resistance used • by changing the number of repetitions or sets performed.
slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is an effective way to increase flexibility. Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning workout. • Rest for 30 seconds after each set for a weight loss workout.
EXERCISE MONDAY WEIGHT SETS REPS WEIGHT SETS REPS WEIGHT SETS REPS Date: / / AEROBIC EXERCISE TUESDAY Date: / / WEDNESDAY EXERCISE Date: / / THURSDAY AEROBIC EXERCISE Date: / / EXERCISE FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts.
50mm Square Inner Cap (30) 50mm Round Inner Cap (32) 50mm x 70mm Inner Cap (37) 50mm Round Butterfly Cap (89) 19mm Round Inner Cap (38) 25mm x 70mm Inner Cap (31) 29mm Round Inner Cap (33) 25mm Round Outer Cap (36) 25mm Round Cover Cap (52)
M8 Nylon Locknut (83) M10 Nylon Locknut (80) M5 Washer (19) M6 Washer (74) M10 Washer (77) 50mm Washer (88) M12 Nut (87) 25mm Retainer Ring (79) M4 x 16mm Self-tapping Screw (82) M6 x 16mm Screw (67) M8 x 20mm Shoulder Bolt (76) M10 x 35mm Bolt (69) M10 x 45mm Bolt (61) M10 x 48mm Bolt (86) M10 x 52mm Bolt (68) M10 x 60mm Bolt (72) M10 x 118mm Bolt (62) M10 x 155mm Bolt (66) M10 x 92mm Bolt (84) M8 x 85mm Bolt (63) M10 x 77mm Bolt (75) M10 x 68mm Carriage Bolt (60) M10 x 70mm Bolt (70)
PART LIST—Model No. WECCSY24540 Key No. Qty.
REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL.
34 18 10 3 44 35 10 67 45 53 56 9 43 82 75 30 31 63 69 67 63 29 2 80 61 36 46 60 80 48 53 72 61 48 83 80 83 46 60 80 77 16 86 77 80 46 77 46 48 77 61 51 48 61 17 80 77 30 80 36 46 48 80 80 6 77 77 80 21 76 64 46 66 30 80 77 85 66 1 48 80 80 67 55 67 80 80 86 50 47 77 62 64 80 80 77 77 83 80 72 5 80 80 80 80 47 40 72 85 23 87 88 22 54 30 81 65 74 30 67 70 65 18 84 20 48 86 8 46 39 61 48 67 80 65
ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-888-936-4266, Monday through Friday, 8h00 until 18h30 Eastern Time (excluding holidays). When ordering parts, please be prepared to give the following information: 1. The MODEL NUMBER of the product (WECCSY24540) 2. The NAME of the product (WEIDER® 1150 weight system) 3. The SERIAL NUMBER of the product (see the front cover of this manual) 4.
