Owner`s manual

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may vary from 6 months in direct sunlight to 2 years in an artificially lit
environment. Generally we suggest adding one purification tablet every
six months.
If water discoloration occurs, add a purification tablet immediately. If the
water does not clear, we recommend emptying the tank, flushing it out
with clean water, refilling and adding a purification tablet.
NEVER USE POOL CHLORINE OR CHLORINE BLEACH in the tank as this
will irreparably damage the polycarbonate tank. The use of an alternative
purification option in the tank beyond the approved WaterRower product
could void the warranty.
MAINTAINING AND CLEANING
To maintain the appearance and integrity of your WaterRower it is
necessary to keep the machine clean. It is particularly important to
ensure that there is no dust build up in the clutch and belt mechanism
between the top and bottom decks. Dust can be removed by using a cloth
or vacuum cleaner.
The surface of the rails must be kept clean to prevent dust and dirt from
deteriorating the seat wheels; the rails can be cleaned by wiping with a
damp cloth.
The surface of the tank can be cleaned, however, please ensure you read
the instructions for any cleaning fluids prior to use.
DO NOT USE METHYLATED SPIRITS, CHLORATES, BLEACH OR AMMONIA BASED
FLUIDS WHEN CLEANING ANY PART OF YOUR WATERROWER. The use of
improper cleaning products could void the warranty.
MAINTAINING THE WOOD
The natural wood WaterRowers are finished with Danish oil which gives
a deep penetrating finish to the hardwood frame. Other than occasional
dusting or polishing, the wood requires no maintenance. If you are the
owner of an Oxbridge WaterRower, you will notice that Cherry wood
is photosensitive and will develop a wonderful dark patina color over
time. The use and/or storage of the WaterRower in inclement weather,
including but not limited, to extreme temperatures and moisture could
void the warranty.
STORAGE OF YOUR WATERROWER
Your WaterRower can be stored upright. Lift the rear spacer end, pull
the WaterRower towards you and use the momentum to stand it in
an upright position. When storing the WaterRower, please ensure
the seat is in the forward position (close to the footboard). When stored
upright the WaterRower is stable and it only takes the space of a chair.
USING YOUR WATERROWER
The Rowing Action uses 84% of your muscle mass; from the tips of the
fingers holding the handle/oars, to the balls of the feet connected to the
footboard/boat, all the muscles between these 2 points contribute to the
Rowing Action.
The Rowing Action is comprised of both fast (drive phase) and slow
(recovery phase) movements. It is important to combine these 2
movements into a rhythm in order to create a smooth, flowing, unhurried
Rowing Action. The diagrams below show 3 basic movements of the
rowing action.
CATCH POSITION
Sitting tall, arms straight reaching forward,
shoulders relaxed, head up, eyes looking
forward, legs compressed and shins vertical.
DRIVE PHASE
Drive back with the legs, arms hang off the
handle and only begin to bend once handle
is above the knees, torso is strong with good
posture and body angle opens up slowly as you
drive the legs.
RELEASE POSITION
Legs straight, handle drawn to chest, sitting
back just past the vertical, torso firm,
shoulders relaxed, head up and eyes looking
forward.
Allow yourself the first few rowing sessions to practice the correct
positions and phases as well as the correct ratio and rhythm of the
rowing action. With regular rowing, the technique will become easier
and you will soon experience the physiological benefits of rowing.
Please visit
www.HowToRow.com to learn more about the phases and
positions of the rowing technique.