Owner`s manual

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ADVANCED PROGRAM 3 – Projected Duration
The WaterRower S4 monitor allows you to view
your projected duration during a distance workout.
Projected duration is the duration projected for the
set distance given the current intensity. Projected
duration must be selected immediately prior to the
workout and is current only for that workout.
• Scroll through your advanced programs options
using the ADVANCED button. When
Advance
Program 3
is highlighted, press OK. The projected
duration option is selected.
• NOTE: Projected duration is displayed in lieu of
duration for 2 seconds in every 10 seconds.
ADVANCED PROGRAM 4 – Projected Distance
The WaterRower S4 monitor allows you to view
your projected distance during a duration workout.
Projected distance is the distance projected for the
set duration given the current intensity. Projected
distance must be selected immediately prior to the
workout and is current only for that workout.
• Scroll through your advanced programs options
using the ADVANCED button. When
Advance
Program 4
is highlighted, press OK. The projected
distance option is selected.
• NOTE: Projected distance is displayed in lieu of
duration for 2 seconds in every 10 seconds.
ADVANCED PROGRAM 5 – Ratio
The WaterRower S4 monitor allows you to view
the ratio between the power and recovery parts
of the stroke. The recovery ratio must be selected
immediately prior to the workout and is current only
for that workout.
• Scroll through your advanced programs options
using the ADVANCED button. When
Advance
Program 5
is highlighted, press OK. The recovery :
power ratio option is selected.
• NOTE: Projected distance is displayed in lieu of
duration for 2 seconds in every 10 seconds.
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration projected
distance
heartrate
strokerate
intensity
advanced
program
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration projected
distance
heartrate
strokerate
intensity
advanced
program
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration
distance
heartrate
strokerate
intensityratio
advanced
program
ADVANCED PROGRAM 6 –
Advanced Heartrate Analysis
The WaterRower S4 monitor allows advanced heart
rate workout analysis. The option is available only
during Heartrate Zone Workouts and must be used
following the workout. Scroll through your advanced
programs options using the ADVANCED button. When
Advance Program 6 is highlighted, press OK.
Heartrate statistics will display:
a.) Maximum (peak) heart rate - the maximum
heartrate achieved
b.) Time spent above the desired heartrate zone -
the time spent above the heartrate zone hi setting
c.) Time spent in the desired heartrate zone -
the time spent between the heartrate zone
hi
setting and the heartrate zone lo setting
d.) Time spent below the desired heartrate zone -
the time spent below the heartrate lo setting
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
duration
distance
HI
heartrateprognostic
strokerate
intensity
advanced
program
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
Rest
duration projected
distance
HI
heartrateprognostic
strokerate
intensity
advanced
program
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
Rest
duration projected
distance
HI
LO
heartrateprognostic
strokerate
intensity
advanced
program
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
Rest
duration projected
distance
LO
heartrateprognostic
strokerate
intensity
advanced
program