Owner`s manual

28 29
STORED PROGRAMS
The WaterRower S4 monitor includes an AutoStore
function which automatically stores the last 9 historic
workout program settings. Programs may be viewed
(and selected) using the S4 monitor’s
AutoPreview
function.
RETRIEVING AUTOSTORE PROGRAMS
• Scroll through your historic workout settings using
the STORED PROGRAMS button. The historic sequence
of workouts (1 thru 9) will appear in the
program
window
.
• The S4 monitor’s AutoPreview feature will
automatically scroll through the workout settings.
When the workout you desire is highlighted, press
OK to select.
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration projected
distance
heartrate
strokerate
intensity
meters
miles
km
strokes
workout
load
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration projected
distance
heartrate
strokerate
intensity
workout
interval
load
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration
distance
heartrate
strokerate
intensity
advanced
workout
program
store
ADVANCED SETTINGS
The WaterRower S4 Monitor has many advanced functions which are
accessible using the ADVANCED PROGRAMS button.
ADVANCED PROGRAM 1 – Store Workouts Settings
In addition to the
AutoStore function described
earlier, the WaterRower S4 monitor allows manual
storage of workout settings. This is particularly
useful if the S4 is used by numerous users and the
AutoStore programs are overwritten.
• Scroll through your advanced programs options
using the ADVANCED button. When
Advance
Program 1
is highlighted, press OK.
• Scroll to the desired workout storage location (1
thru 9) using the Scroll keys. Press OK when the
desired storage location is reached.
• Your workout settings are stored in the selected
location and may be retrieved using Advanced
Function 2 (see below).
ADVANCED PROGRAM 2 – Retrieve Workout Settings
In addition to the AutoStore function previously
described, the WaterRower S4 monitor allows
manual storage of workout settings.
• Scroll through your advanced programs options
using the ADVANCED button. When
Advance
Program 2
is highlighted, press OK.
• Scroll to the desired workout storage location (1
thru 9) using the Scroll keys. Each workout setting
storage location will scroll through the workout
settings to assist selection. Press OK when the
storage location is reached.
• Your workout settings stored in the selected
location will be loaded.
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration
distance
heartrate
strokerate
intensity
advanced
workout
program
load