Owner`s manual

26 27
DISTANCE INTERVAL WORKOUT SETTING
• Scroll to the distance interval workout window
using the workout PROGRAMS button (the distance
digits will appear along with the distance and
distance units flags, the workout, interval and
work flags will be flashing and the zone bar will
be scrolling up to
hi. The number 1 will appear in
the
program window denominating the first work
session). Scroll to the first workout distance using
the ARROW buttons.
• Once the desired workout distance is reached
press OK (the duration digits will appear along
with the duration flag, the workout, interval and
rest flags will be flashing and the zone bar will be
scrolling down to
lo. The number 1 will appear in
the
program window denominating the first rest
session). Scroll to the first workout rest duration
using the ARROW buttons.
• Once the first workout rest duration is reached,
press OK (the distance digits will appear along with
the distance and distance unit flags; the workout,
interval and work flags will be flashing and the
zone bar will be scrolling up to
hi. The number 2
will appear in the
program window denominating
the second work session.
• Once the desired workout distance is reached
press OK (the duration digits will appear along
with the duration flag, the workout, interval and
rest flags will be flashing and the zone bar will be
scrolling down to
lo. The number 2 will appear in
the
program window denominating the second
rest session).
• Continue on until the desired total number of
work pieces is reached. Press OK twice to end the
sequence. The S4 monitor’s
AutoPreview feature
will automatically scroll through the distance
interval workout settings.
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration projected
distance
HI
heartrate
strokerate
intensity
meters
miles
km
strokes
workout
interval
work
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
Rest
duration
distance
LO
heartrate
strokerate
intensity
workout
interval
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration projected
distance
HI
heartrate
strokerate
intensity
meters
miles
km
strokes
workout
intervalinterval
work
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
Rest
duration
distance
LO
heartrate
strokerate
intensity
workout
intervalinterval
DURATION INTERVAL WORKOUT SETTING
• Scroll to the duration interval workout window
using the WORKOUT PROGRAMS button (the duration
digits will appear along with the duration flag, the
workout, interval and work flags will be flashing
and the zone bar will be scrolling up to
hi. The
number
1 will appear in the program window
denominating the first work session). Scroll to the
first workout duration using the ARROW buttons.
• Once the desired first workout duration is reached,
press OK (the duration digits will appear along
with the duration flag, the workout, interval and
rest flags will be flashing and the zone bar will be
scrolling down to
lo. The number 1 will appear in
the
program window denominating the first rest
session). Scroll to the first workout rest duration
using the ARROW buttons.
• Once the first workout rest duration is reached,
press OK (the duration digits will appear along with
the duration flag, the workout, interval and work
flags will be flashing and the zone bar will be
scrolling up to
hi. The number 2 will appear in the
program window denominating the second work
session).
• Once the desired workout duration is reached,
press OK (the duration digits will appear along
with the duration flag, the workout, interval and
rest flags will be flashing and the zone bar will be
scrolling down to
lo. The number 2 will appear in
the
program window denominating the second
rest session).
• Continue on until the desired total number of
work pieces is reached. Press OK twice to end the
sequence. The S4 monitor’s
AutoPreview feature
will automatically scroll through the distance
interval workout settings.
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
Rest
duration
distance
HI
heartrate
strokerate
intensity
workout
interval
work
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
Rest
duration
distance
LO
heartrate
strokerate
intensity
workout
interval
rest
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
Rest
duration
distance
HI
heartrate
strokerate
intensity
workout
work
intervalinterval
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
Rest
duration
distance
LO
heartrate
strokerate
intensity
workout
rest
intervalinterval