Owner`s manual

24 25
INTENSITY ZONE SETTING
• Scroll to the intensity window using the ZONES
Button (the upper intensity unit digits will appear
along with the intensity flag and the zone bar will
flash scrolling up to
hi).
• Scroll to the desired intensity upper limit using the
ARROW buttons.
• Once the desired upper limit is reached press OK
(the lower intensity unit digits will appear along
with the intensity flag and the zone bar will flash
scrolling down to
lo).
• Scroll to the desired intensity lower limit using the
ARROW buttons.
• Once the desired lower limit is reached, press OK
and the monitor will return to ready mode.
STROKERATE ZONE SETTING
• Scroll to the strokerate window using the ZONES
button (the upper strokerate unit digits will appear
along with the strokerate flag and the zone bar will
flash scrolling up to
hi).
• Scroll to the desired strokerate upper limit using
the ARROW buttons.
• Once the desired upper limit is reached, press OK
(the lower strokerate unit digits will appear along
with the strokerate flag and the zone bar will flash
scrolling down to
lo).
• Scroll to the desired intensity lower limit using the
ARROW buttons.
• Once the desired lower limit is reached press OK
and the monitor will return to ready mode.
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
AVE
W
MPH
duration
distance
HI
heartrate
strokerate
intensityaverage
m/s
watts
mph
cal/hr
/500m
/2km
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
W
duration
distance
LO
heartrate
strokerate
intensityaverage
m/s
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration
distance
HI
heartrate
strokerate
intensity
strokes/min
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration
distance
LO
heartrate
strokerate
intensity
strokes/min
DISTANCE WORKOUT SETTING
• Scroll to the distance window using the WORKOUT
PROGRAMS button (the distance digits will appear
along with the distance and distance units flags,
the workout flag will be flashing and the zone bar
will be scrolling up to
hi).
• Scroll to the desired workout distance using the
ARROW buttons.
• Once the desired workout distance is reached
press OK and the monitor will return to ready mode.
• The S4 Monitor’s auto preview feature will
automatically scroll through the distance workout
settings.
DURATION WORKOUT SETTING
• Scroll to the duration window using the WORKOUT
PROGRAMS button (the duration digits will appear
along with the duration flag, the workout flag will
be flashing and the zone bar will be scrolling up
to
hi).
• Scroll to the desired workout duration using the
ARROW buttons.
• Once the desired workout duration is reached
press OK and the monitor will return to ready
mode. The S4 Monitor’s
autopreview feature will
automatically scroll through the distance workout
settings.
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
W
duration
distance
HI
heartrate
strokerate
intensity
meters
miles
km
strokes
workout
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
Rest
duration
distance
HI
heartrate
strokerate
average
workout