Owner`s manual

22 23
SETTING UNITS
Display Units may be changed using the UNITS button. Units are scrolled in
the sequence: intensity - average intensity - distance - intensity- etc.
INTENSITY UNITS
• Scroll to the intensity window using the UNITS
button (the intensity unit digits will appear along
with the intensity and intensity units flag).
• Scroll to the desired intensity unit (m/s, mph,
/500m, /2km, watts or cal/hr) using the ARROW
buttons. Once the desired unit is highlighted press
OK and the monitor will return to ready mode.
AVERAGE INTENSITY UNITS
• Scroll to the average intensity window using the
UNITS button (the intensity unit digits will appear
along with the average intensity and intensity
units flags).
• Scroll to the desired intensity unit (m/s, mph,
/500m or /2km) using the ARROW buttons. Once
the desired unit is highlighted press OK and the
monitor will return to ready mode.
DISTANCE UNITS
• Scroll to the distance window using the UNITS
button (the distance unit digits will appear along
with the distance and distance units flag).
• Scroll to the desired distance unit (meters, miles,
km or strokes) using the ARROW buttons. Once
the desired unit is highlighted press OK and the
monitor will return to ready mode.
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
AVE
W
MPH
duration
distance
heartrate
strokerate
intensity
m/s
watts
mph
cal/hr
/500m
/2km
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
AVE
W
MPH
duration
distance
heartrate
strokerate
intensity
m/s
watts
mph
cal/hr
/500m
/2km
average
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration
distance
heartrate
strokerate
intensity
meters
miles
km
strokes
SETTING ZONES
Zones settings allows the user to set upper (hi) and lower (lo) limits for
heartrate, intensity and stroke rate.
When the set zone lo limit is breached the zone bar lo
flag will flash and a
low frequency tone will emit.
When the set zone hi limit is breached the zone bar hi
flag will flash and a
high frequency tone will emit.
When operating between the upper and lower zone limits, the position in
this range will be displayed by th
e divisional zone bars.
HEARTRATE ZONE SETTING
• Scroll to the heartrate window using the ZONES
button (the upper heartrate unit digits will appear
along with the heartrate flag and the zone bar will
flash scrolling up to
hi).
• Scroll to the desired heartrate upper limit using
the ARROW buttons.
• Once the desired upper limit is reached, press OK
(the lower heartrate unit digits will appear along
with the heartrate flag and the zone bar will flash
scrolling down to
lo).
• Scroll to the desired lower limit using the ARROW
buttons.
• Once the desired lower limit is reached press OK
and the monitor will return to ready mode.
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration
distance
HI
heartrate
strokerate
intensity
beats/min
work
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration
distance
LO
heartrate
strokerate
intensity
beats/min