Owner`s manual

20 21
STARTING INFORMATION
Please press the ON button to start up the monitor; the units will flash
ready to count down as you begin rowing.
Please note: the Series 4 monitor will turn off automatically after about 2
minutes of no use.
INFORMATION WINDOWS
INTENSITY WINDOW
The
intensity window of the WaterRower S4 Monitor
displays speed (or average speed) in units of m/s
(meters per second), mph (miles per hour), /500m
(minutes per 500 meters), /2km (minutes per 2
kilometers). It also displays power in watts, and
energy consumption in cal/hr (calories burnt per
hour). Units may be changed (see
setting units later
in this manual). Zones may be set for intensity zone
workouts (see
setting zones later in this manual).
STROKERATE WINDOW
The
strokerate window of the WaterRower S4
monitor displays strokerate in units of strokes/min
(strokes per minute). Zones may be set for strokerate
zone workouts (see
setting zones later in this
manual).
HEARTRATE WINDOW
The
heartrate window displays the heart rate
(available when the optional heartrate feature is
operational) in units of beats/min (beats per minute).
Zones may be set for heartrate zone workouts (see
setting zones later in this manual).
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
W
duration
distance
heartrate
strokerate
intensity
m/s
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration
distance
heartrate
strokerate
intensity
strokes/min
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
duration
distance
heartrate
strokerate
intensity
beats/min
ZONE BAR WINDOW
The
zone bar window displays the position below,
within and above the programmed zone settings.
Zones may be set for intensity, strokerate and
heartrate (see
setting zones later in this manual).
DURATION WINDOW
The duration window displays the time covered (or
time to be covered in a duration workout) in units of
hours, minutes, seconds and decimal seconds. The
duration window may also be programmed to display
time remaining (see
setting workouts-duration
workouts
later in this manual).
DISTANCE WINDOW
The distance window displays the distance covered
(or distance to be covered in a distance workout).
Units may be set to meters, miles, km (kilometers) or
strokes (see
setting units later in this manual). The
distance window may also be programmed to display
distance remaining (see
setting workouts-distance
workouts
later in
this manual).
PROGRAM WINDOW
The
program window helps the user navigate
through a series of advanced functions. Advanced
functions include; manual workout program storage
and retrieval, projected duration for distance
workouts, projected distance for duration workouts,
advanced heartrate analysis, power/recovery
ratio, 2km prognostics, tank volume, total distance
rowed and firmware version (see
setting advanced
functions
later in this manual).
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration
distance
HI
LO
heartrate
strokerate
intensity
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
Work
Rest
duration
distance
heartrate
strokerate
intensity
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration
distance
heartrate
strokerate
intensity
meters
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced
on
duration
distance
heartrate
strokerate
intensity
advanced
workout
program
interval
store
load