Instruction Booklet

James Martin Healthy Table Top Grill

NOTE: During operation the light will turn on and off indicating the proper

temperature is being maintained.

WARNING: Do not carry or move the grill while hot or connected to the

power. Do not touch any hot surfaces.

IMPORTANT: Do not cut any food on the grill plate or use metal utensils as

this will damage the non-stick surface.

The grill surface requires little or no oil for cooking.

Be careful of hot and spattering oil while cooking.

TEMPERATURE TABLE

TEMP 1 APPROX 120°C

TEMP 2 APPROX 140°C

TEMP 3 APPROX 160°C

TEMP 4 APPROX 180°C

TEMP 5 APPROX 200°C+

QUICK COOKING GUIDE

FOOD COOKING TIME TEMPERATURE

Salmon/Fish 15-20 minutes 160 °C

Bacon 15-20 minutes 140 °C

Sausages 20 minutes 160 °C

Hamburger 15-20 minutes 200 °C

Hotdogs 15 minutes 160 °C

Chicken Breast 12-15 minutes each side 180 °C

Bone in Pork Chops 10-12 minutes each side 160 °C

Steak (rare) 5-6 minutes each side 200 °C

Steak (well done) 8-9 minutes each side 200 °C

Lamb Cutlets 6-7 minutes each side 200 °C

NOTES & COOKING TIPS

• Meats, poultry and fish are based on 1cm to 1.5cm thickness.

• Tips for cooking Meat: to retain tenderness, cook at high temperature

of 180 °C to 200 °C to brown each side, then turn down to 140 °C to

continue cooking to desired taste.

• This cooking chart is for reference only. Times and temperature settings

may vary upon the amount of food and your desired result. Always

ensure food is thoroughly cooked.