Manualshelf

Operation Manual

ManualsBrandsVPS ManualsExercise BikeRUNNER 1
78910111213141516
15
ENKEL SNELHEID WIJZIGINGEN
WEIGHT LOSS 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
niveau 1
(MPH)
0.5
1.0
1.5 2.0 2.0 2.0 2.5 2.5 2.5 3.0 3.0 3.0 3.0 3.5 3.5 3.5 3.5 3.0 3.0 3.0 2.5 2.5 2.5 2.0 2.0 2.0 1.5 1.5 1.0 0.5
(KPH)
0.8
1.6
2.4
3.2
3.2
3.2
4.0
4.0
4.0
4.8
4.8
4.8
4.8
5.6
5.6
5.6
5.6
4.8
4.8
4.8
4.0
4.0
4.0
3.2
3.2
3.2
2.4
2.4
1.6
0.8
niveau 2
(MPH)
0.5 1.0
1.5 2.5 2.5 2.5 3.0 3.0 3.0 3.5 3.5 3.5 3.5 4.0 4.0 4.0 4.0 3.5 3.5 3.5 3.0 3.0 3.0 2.5 2.5 2.5 2.0 1.5 1.0 0.5
(KPH)
0.8
1.6
2.4
4.0
4.0
4.0
4.8
4.8
4.8
5.6
5.6
5.6
5.6
6.4
6.4
6.4
6.4
5.6
5.6
5.6
4.8
4.8
4.8
4.0
4.0
4.0
3.2
2.4
1.6
0.8
niveau 3
(MPH)
0.5 1.0
1.5 2.5 3.0 3.0 3.5 3.5 3.5 4.0 4.0 4.0 4.0 4.5 4.5 4.5 4.5 4.0 4.0 4.0 3.5 3.5 3.5 3.0 3.0 3.0 2.5 1.5 1.0 0.5
(KPH)
0.8
1.6
2.4
4.0
4.8
4.8
5.6
5.6
5.6
6.4
6.4
6.4
6.4
7.2
7.2
7.2
7.2
6.4
6.4
6.4
5.6
5.6
5.6
4.8
4.8
4.8
4.0
2.4
1.6
0.8
niveau 4
(MPH)
1.0 1.5
2.0 3.0 3.5 3.5 4.0 4.0 4.0 4.5 4.5 4.5 4.5 5.0 5.0 5.0 5.0 4.5 4.5 4.5 4.0 4.0 4.0 3.5 3.5 3.5 3.0 2.0 1.5 1.0
(KPH)
1.6
2.4
3.2
4.8
5.6
5.6
6.4
6.4
6.4
7.2
7.2
7.2
7.2
8.0
8.0
8.0
8.0
7.2
7.2
7.2
6.4
6.4
6.4
5.6
5.6
5.6
4.8
3.2
2.4
1.6
niveau 5
(MPH)
1.0 1.5 2.0 3.0 3.5 4.0 4.5 4.5 4.5 5.0 5.0 5.0 5.0 5.5 5.5 5.5 5.5 5.0 5.0 5.0 4.5 4.5 4.5 4.0 4.0 4.0 3.5 2.0 1.5 1.0
(KPH)
1.6
2.4
3.2
4.8
5.6
6.4
7.2
7.2
7.2
8.0
8.0
8.0
8.0
8.8
8.8
8.8
8.8
8.0
8.0
8.0
7.2
7.2
7.2
6.4
6.4
6.4
5.6
3.2
2.4
1.6
niveau 6
(MPH)
1.0 1.5 2.0 3.5 4.0 4.5 5.0 5.0 5.0 5.5 5.5 5.5 5.5 6.0 6.0 6.0 6.0 5.5 5.5 5.5 5.0 5.0 5.0 4.5 4.5 4.5 4.0 2.0 1.5 1.0
(KPH)
1.6
2.4
3.2
5.6
6.4
7.2
8.0
8.0
8.0
8.8
8.8
8.8
8.8
9.6
9.6
9.6
9.6
8.8
8.8
8.8
8.0
8.0
8.0
7.2
7.2
7.2
6.4
3.2
2.4
1.6
niveau 7
(MPH)
1.5 2.0
2.5 4.0 4.5 5.0 5.5 5.5 5.5 6.0 6.0 6.0 6.0 6.5 6.5 6.5 6.5 6.0 6.0 6.0 5.5 5.5 5.5 5.0 5.0 5.0 4.5 2.5 2.0 1.5
(KPH)
2.4
3.2
4.0
6.4
7.2
8.0
8.8
8.8
8.8
9.6
9.6
9.6
9.6
10.4
10.4
10.4
10.4
9.6
9.6
9.6
8.8
8.8
8.8
8.0
8.0
8.0
7.2
4.0
3.2
2.4
niveau 8
(MPH)
1.5 2.0
2.5 4.0 5.0 5.5 6.0 6.0 6.0 6.5 6.5 6.5 6.5 7.0 7.0 7.0 7.0 6.5 6.5 6.5 6.0 6.0 6.0 6.0 5.5 5.5 4.5 2.5 2.0 1.5
(KPH)
2.4
3.2
4.0
6.4
8.0
8.8
9.6
9.6
9.6
10.4
10.4
10.4
10.4
11.2
11.2 11.2 11.2
10.4
10.4
10.4
9.6
9.6
9.6
9.6
8.8
8.8
7.2
4.0
3.2
2.4
niveau 9
(MPH)
1.5 2.0
2.5 4.0 5.5 6.0 6.5 6.5 6.5 7.0 7.0 7.0 7.0 7.5 7.5 7.5 7.5 7.0 7.0 7.0 6.5 6.5 6.5 6.0 6.0 5.5 5.0 2.5 2.0 1.5
(KPH)
2.4
3.2
4.0
6.4
8.8
9.6
10.4
10.4
10.4
11.2 11.2
11.2 11.2
12.0
12.0
12.0
12.0
11.2 11.2 11.2
10.4
10.4
10.4
9.6
9.6
8.8
8.0
4.0
3.2
2.4
niveau 10
(MPH)
1.5 2.0
2.5 4.0 5.5 6.5 7.0 7.0 7.0 7.5 7.5 7.5 7.5 8.0 8.0 8.0 8.0 7.5 7.5 7.5 7.0 7.0 7.0 6.5 6.5 6.0 5.5 2.5 2.0 1.5
(KPH)
2.4
3.2
4.0
6.4
8.8
10.4
11.2 11.2
11.2
12.0
12.0
12.0
12.0
12.8
12.8
12.8
12.8
12.0
12.0
12.0
11.2 11.2 11.2
10.4
10.4
9.6
8.8
4.0
3.2
2.4