Instruction manual

ALL MODELS
PLATFORM FOLDING
SIMPLE
DELUXE
GENERAL
Table of Contents
SAFETY INSTRUCTIONS . . . . . . . . . . . . . . . . 2
GROUNDING INSTRUCTIONS,
POWER REQUIREMENTS . . . . . . . . . . . . . . . 3
OTHER SAFETY TIPS . . . . . . . . . . . . . . . . . . 4
ASSEMBLY & PLACEMENT . . . . . . . . . . . . . . 5
POWER SWITCH & SAFETY MAGNET KEY . . . 8
QUICK SPEED & ELEVATION KEYS . . . . . . . . . 7
CONTACT HEART RATE . . . . . . . . . . . . . . . . . 8
USER ENGINEERING MODE DELUXE . . . . . . 40
AUTO-CALIBRATION DELUXE &
USER ENGINEERING MODE SIMPLE . . . . . . . 42
AUTO-CALIBRATION SIMPLE . . . . . . . . . . . . 44
COMMON QUESTIONS . . . . . . . . . . . . . . . 45
TROUBLESHOOTING:
TREADMILL . . . . . . . . . . . . . . . . . . . . . . . 46
HEART RATE MONITOR . . . . . . . . . . . . . . . . 47
TENSIONING THE BELT . . . . . . . . . . . . . . . 48
PREVENTIVE MAINTENANCE . . . . . . . . . . . . 49
HOME WARRANTY . . . . . . . . . . . . . . . . . . 50
DEVELOPING A FITNESS PROGRAM . . . . . . . 52
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . 53
BALANCED FITNESS . . . . . . . . . . . . . . . . . 55
STRETCHING . . . . . . . . . . . . . . . . . . . . . . 56
WEEKLY WORKOUT LOGS . . . . . . . . . . . . . 58
MONTHLY WORKOUT LOGS . . . . . . . . . . . . 60
ALL MODELS
INTRODUCTION . . . . . . . . . . . . . . . . . . . . . 15
FEEDBACK DISPLAY . . . . . . . . . . . . . . . . . . 16
CONSOLE
TREADMILL FEATURES, USER LOG-IN . . . . . . 17
PROGRAM DETAILS . . . . . . . . . . . . . . . . . . 20
EASY START . . . . . . . . . . . . . . . . . . . . . . . 24
FEEDBACK DISPLAY . . . . . . . . . . . . . . . . . . 25
CHOOSING PROGRAM . . . . . . . . . . . . . . . 27
SET AGE, LEVEL, & TIME . . . . . . . . . . . . . . 28
ENTERING WEIGHT, STARTING . . . . . . . . . . 29
USING THE PACER PROGRAM . . . . . . . . . . . 30
USING THE SPRINT 8 PROGRAM . . . . . . . . . 32
HEART RATE TRAINING PROGRAMS . . . . . . . 33
NOTES ON HEART RATE TRAINING . . . . . . . . 35
CHEST TRANSMITTER . . . . . . . . . . . . . . . . 36
ABOUT HEART RATE TRAINING . . . . . . . . . . 37
CUSTOM PROGRAMS . . . . . . . . . . . . . . . . 38
GENERAL
SIMPLE
DELUXE
CONSOLE
OVERVIEW . . . . . . . . . . . . . . . . . . . . . . . . . 9
MOVING & LEVELING . . . . . . . . . . . . . . . . 10
TREADMILLS
PLATFORM
OVERVIEW . . . . . . . . . . . . . . . . . . . . . . . . 11
TRANSPORT WHEEL LOCK & UNLOCK . . . . . 12
FOLDING & UNFOLDING . . . . . . . . . . . . . . 13
MOVING & LEVELING . . . . . . . . . . . . . . . . 14
TREADMILLS
FOLDING