Instruction manual

CUSTOM PROGRAMS 1-5

You can customize your own workout, including the segment time, by

creating your own program in 1-5. Customize each of the the 25 segment

times in addition to the segment speed and elevation. Follow the steps below

to set up your custom program.

PROGRAMMING USER PROGRAMS 1-5

Select Custom 1 or Custom 5 using either set of arrow keys. Press ENTER.

ENTERING YOUR WEIGHT

By entering your weight, the totals

for calories will be adjusted

according to your entered weight.

Use the number keys or either set

of arrow keys to enter your weight.

Press ENTER.

SET WEIGHT

ENTER SEGMENT TIME, ELEVATION,

AND SPEED

To program, press ENTER. Choose

the segment time using the number

keys and the Elevation and Speed

using the Elevation and Speed

arrow keys. Press ENTER.

CALORIES

0.0

DISTANCE

0.0

HEART RATE

SET SEGMENT

1:000.0 0.5

ENTER AGE

Using the number keys or either set of

arrow keys, enter your age and press

ENTER.

DELUXE