Instruction manual

33
DELUXE
CHOOSE THE HRT
®
WEIGHT LOSS,
HRT
®
CARDIO & HRT
®
ENDURANCE
Press the HRT
®
HEART RATE key.
Use either set of arrow keys to
choose “HRT WEIGHT LOSS”,
“HRT CARDIO” or “HRT ENDURANCE.
Press ENTER.
ENTER AGE
Set your age using the number
keys or either set of arrow keys.
Press ENTER. Your age is used to
determine your predicted maximum
heart rate.
ENTER TARGET HEART RATE
You can change the target heart
rate by using the number keys or
either set of arrow keys, enter your
target heart rate and press ENTER.
CHOOSE PROGRAM TIME
After you have chosen your target
heart rate, the time window will
show the program default time of
30:00. You may change the time,
by using the number keys or either
set of arrow keys. Press ENTER.
The minimum time for this program
is 5:00.
TARGET HEART RATE
CALORIES
0.0
DISTANCE
0.0
HEART RATE
000
SET TIME
0:000.0 0.0