Instruction manual

31
DELUXE
SET WEIGHT
Set your weight using the number
keys or the arrow keys. Press
ENTER. By entering your weight,
the totals for calories will be
adjusted according to your
entered weight.
STARTING
When you are ready to begin,
press START.
SET WEIGHT
CHOOSING PACER SPEED
Use the number keys and/or the
arrow keys to select the pacer
speed. Press ENTER. This will be a
consistent speed throughout the
workout.
PACER