Instruction manual

PACER PROGRAM DETAILS

This is a motivational program that

allows you to race against the

console. You determine the speed

of the pacer and the distance of

the workout. You control your own

speed and elevation throughout

the program. The outside dot is the

pacer. You are the blinking dot on

the inside row of the track. The dot

matrix will keep track of your

progress. (The dots will move around the dot matrix track for the duration

of the program.) The time of the program will depend on how long it takes

you to complete the distance. The program is finished when you have

completed the distance.

DELUXE

CHOOSING DISTANCE

Set the goal distance using the

number keys or the arrow keys.

Press ENTER.

SET DISTANCE

CALORIES

DISTANCE

0.97

HEART RATE

3:3 12.5 4.5

ENTER AGE

Use the number keys or either set of

arrow keys to enter your age. Press

ENTER. Your age is used to

determine your predicted maximum

heart rate.